On Mindfulness and Happiness

Purpose serves as your GPS, guiding your life trajectory, whether you listen or not. It can help you reach for the seemingly unattainable and stop compromising who you are and were meant to be. The Golden Thread: Where to Find Purpose in the Stages of Your Life (New Degree Press, 2020) demonstrates, through hard data alongside expert and client stories, that knowing and living your purpose will positively affect every facet of your life. You’ll also learn how your purpose shows up uniquely at different stages of life (related to Stage of Consciousness), and is related to your childhood wounding, both of which are reasons you can’t see your purpose so clearly. This book helps you make sense of your life and will answer the questions:What is purpose and why do I need to know it?How do I find my purpose?How does the GPS of my purpose pull me forward? How does purpose show up differently over my life span? And more...In The Golden Thread, Holly Woods, PhD shows readers that their own nuanced one-of-a-kind purpose is right there in front of them, waiting to be discovered. Listen to its whispers and let it guide you to a more fulfilling and impactful life. Holly Woods PhD is a visionary who sees deeply into others' souls. She activates and catalyzes what wants to come alive in people and guides them to manifest their dreams through practical strategies. Holly has 30 years of consulting and coaching experience in human and organizational development. She has over two decades of experience building and scaling business and products to help entrepreneurs, visionaries and innovators create impact. In addition, she helps clients uncover their nuanced purpose, gain capacities and mindset to attain goals, and align decisions, products and systems around what matters most. Holly earned a PhD in Human & Organizational Development and is certified as an Integral Master Coach®, Purpose Guide®, Professional Mediator and Facilitator, and Master Energy Practitioner. She is also a Stages of Consciousness developmental practitioner. For more information, please visit https://emergenceinstitute.net/ Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Professor William Waldron teaches courses on the South Asian religious traditions of Hinduism and Buddhism, Tibetan religion and history, comparative psychologies and philosophies of mind, and theory and method in the study of religion at Middlebury College. His publications focus on the Yogacara school of Indian Buddhism and its dialogue with modern thought. He is the author of Making Sense of Mind Only: Why Yogacara Buddhism Matters (Wisdom Publications, 2023). In this conversation, we look at Yogacara thought, idealism, constructivism and the impact on the practitioner and tackle the following; Why thinking of Yogacara as Mind Only is deeply problematic Why seeing Yogacara as essentially constructivist is more accurate Why seeing constructivism in dualistic terms is to miss the point Why interdependence is central to Yogacara rather than the doctrine of emptiness Why the signature concepts of; the three natures, the storehouse consciousness, and mere perception are liberational and key to understanding Yogacara’s ethics Why Madhyamaka became dominant and a mistaken view of Yogacara developed as a consequence How the insights of Yogacara can help us to understand concepts of liberation today Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Anna Dako,'s book Dances with Sheep: On RePairing the HumanNature Condition in Felt Thinking and Moving towards Wellbeing (Intellect Books, 2023) presents the methodology of Felt Thinking in Movement as an eco-somatic practice inspired by re-thinking nature of being human, as well as contextualises it within wider frameworks of cultural, philosophical and therapeutic viewpoints on wellbeing. Felt Thinking is a self-inquiry practice grounded in somatic movement experience that originates in site-specific and embodied dialoguing between what is felt and what shapes as a responsive thought, as creative movement itself, and which paths ways for ecologically inclusive care for being well with self and other. The book elaborates on creative processes in and with the natural environment in relation to the movers’ overall wellbeing and covers creative journeys of opening up to the living agency of Nature itself through the emergent three phases of experiential relatedness in embodied experience of the self. The book presents its original contribution to eco-phenomenology with its ontological principle of embodied relationality in towards and away from movement as a primal gateway to wellbeing and its creative inter-constitution. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

With the avalanche of information we get every day, closing down our minds and hearts seems to be the only way to survive. We close down to our inner experience by compulsively checking our devices. We close down to others by getting caught in echo chambers of outrage. But what if there's another way? What if being more open to life is actually what brings us sanity and happiness? In this climate of distraction and division, Nate Klemp's Open: Living with an Expansive Mind in a Distracted World (Sounds True, 2024) offers a path back to a way of living that is expansive, creative, and filled with wonder. Drawing on new science, age-old practices, and personal stories, Klemp examines why we close down when faced with stressors or threats, then reveals how we can train ourselves to open up to the fullness that life offers--even when frightened, outraged, or heartbroken. Nate Klemp, PhD, is a philosopher, writer, and mindfulness entrepreneur. Caleb Zakarin is the Assistant Editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

The values of liberalism, pluralism, and democratic governance are under sustained attack from right-wing Christian fundamentalists, white ethnonationalists, and economic populists. At the same time, liberal democracies are failing at cultivating and transmitting the values, wisdom, and virtues that are the prerequisites for individual and collective flourishing. They seem increasingly unable to negotiate diverse visions of the good life rooted in regional, ethnic, racial, religious, generational, and socioeconomic differences. Addressing these problems effectively requires a deeper understanding of human flourishing and the wisdom and virtues that make it possible. Seth Zuiho Segall's book The House We Live in: Virtue, Wisdom, and Pluralism (Equinox, 2023) takes up this challenge, exploring the commonalities underlying three classical approaches to virtue ethics—Aristotelean, Buddhist, and Confucian—to develop a flourishing-based ethics. The book examines the moral and intellectual virtues that promote flourishing, the diversity of ways in which we may flourish, and the factors all flourishing lives share. It shows how a flourishing-based ethics can serve as a corrective to the historical Western over-emphasis on individualism at the expense of community. Finally, it addresses key issues in domestic and foreign policy and the difficulties in talking to each other across the political divide. The book is a reaffirmation of pluralism, the liberal democratic tradition, and the necessity of a pragmatic approach to living together despite seemingly incommensurable differences. Jack Petranker is Senior Teacher at the Center for Creative Inquiry, where he leads retreats and workshops, and the Director of the Mangalam Buddhist Research Center. He holds degrees in law and political theory, and has served as Dean of the Tibetan Nyingma Institute. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

