Farah Burns podcast

Farah Burns

Farah Burns

Guided meditations and general thoughts to step into your power and follow your heart.

17 Episoder

Moment of Relaxation
18.11.2023
6:21
Breath awareness and body scan. Great to get you present before work, study or anytime you need a moment to relax.
Fear to Freedom
9.7.2021
13:22
A meditation that is part of my online self transformational course to reduce fear and anxiety and step into more freedom
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Boundaries
18.2.2021
6:11
Is there anything in your life that you are allowing that you don’t want for your experience? A podcast about setting boundaries and finding your voice
Meditation for kids
3.2.2021
8:19
A meditation to promote relaxation in children using their imagination
White light healing meditation
17.12.2020
18:37
A guided meditation to visual and call in pure white light energy to heal and revitalise the body and mind
Mindfulness of thoughts and stillness
15.12.2020
13:45
I powerful experimental meditation to learn how to observe thoughts and explore deep stillness
Mindfulness of emotion
14.12.2020
13:25
How are you? Where do you look to answer this question? I meditation to guide us to our answer
Temple of Silence Meditation
13.12.2020
10:38
A visual meditation using our imagination to cultivate silence and peace within the mind
Mindfulness of the body meditation
12.12.2020
13:11
A simple guided meditation to connect in with the body and the breath.
Mindfulness of breath
11.12.2020
9:27
A guided meditation to focus on the breath and relaxation

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