No Bucks Given

...and you can too! If you like this episode, don't miss our FREE Masterclass Six Steps to Six Figures on December 10th at 2pmET on Zoom. Sign up here: https://freelyforwardbodywork.mykajabi.com/pl/2148591465   For more graphics, video explanations, and behind-the-scenes bites, give us a follow @NoBucksGivenPodcast on Instagram. This episode was executive-produced by Maija Liisa Luttinger and Allie Watson Bayne. Special thanks to our editor and sound mixer, David Dalton of Driftwork Sound. This podcast is brought to you by Freely Forward Bodywork. Our mission at Freely Forward Bodywork is to make equine bodywork accessible to any horse, no matter where you are in the world. If you are interested in learning more about my online catalog of courses designed to help you bond with your horse through the art of massage, give me a follow on Instagram @freelyforwardbodywork or click this link to check them out yourself! https://freelyforwardbodywork.mykajabi.com/ Tune in to get the tools you need to confidently choose what's best for your horse, backed by solid science and real-world experience.

Are you skeptical of trends in the horse world? Here's how to look at equine research in a way that actually HELPS your horse!   This week, we’re joined by Elisa Walfish of The Data Driven Equestrian — a true game-changer in the equine world. Elisa has a knack for breaking down complex equestrian studies, making science accessible for every horse owner. Whether you're struggling to understand the latest equine products or unsure how to evaluate research for your horse's unique needs, this episode is for you.   We dive into how Elisa’s background in biology led her to create a resource that empowers horse owners to make informed decisions without needing a PhD.   Learn Elisa's insider tips on how to navigate Google Scholar like a pro, decode scientific jargon, and spot red flags in equine marketing. Plus, learn the crucial difference between qualitative and quantitative research, and why sample size matters more than you think.   If you’ve ever felt overwhelmed by the science or skeptical about the latest equine trends, this conversation is your guide to cutting through the noise.   No Bucks Given Listeners! We're offering a limited-time discount for my signature massage course, Equine Massage 101 specifically for you! Use the code NOBUCKS10 or visit this link to learn more! https://freelyforwardbodywork.mykajabi.com/offers/zpbZ3xQz/checkout For more graphics, video explanations, and behind-the-scenes bites, give us a follow @NoBucksGivenPodcast on Instagram. This episode was executive-produced by Maija Liisa Luttinger and Allie Watson Bayne. Special thanks to our editor and sound mixer, David Dalton of Driftwork Sound. This podcast is brought to you by Freely Forward Bodywork. Our mission at Freely Forward Bodywork is to make equine bodywork accessible to any horse, no matter where you are in the world. If you are interested in learning more about my online catalog of courses designed to help you bond with your horse through the art of massage, give me a follow on Instagram @freelyforwardbodywork or click this link to check them out yourself! https://freelyforwardbodywork.mykajabi.com/   Tune in to get the tools you need to confidently choose what's best for your horse, backed by solid science and real-world experience.