It can be so easy to feel like we’re not enough or that we’re somehow insufficient. According to meditation teacher Tara Brach, this feeling of unworthiness is fundamentally a disease of separation, as it alienates us from ourselves and the people around us. For Brach, one way to free ourselves from this trance of unworthiness is the practice of radical acceptance. In the twentieth-anniversary edition of her classic book, Radical Acceptance: Embracing Your Life with the Heart of a Buddha (Random House, 2004), she uses a blend of psychology and Buddhist insights to lay out a path to freedom in the face of pervasive feelings of inadequacy and isolation. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Brach to discuss what she’s learning by revisiting the book now, why she believes we’re living in a collective spiritual crisis, and how we can learn to recognize our own basic goodness. Tricycle Talks is a monthly podcast featuring prominent voices from within and beyond the Buddhist fold. Listen to more episodes here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

What is the role of contemplative practice in times of crisis? And how can meditation actually support us in meeting the greatest challenges of our time? Oren Jay Sofer takes up these questions in his new book, Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love (Shambhala, 2023). As a meditation teacher and a member of the Spirit Rock Teachers Council, Sofer has spent decades exploring the relationship between contemplative practice and nonviolent communication. In his new book, he lays out twenty-six qualities of the heart that can expand our capacity to respond to the challenges of oppression, overwhelm, burnout, and injustice. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Sofer to talk about how spiritual practice can help us navigate personal and political crises, the power of everyday devotion, how we can reclaim our right to rest, and how curiosity can open the door to empathy and connection. Life As It Is is a monthly podcast featuring prominent voices from within and beyond the Buddhist fold. Listen to more episodes here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

If anything, the Imperfect Buddha Podcast has been a rallying cry for the disruption of the myths that abound in the world of Buddhism and meditation. David L. McMahan professor of religion at Franklin and Marshall College, has been something of a crusader himself, writing a much needed correction to many of the myths in western adoption of Buddhism in his seminal text, The Makings of Buddhist Modernism. In our second interview with David, we discuss his newest book, Rethinking Meditation: Buddhist Meditative Practice in Ancient and Modern Worlds (Oxford UP, 2023) continues where Buddhist Modern left off. In this text David wakes readers up to context, and the role it has in the stories western Buddhists have constructed around meditation. As a religious studies professor and historian, David does this through reconstructing the history that has produced many of the ideas that are so prominent today regarding meditation and mindfulness. It’s a fascinating book and we go through key sections and concepts in our discussion. This book is well worth your time if you, like us, take a critical approach to practice, results, and claims. Apologies to listeners: I had a cold whilst recording this. Episode 48. IBP - David L. McMahan on Buddhism, Science, the Humanities, and Modernity Matthew O'Connell is a life coach and the host of the The Imperfect Buddha podcast. You can find The Imperfect Buddha on Facebook and Twitter (@imperfectbuddha). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Lama Rod Owens is an author, activist, and authorized lama in the Karma Kagyu School of Tibetan Buddhism. In his new book, The New Saints: From Broken Hearts to Spiritual Warriors (Sounds True, 2023), he draws from the bodhisattva tradition to rethink the relationship between social liberation and ultimate freedom, putting forth the notion of the New Saint. In the process, he pulls from the wisdom of the Old Saints of Tibetan Buddhism and the legacy of Black liberation movements. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Owens to discuss why he believes that the apocalypse is an opportunity for awakening, the power of connecting with our ancestors and unseen beings, why the New Saint is not necessarily a good person, and how fierceness can be a form of awakened care. Tricycle Talks is a monthly podcast featuring prominent voices from within and beyond the Buddhist fold. Listen to more episodes here. Tricycle: The Buddhist Review provides a unique and independent public forum for exploring Buddhism, establishing a dialogue between Buddhism and the broader culture, and introducing Buddhist thinking to Western disciplines. This approach has enabled Tricycle to successfully attract readers from all walks of life, many of whom desire to enrich their lives through a deeper knowledge of Buddhist traditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

In her first book, How to Do Nothing, artist Jenny Odell examined the power of quiet contemplation in a world where our attention is bought and sold. Now, she takes up the question of how to find space for silence when we feel like we don’t have enough time to spend. In her new book, Saving Time: Discovering a Life Beyond the Clock (Random House, 2023), Odell traces the history behind our relationship to time, from the day-to-day pressures of productivity to the deeper existential dread underlying the climate crisis. In the process, she explores alternative ways of experiencing time that can help us get past the illusion of the separate self and instead open us to wonder and freedom. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Odell to discuss the social dimensions of time, how paying attention can unsettle the boundaries between us, why she views burnout as a spiritual issue, and how love can bring us out of linear time. Life As It Is is a monthly podcast featuring prominent voices from within and beyond the Buddhist fold. Listen to more episodes here. Tricycle: The Buddhist Review provides a unique and independent public forum for exploring Buddhism, establishing a dialogue between Buddhism and the broader culture, and introducing Buddhist thinking to Western disciplines. This approach has enabled Tricycle to successfully attract readers from all walks of life, many of whom desire to enrich their lives through a deeper knowledge of Buddhist traditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness