No Filter

Deborah Frances-White is the woman behind The Guilty Feminist, the podcast that’s sparked global conversations about modern feminism, contradiction, and calling ourselves in. She’s a comedian, an author, a screenwriter, and a performer. But underneath all of that is someone who knows what it means to live in silence. Adopted at birth and raised in a strict religious community, Deborah grew up in a world shaped by rules, obedience, and fear. She was taught to conform. To behave. To stay quiet. And she did, for a while. In this episode of No Filter, Deborah shares the story of walking away from everything she was raised to believe, and how she found her voice in the aftermath. We talk about her new book, Six Conversations We’re Scared to Have, and why she's choosing to say the things most of us are too afraid to. She speaks about gender non-conformity, shame, free speech, cancel culture, and the emotional impact of being publicly shunned. We also talk about comedy, and how it became the way she processes pain, connection and truth. This is a conversation about identity, courage, and what happens when you stop being the person everyone expected you to be. You can follow Deborah and find her book, Six Conversations We're Scared to Have, here: https://www.instagram.com/dfdubz/?hl=en THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: [email protected] Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Deborah Frances-White Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Before Australian actor, Tim Pocock, was cast as young Cyclops in X-Men Origins: Wolverine, he was a teenager growing up in a strict Catholic home - navigating a world where being gay wasn’t just discouraged, it was treated as something to be fixed. In this raw and powerful conversation, Tim opens up about his time at Redfield College in Sydney - a school linked to Opus Dei. He speaks candidly about surviving conversion therapy, and the years he spent battling internalised homophobia. Tim also shares what it was like to grow up silenced, how that trauma shaped his relationship with his body, his family and his faith, and what it took to finally unlearn it all - and live as himself. This is a story of survival, truth, and reclaiming identity.  You can follow Tim and find his book, The Truth Will Set You Free, here: https://www.instagram.com/timjpocock/?hl=en If this conversation brought up any hard feelings for you - please seek help. You can reach Lifeline on 13 11 14 THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: [email protected] Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Tim Pocock Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet? In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent  dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older. We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered. And, is it possible to delay your ‘hormone window of chaos’?  THE END BITS For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia For more information on fibroids Dr Mariam recommends: ask4ufe Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Dr Sonia DavisonSenior Producers: Claire Murphy and Sasha TannockAudio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Celeste Barber built a global following by being “real” - pulling faces in big knickers, parodying celebrity perfection, and making millions of people laugh on Instagram. But this is the side of Celeste that Instagram doesn’t see. In this intimate and revealing conversation, Celeste opens up about the chaos of her childhood, her ADHD diagnosis, the burnout that nearly broke her, and the pressure of being the internet’s favourite funny woman. She talks about her marriage to ‘Hot Husband’ Api and what it’s like raising kids while the world watches. She shares what fame has given her, what it’s taken, and the quiet work she’s done to figure out what parts of her life are just for her. Yes, she’s hilarious. But she’s also honest, vulnerable, and still figuring it out one little win at a time, just like the rest of us. This is the real Celeste Barber -  beyond the selfies, the knickers, and the punchlines. You can follow Celeste Barber and find tickets to her upcoming Australian regional tour Backup Dancer here: https://www.instagram.com/celestebarber/?hl=en    THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: [email protected] Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guests: Celeste Barber Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round The views and opinions expressed in this episode are those of the speakers and do not constitute medical advice. Any references to medications, including Ozempic, are made in the context of cultural commentary only. This podcast does not endorse, promote, or recommend any prescription medicines or treatments. For personalised medical advice, please consult your healthcare professional. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On paper, Vincent Fantauzzo’s life looks perfect. He’s one of Australia’s most celebrated portrait artists, winning the People’s Choice Award at the Archibald Prize four times. His subjects have included some of Australia’s biggest names - Heath Ledger, Baz Luhrmann, Matt Moran - and his work hangs in galleries, private collections, and museums around the world. He’s married to beloved actress Asher Keddie, they’re raising two boys together, and from the outside, it looks like Vincent has it all. But his real story is far more complicated. In this conversation, Vincent opens up about the trauma he’s carried since childhood: neglect, abuse, crime, poverty and the trauma that shaped him long before he ever picked up a paintbrush. He speaks about growing up completely illiterate, the violence he witnessed and was part of as a teenager, and how boxing became the unlikely path that led him to art, and ultimately, to healing. This is a conversation about survival, love, redemption, and the parts of someone’s story you’ll never see just by looking at their life from the outside. You can follow Vincent and find his book, Unveiled, here: https://www.instagram.com/vincent_fantauzzo/?hl=en If this conversation brought up any hard feelings for you - please seek help. You can reach Lifeline on 13 11 14 THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: [email protected] Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guests: Vincent Fantauzzo Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Introducing I Never Told You This: Two People. One big reveal. A simple card deck with questions. Some are light-hearted, some deeper…and one that says ‘I Never Told You This’ - the chance for one person to share something they’ve never told the other before. In the first episode of 'I Never Told You This', Mary and Martha Kalifatidis chat about their all-too-relatable experience of protectiveness and anxiety as parents. Head to Medibank to learn more about the Family Roast card game that sparked the conversation. The experiences shared and views expressed are those of the people featured and do not reflect the views of Medibank. This is not health advice. If you or someone you know needs help, you should always consult a trusted health professional. For further support and guidance, visit Medibank Mental Health. Or, if in need of immediate support, call Lifeline on 13 11 14.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