This one is for the skeptics of bodywork - does it really work? This week on NBG, we sit down with three educated equestrians whose horse's lives have been changed by equine myofascial release; a professional equine bodyworker, and two adult amateurs from different sides of the world. Each of them took my course, Equine Massage 101 and were able to utilize that knowledge to meaningfully help their own horses as well as others in their areas!  We start with Liz Butler of Barrio Performance Therapy who has a wild backstory on how she entered the world of equine bodywork and has since built a flourishing equine bodywork business in Arizona.  Next up, we sit down with Sherry Holloway to talk about how Equine Massage 101 has opened the door to a whole new career path for her and allowed her horse, Scout, a former lesson horse who came to her with several body issues, to thrive.  Finally, we sit down with Alice Deloni to hear about how her horse Mojito who overcame his past physical & emotional trauma through the art of massage and the trust they've built together.  At the root, these journeys all have a common thread - a special horse lead each of these equestrians to pursue education in bodywork to help them thrive.  If you've been on the fence about learning more about the power of equine massage, this is your chance to hear straight from other students whose relationships with their horses have blossomed. No Bucks Given Listeners! We're offering a limited-time discount for my signature massage course, Equine Massage 101 specifically for you! Use the code NOBUCKS10 or visit this link to learn more! https://freelyforwardbodywork.mykajabi.com/offers/zpbZ3xQz/checkout     For more graphics, video explanations, and behind-the-scenes bites, give us a follow @NoBucksGivenPodcast on Instagram. This episode was executive-produced by Maija Liisa Luttinger and Allie Watson Bayne. Special thanks to our editor and sound mixer, David Dalton of Driftwork Sound. This podcast is brought to you by Freely Forward Bodywork. Our mission at Freely Forward Bodywork is to make equine bodywork accessible to any horse, no matter where you are in the world. If you are interested in learning more about my online catalog of courses designed to help you bond with your horse through the art of massage, give me a follow on Instagram @freelyforwardbodywork or click this link to check them out yourself! https://freelyforwardbodywork.mykajabi.com/    

Unlocking the Secrets of Equine Communication with Alex Anderson Ever wondered how your relationship with your horse could change if you truly understoodd what your horse is trying to tell you? Spoiler alert: You're probably picking up on more than you realize. This week on NO BUCKS GIVEN, we're diving deep into the psychology behind animal communication with Alex Anderson of Pet Talk with Alex. And no, you don't have to believe in telepathic communication to get a lot out of this episode; so hear me out... Honestly, it is a bit magical to imagine that communicating with your horse on a subconcious level is possible but when you think about animal instincts, animals (humans included) are subconciously reading each other all of the time. Join us as Alex shares her journey from working in real estate psychology to becoming a renowned animal communicator. For her, it was one life-changing moment with her own horse that lead her down a path to her innate ability to understand animals on a profound level.  Here are just a few of the highlights from our conversation: Alex's first experience with animal communication and how it saved her horse from a critical veterinary situation. Practical tips on how you can start communicating with your horse today. The science behind animal communication and how it bridges the gap between energy and emotions. Real-life examples of horses sending clear messages to their humans Whether you're a skeptic or a believer, this conversation will open your eyes to the incredible potential of deepening your bond with your horse. Alex and I explore how being present and energetically attuned can transform your relationship with your equine friends, making every interaction more meaningful. Learn more about Alex and her courses here: https://pettalkwithalex.com/ or on instagram @pettalkwithalex   For more graphics, video explanations, and behind-the-scenes bites, give us a follow @NoBucksGivenPodcast on Instagram.   This episode was executive-produced by Maija Liisa Luttinger and Allie Watson Bayne. Special thanks to our editor and sound mixer, David Dalton of Driftwork Sound.   This podcast is brought to you by Freely Forward Bodywork. Our mission at Freely Forward Bodywork is to make equine bodywork accessible to any horse, no matter where you are in the world. If you are interested in learning more about my online catalog of courses designed to help you bond with your horse through the art of massage, give me a follow on Instagram @freelyforwardbodywork or click this link to check them out yourself! https://freelyforwardbodywork.mykajabi.com/ For more graphics, video explanations, and behind-the-scenes bites, give us a follow @NoBucksGivenPodcast on Instagram.   This episode was executive-produced by Maija Liisa Luttinger and Allie Watson Bayne. Special thanks to our editor and sound mixer, David Dalton of Driftwork Sound.   This podcast is brought to you by Freely Forward Bodywork. Our mission at Freely Forward Bodywork is to make equine bodywork accessible to any horse, no matter where you are in the world. If you are interested in learning more about my online catalog of courses designed to help you bond with your horse through the art of massage, give me a follow on Instagram @freelyforwardbodywork or click this link to check them out yourself! https://freelyforwardbodywork.mykajabi.com/  

Ok real talk: we know warming up is certainly not the most exciting part of your ride and more often than not, it gets glossed over because as equestrians, we are busy and often strapped for time BUT here's why it's integral that we make the warm-up a priority for our horse's sake...  This week, we're back with dressage trainer and equine emotion specialist, Melissa Gallagher, with a few key tips on how to elevate your training routine. Whether you're prepping for a show or a regular ride, Melissa shares her expert insights to ensure your horse is physically AND mentally ready to perform at their best. Here are just a few of the highlights: Physical Prep: Learn why a 15-20 minute long warm-up is crucial for your horse's muscles, increasing blood flow, and ensuring proper shock absorption to keep your horses sound and comfortable, not only during your ride but also how this habit helps them over the course of their entire career. Mental Readiness: Understand how a calm, relaxed horse is key to success, and the importance of a flexible, pressure-free warm-up. Transitions and Suppleness: Explore how to use gentle transitions and body bends to ease anxious horses into a state of relaxation and focus. Core Strength: Hear about the benefits of transitions for strengthening your horse's core, improving balance, and preparing for more demanding movements. There are a ton of nuanced strategies that can make or break your training routine but Melissa's expertise and practical advice are invaluable for anyone looking to build a consistent, effective warm-up routine that fits both you and your horse. Tune in now to get your horse and yourself ready to conquer every ride with confidence! In other news, we're offering a limited-time discount for my fan-favorite entry-level courses, Easy Equine Massage and Back in Balance when you buy them as a bundle! From now through the end of June, take over $30 off the full price PLUS use code NOBUCKS10 for an additional 10% off at checkout. Visit this link to learn more! https://freelyforwardbodywork.mykajabi.com/offers/iGiATmDK You can find Melissa @collectiverootsdressage on Instagram, Facebook and TikTok.   For more graphics, video explanations, and behind-the-scenes bites, give us a follow @NoBucksGivenPodcast on Instagram. This episode was executive-produced by Maija Liisa Luttinger and Allie Watson Bayne. Special thanks to our editor and sound mixer, David Dalton of Driftwork Sound. This podcast is brought to you by Freely Forward Bodywork. Our mission at Freely Forward Bodywork is to make equine bodywork accessible to any horse, no matter where you are in the world. If you are interested in learning more about my online catalog of courses designed to help you bond with your horse through the art of massage, give me a follow on Instagram @freelyforwardbodywork or click this link to check them out yourself! https://freelyforwardbodywork.mykajabi.com/

No Bucks Given Listeners! We're offering a limited-time discount for my signature massage course, Equine Massage 101 specifically for you! From now through June 8th, take $100 off the price of EM101. Use the code NBG100 or visit this link to learn more! https://freelyforwardbodywork.mykajabi.com/offers/zpbZ3xQz?coupon_code=NBG100 Let's talk about the biggest problems riders face when it comes to elevating your riding... Meet Jack LaTorre of Equibody Fitness. If you've ever wondered how the top riders in the world perfect their craft both in and out of the saddle, turn in this week on NO BUCKS GIVEN, as we sit down with the Jack, a Grand Prix dressage rider, fitness coach, and the founder of Equibody Fitness. Jack's journey, turning his own physical limitations into a groundbreaking fitness program, aims to revolutionize the equestrian world. Jack shares his philosophy on using fitness to enhance riding, emphasizing that toned strength, mobility, and flexibility are key. "Dressage is like physical therapy for horses… We should be using the gym to do the same for ourselves," Jack explains. His unique "strength through length" method combines muscle building and stretching to improve proprioception, reduce stiffness, and ensure longevity in the sport. Jack's passion for helping equestrians become better athletes is contagious, and his practical advice is something you won’t want to miss. Learn more about how you can elevate your riding through fitness and join the Equibody community for a healthier, more effective riding experience at www.equibodyfitness.com For more graphics, video explanations, and behind-the-scenes bites, give us a follow @NoBucksGivenPodcast on Instagram. This episode was executive-produced by Maija Liisa Luttinger and Allie Watson Bayne. Special thanks to our editor and sound mixer, David Dalton of Driftwork Sound. This podcast is brought to you by Freely Forward Bodywork. Our mission at Freely Forward Bodywork is to make equine bodywork accessible to any horse, no matter where you are in the world. If you are interested in learning more about my online catalog of courses designed to help you bond with your horse through the art of massage, give me a follow on Instagram @freelyforwardbodywork or click this link to check them out yourself! https://freelyforwardbodywork.mykajabi.com/

We're back this week with a bonus episode that is incredibly close to my heart. I'm honoring my heart horse, Westley, who passed away two years ago with one more solo episode and sharing the three most powerful things I learned from suddenly losing him; my riding partner for over seven years.  Bodywork was integral to keeping Westley comfortable during his life and he is a huge part of why I do what I do today. Join me as we dive into this emotional retrospective on my heart horse who is truly the reason I have the career I have and am able to help so many other horses today.    We're offering a limited-time discount for my signature massage course, Equine Massage 101 - from now through Sunday June 2nd, take $100 off the price of EM101. Use the code EM101SUMMER or visit this link to learn more! https://freelyforwardbodywork.mykajabi.com/offers/zpbZ3xQz?coupon_code=EM101SUMMER   For more graphics, video explanations, and behind-the-scenes bites, give us a follow @NoBucksGivenPodcast on Instagram. This episode was executive-produced by Maija Liisa Luttinger and Allie Watson Bayne. Special thanks to our editor and sound mixer, David Dalton of Driftwork Sound. This podcast is brought to you by Freely Forward Bodywork. Our mission at Freely Forward Bodywork is to make equine bodywork accessible to any horse, no matter where you are in the world. If you are interested in learning more about my online catalog of courses designed to help you bond with your horse through the art of massage, give me a follow on Instagram @freelyforwardbodywork or click this link to check them out yourself! https://freelyforwardbodywork.mykajabi.com/  

This week I'm honoring my heart horse, Westley, who passed away two years ago with a solo episode and sharing the top ten things I learned from him that changed my entire outlook on horsemanship.  We're also offering a limited time discount for my signature massage course, EM101 - from now through Sunday June 2nd, take $100 off the price of EM101. Use the code EM101SUMMER or visit this link to learn more! https://freelyforwardbodywork.mykajabi.com/offers/zpbZ3xQz?coupon_code=EM101SUMMER   For more graphics, video explanations, and behind-the-scenes bites, give us a follow @NoBucksGivenPodcast on Instagram. This episode was executive-produced by Maija Liisa Luttinger and Allie Watson Bayne. Special thanks to our editor and sound mixer, David Dalton of Driftwork Sound. This podcast is brought to you by Freely Forward Bodywork. Our mission at Freely Forward Bodywork is to make equine bodywork accessible to any horse, no matter where you are in the world. If you are interested in learning more about my online catalog of courses designed to help you bond with your horse through the art of massage, give me a follow on Instagram @freelyforwardbodywork or click this link to check them out yourself! https://freelyforwardbodywork.mykajabi.com/  

