Muscles&Veggies' Fitness Podcast

The gut microbiome craving connection is often not talked about in the world of health and fitness. But for proper adoption of a solid nutrition program, it shouldn't be over looked. Listen in as todays show breaks it down. Thorne Supplements Email me to join the Thorne Client invite list Follow me on IG

Today's show focuses on teaching the proper viewpoint and perspective of sun exposure and tips for better health and fitness.

Pay attention to your intention. Todays episode focuses on the power of intentionality. Why do we need to be intentional. Not just in Health and Fitness but in all areas of life. How do we do it? What are the benefits? And why is this so important for personal growth in 2026? Leave a Review here Join THORNE invite list here Follow on IG here

Today's show really focuses on all of the nutrition complication that is in twenty twenty six. And how we can simplify things in terms of diet and nutrition and weight loss by comparing all diets together and looking at the common traits.

Today's show focuses on how our daily behaviors will lead to lasting habits. We all develop habits through our daily behaviors.Whether good or bad. Listen to this step by step process of how to identify your behaviors and get better at self evaluation that will lead to self discipline. Thorne Supplements - Email me for 25% account Review the show here

Today's show goes in depth on the best activity and exercise for optimal fat burning. logic and reason in this show folks. Killing yourself with high intensity exercise is not the answer. Please leave me a review, and share with someone else who would enjoy this. Thanks for listening! Thorne Stress Management Stack Join Client invite list for 25% off here Follow and comment on IG here

Today's show focus is on the benefits of challenging yourself. What are the benefits of challening ourself physically and mentally? How can we start? What things can we do? Learn in this weeks show. Join Client invite Thorne list, Email me here Follow me here Review the show here

health care vs sick care

This week's Show is based on the fact that Summer is in full swing. What health and fitness reminders do we need in the heart of summer? Tune in and find out How to mange hydration and sun exposure. How to make great salads! And how to develop healthy routines in the water and heat. Review the Show on Google  Join the Thorne Client Invite list here Follow on IG here

Todays show is Based off a Question I received in the gym the other day. It really got me thinking about the things that Really fit high performers dont leave to chance, or things they dont do so that they guard their Health and Fitness lifestyle. Review the Show here Join the Thorne Client Invite list here Follow me on IG here