Easy Nutrition Tips for New Moms

Long before babies can talk, they’re cooing, crying and finding other ways to communicate what they need. Do all babies communicate the same way? How can parents use everyday communication experiences to bond? And how much does the way we communicate with our babies impact them later in life? Learn more about your ad choices. Visit megaphone.fm/adchoices

You are at your two week checkup after having your baby and you are being asked, “have you bonded with your baby?” For some women it’s an easy yes and for others the answer might be more difficult to articulate. Today we are diving in deep about the ways you can bond with your baby and what to do if you think you have not bonded with them yet. Learn more about your ad choices. Visit megaphone.fm/adchoices

Reading books to your baby can be great for bonding or setting the mood before bedtime. What types of books are best for babies? How should parents be reading? And what are some practical ways for making books part of your family's everyday routine? Learn more about your ad choices. Visit megaphone.fm/adchoices

You are out of the newborn haze and are starting to feel more like yourself. You want to meet up with your girlfriends who have babies similar in age but are wondering how beneficial it is to have your babies hang out? Today we are diving more into baby milestones and how having baby playdates can be beneficial for your little one’s development! Learn more about your ad choices. Visit megaphone.fm/adchoices

You are out of the Newborn phase. YAY! But now your doctor is talking about baby milestones? When should my child start crawling? Should I be concerned my baby doesn’t babble? Is it realistic to expect my baby to walk by one? In this episode we are going over baby milestones to take the stress out of what to expect!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Going back to work after maternity leave can bring on a range of emotions for new moms — from anxiety about pumping and leaving your baby at daycare to excitement over feeling more like your old self. So what do new parents need to know as they re-enter the workplace? And what can you do before and during your leave to help you have a smooth transition into this new phase of parenthood? Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it's the dead of winter or middle of summer, spending time outdoors has so many benefits for you and your baby. So how can you make getting outside a part of your routine? What are some outdoor activities to try with your baby? And what's the best way to prepare for leaving the house? Learn more about your ad choices. Visit megaphone.fm/adchoices

Between all the feeding sessions, diaper changes and general exhaustion of early motherhood, sometimes you barely have time to sit down for a meal – let alone stop and take a hard look at the nutritious value of what you’re about to put in your mouth. What are some simple steps you can take to eat healthier during this busy season of life? Learn more about your ad choices. Visit megaphone.fm/adchoices

There are all kinds of benefits to being bilingual, and parents who speak multiple languages may want to pass that knowledge on to their children. What are the best strategies for doing so? How important is it to start teaching your kids in infancy? And if you’re not bilingual, can you still raise bilingual children?  Learn more about your ad choices. Visit megaphone.fm/adchoices

How you diaper your baby will impact both you and the baby every day. Cloth diapers have many benefits, but the whole process can often seem more complicated than it actually needs to be. So, what are the most common mistakes new moms make when cloth diapering their babies? Will "one size fits all" actually fit your baby? How often should you change your baby's diaper? And what's the best way to get rid of all that poop? Learn more about your ad choices. Visit megaphone.fm/adchoices