Unpopular opinon: riding your horse is not always the answer to improving their physical well being. In fact, prioritizing your horse's muscular health and fitness is MORE important than your riding goals when it comes to your horse's overall health and longterm soundness - and sometimes that means taking a break from ridden work to focus on rebuilding muscles with, you guessed it, groundwork. Ok, we know this sounds boring but hear us out... This week we're unpacking the foundational advantages of equine fitness with friend of the pod, Amanda Anderson of Saddle Fitting US and veterinarian Dr. Kate Workman of Denali Equine.  Without a healthy back and musculature, the rest of the equation (saddlefit, proper riding, a balanced rider, etc) crumbles. Join us as Doctor Kate shares her journey from being a sports medicine practitioner to her current specialization in diagnosing and treating chronic body lameness. We'll get into why proactive intervention and prevention is so important when it comes to solving lameness issues, and well worth the time and effort as opposed to band-aid solutions.  From identifying signs of lameness and body soreness to understanding how saddle fit plays a role in overall soundness, learn why a healthy back is the foundation for a happy, thriving equine athlete, and why even the most perfectly fitting saddle won't solve underlying issues. Dr. Kate Workman started Denali Equine with the goal of helping equine athletes reach their full potential. She wanted a facility to cultivate a team approach where every case is surrounded by all the specialized professionals they need to be diagnosed, healed then maintained in their athletic career. Upon graduating from Virginia-Maryland Regional college of veterinary medicine she took an internship with a sports medicine exclusive practice. There she got the amazing opportunity to work with some of the nation’s top quarter horses. This experience helped her hone an eye for movement patterns. After opening Denali, she knew we needed to do better at early injury diagnosis to prevent the chronic lameness and career ending injuries many horses were sustaining. There were a few cases, including one of her own horses that she didn’t feel like we had solved the whole puzzle.  With the help of collaboration with Dr. Audrey DeClue quickly learned that there needed to be a shift from focusing primarily on limb lameness to body soundness as a whole. That ‘conventional’ equine sports medicine was not giving enough answers for too many horses. This shift has allowed her to focus on conditions that go undiagnosed/untreated, focus on the small details of body injuries and compensation patterns which allows for the prevention of chronic limb conditions. Her goal is to always listen to, work with and recruit the owners and all equine professionals on a team approach to solve the unsolvable. You can learn more about her practice at denaliequine.com For more graphics, video explanations, and behind-the-scenes bites, give us a follow @NoBucksGivenPodcast on Instagram.   This episode was executive-produced by Maija Liisa Luttinger and Allie Watson Bayne. Special thanks to our editor and sound mixer, David Dalton of Driftwork Sound.   This podcast is brought to you by Freely Forward Bodywork. Our mission at Freely Forward Bodywork is to make equine bodywork accessible to any horse, no matter where you are in the world. If you are interested in learning more about my online catalog of courses designed to help you bond with your horse through the art of massage, give me a follow on Instagram @freelyforwardbodywork or click this link to check them out yourself! https://freelyforwardbodywork.mykajabi.com/   USE CODE NOBUCKS10 to get 10% off any of our online courses! This week we're featuring our entry-  level course, BACK IN BALANCE which you can learn more about here:   

This week I'm spilling my own tea on the BIGGEST mistakes I've made in the horse world (which ultimately cost me thousands of dollars) so you don't fall into the same patterns I did!! In my first solo episode of NO BUCKS GIVEN, I'm getting real about buying horses that match you as a rider, how investing in a properly fitted saddle can transform your riding (in my case, literally overnight), and why listening to your horse's needs is absolutely integral to your partnership.  I also go over common misconceptions about ulcers, talk through the pressures of showing, and even touch on some fashion advice for any budget-conscious equestrians. Tune in and find out why educating yourself and advocating for your horse can be the most valuable tools when it comes to navigating the horse world - and it doesn't hurt that some of this will definitely save you a few $$$.    For more graphics, video explanations, and behind-the-scenes bites, give us a follow @NoBucksGivenPodcast on Instagram. This episode was executive-produced by Maija Liisa Luttinger and Allie Watson Bayne. Special thanks to our editor and sound mixer, David Dalton of Driftwork Sound. This podcast is brought to you by Freely Forward Bodywork. Our mission at Freely Forward Bodywork is to make equine bodywork accessible to any horse, no matter where you are in the world. If you are interested in learning more about my online catalog of courses designed to help you bond with your horse through the art of massage, give me a follow on Instagram @freelyforwardbodywork or click this link to check them out yourself! https://freelyforwardbodywork.mykajabi.com/ USE CODE NOBUCKS10 to get 10% off any of our online courses! This week we're featuring our TMJ Masterclass which you can check out here: https://freelyforwardbodywork.mykajabi.com/offers/nXwzhqs3/checkout