Muscle Building Myths podcast

Muscle Building Myths

Gaurav Gulia

Should women lift weights or not?Myths debunked ..

7 Episoder

Anabolic Window Myth vs Truth
3.1.2021
3:54
Should we take our post workout meal in between 45minutes after workout..??Is it necessary.??
Home made Protein shake
12.7.2020
3:20
Milk,Almonds, cashews, banana,roasted chana,rolled oats, unrefined sugar or honey blend and drink after workout..
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Creatine Monohydrate
15.5.2020
5:54
Benefits of creatine monohydrate
Truth about Stretching exercises
15.5.2020
9:23
Time wasting exercises
Counting Calories
13.5.2020
3:58
How much protein should one take..?
Workout timings and Train for failure
13.5.2020
3:15
Workout Duration and time
Free weights vs Machines and rep range
11.5.2020
5:43
Free weights vs Machines and rep range

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