How do women like us, who want to regain the energy of their youth, who want to fight chronic diseases like diabetes and high cholesterol, learn how to eat well, improve health and enjoy life? The No Pills, No Hunger Podcast is for women who want health, well-being, and happiness as they learn how to manage and reverse their type 2 diabetes - WITHOUT expensive pills or restrictive dieting. I’m your host, Robin Withrow-Wong, RDN who helps women over 40 halt and reverse their diabetes, so they can stop worrying about health complications and start living the life of their dreams.
#222 Should I Be Avoiding Gluten?
22:47So many people are avoiding gluten in an effort to feel better. Whether they have an auto-immune issues, or bloating, or other gut issues, or just want to feel better overall. In an effort to avoid gluten, they lean into purchasing many gluten free products. In this episode we talk about the circumstances in which you may want to avoid gluten and whether avoiding gluten is the cure-all for many of our ailments.
#221 How Well Are You Feeding Your Microbiota?
29:42When was the last time you thought about feeding your gut bacteria? Never? Well, in this episode we talk about the importance of creating a healthy gut environment. The benefits of more bacteria diversity can lead to lower body weight, a lower risk of diabetes, less inflammation and a healthier immune system.
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#220 Procrastination and Stress
27:12Procrastination is the act of unnecessarily postponing decisions or actions. Are you a procrastinator? If you are, you might want to reconsider your procrastinating tendency because there is a link between procrastinating and stress. In this episode, we talk about taming our tendency to put things off and look at some tips that might help you lower stress through less procrastination.
#218 How Do I Stay Motivated?
23:14Have you ever started something with lots of enthusiasm only to be disappointed when the results you wanted haven't happened? You aren't alone! In this episode we are talking about motivation ... what it is, why it's important and what to do when you lose it!
#217 Let's Show Your Heart Some Love This Month!
30:06When was the last time you thought of the great job your heart is doing? In this episode, we talk about heart health and some thinks we can do to show our heart some love to keep it running smoothly. The cool thing.... the tips also help other areas of our health too!
#216 New Year, New Habits
20:32Happy 2023! It's a new year and quite possibly you have decided to make some habit changes to improve your health. In this episode we talk about how to set yourself up for success when changing habits. Follow me Instagram: Nutrition_with_Robin Facebook: Nutrition with Robin
#215 It's Okay to Eat Carbs?
16:18In this episode we talk about some common myths surrounding carbs. Are carbs the villian or is there a place from them in our diets? Listen in and learn how all carbs aren't created equal and why you want some carbs in your meals. Follow me on instagram @ nutrition_with_robin or Facebook at Nutrition with Robin
#214 Let's Talk About Olive Oil
20:29When people ask me for quick tips to improve their health numbers (e.g., weight, blood sugar, blood pressure) I usually tell them to stop sauteing in oil. It's an easy strategy to get started. However, their response is usually, "oh, but I use olive oil", thinking that because they use olive oil they are improving their health. In this episode, we dive into whether olive oil is actually helping you improve your health. Instagram: Nutrition_with_Robin Facebook: Nutrition with Robin Studies mentioned in this episode: Brachial artery ultrasound: a noninvasive tool in the assessment of triglyceride-rich lipoproteins Olive, soybean and palm oils intake have a similar acute detrimental effect over the endothelial function in healthy young subjects PREDIMED study
#213 Do You Have A Sweet Tooth?
24:21Are you a sweets lover? You aren't alone! Sugar consumption has risen over the years. But how much sugar is too much if you are trying to eat a healthy diet? In this episode, we talk about how enjoying sweets and reaching your health goals.