You might know Poh Ling Yeow as an artist, a chef and a regular fixture on television ever since she was first introduced to Australia on MasterChef. But that’s just the public side of Poh. The version you see is only part of her truth; behind it lies a layered, often painful journey.  In this conversation Poh opens up about her years spent in the church before walking away from it, which left her untangling years of belief and identity.  She shares the profound grief she has experienced with the loss of her mother, and as well as the heartbreak of two marriage breakdowns and how those moments led to loneliness, questioning and rebuilding.  But through it all, she’s discovered something quite extraordinary: an ability to find beauty in the sorrow, light in the mess, and humour in the most unexpected places. This is a conversation about identity, resilience, creativity, and what it means to truly move on and start over.  You can watch Poh on this season of MasterChef on Network 10 and you can follow her here: https://www.instagram.com/pohlingyeow/?hl=en    THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: [email protected] Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guests: Poh Ling Yeow Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

David Holmes is the Harry Potter you’ve never heard of. That’s because he was Daniel Radcliffe’s stunt double. At just 25 years old, David Holmes was living the dream. He was working on the biggest film franchise in the world, out partying, and fully immersed in a life of sex, drugs, and rock and roll. A former gymnast turned stuntman, he was in all the Harry Potter films—growing up alongside the cast, almost like a big brother to a group of pre-teens who would go on to become global stars. But while rehearsing a stunt for the final Harry Potter film—a move he’d done many times before—something went terribly wrong. David was flung into a wall and broke his neck. He now refers to his injury as “the gift that keeps on taking.” Over 15 years later, David has the use of only one arm. But as you’ll hear in this conversation, he doesn’t see himself as a victim. Life, he says, guarantees nothing. It’s what you do with what you’ve got that counts. And David is doing a lot. From writing a novel to producing a documentary with his friend Daniel Radcliffe, hosting a podcast, advocating for disability rights—and yes, having the best sex of his life. You can follow David and find his book, The Boy Who Lived, here: https://www.instagram.com/davidholmes83/?hl=en If this conversation brought up any hard feelings for you - please seek help. You can reach Lifeline on 13 11 14 THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: [email protected] Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guests: David Holmes Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Do you ever get stuck asking yourself a bunch of hypothetical, “what if” questions that make you more and more stressed, even though the situation isn’t actually happening? You've probably found yourself in a stress spiral. In this episode of But Are You Happy, Dr. Anastasia Hronis will teach you the 5-minute method to stop a stress spiral in its tracks. You will also learn: The difference between a panic attack and stress When to seek help, and how. Why anxiety isn’t always a bad thing - and what it’s trying to teach us Why we worry and stress so much in the first place If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.  Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Our studio is styled with furniture from Fenton and Fenton visit.  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The Otto Legacy. An Award Winning Documentary. High End Fashion. Gracie Otto is one of the Ottos—you know, Barry and Miranda Otto, Australian cinematic royalty. But she has carved out her own space in the industry. She’s the director behind The Other Guy, Deadloch, The Artful Dodger, and Heartbreak High. However, it’s her most recent film, the AACTA-winning documentary Otto by Otto, that pulls back the curtain on the Otto family. What began as a project documenting her father, Barry, as he prepared to premiere a one-man show became something far more personal. Through her lens, Gracie realised she was capturing the unfolding reality of her dad’s Alzheimer’s diagnosis. What You’ll Hear: How Otto by Otto became a heartbreaking portrait of her father, Barry Otto The highs and lows of a career in Australian film and theatre The challenge of documenting a loved one’s Alzheimer’s diagnosis in real time How and why she never stops working THE END BITS: You can watch Otto By Otto on Stan.  Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: [email protected] Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review Our studio is styled with furniture from Fenton and Fenton visit.  CREDITS: Host: Kate Langbroek Guest: Gracie Otto  Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.