Ep 18: Cal Newport | Mulligan Brothers Motivation with Jordan Mulligan
Do you have trouble focusing on one task?
Do you struggle to find the motivation to get started?
On this episode of The Mulligan Brothers Podcast with Cal Newport, Jordan discusses focus practices such as ‘deep work’ to increase work flow, the steps needed to take a ‘digital detox’ to break free from the stresses of todays internet driven world, and many more tools to optimise your working day.
Cal is an American computer science professor, author, and speaker, and is best known for his expertise in the fields of technology, productivity, and careers.
He holds a PhD in computer science from MIT and is an Associate Professor of Computer Science at Georgetown University. Newport is the author of several bestselling books, including "Deep Work," "So Good They Can't Ignore You," and "Digital Minimalism," which provide practical insights on how to achieve professional and personal success in today's digital age.
His work has received widespread recognition and praise, and he is a sought-after speaker on topics related to technology, work, and life balance.
Which lessons or tips will you implement in YOUR life?
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Ep 50 : Richard Whitehead | Mulligan Brothers Motivation with Jordan Mulligan
1:06:16Join host Jordan Mulligan on the Mulligan Brothers Podcast for an extraordinary interview with Richard Whitehead, a world-renowned Paralympic athlete and motivational speaker. In this awe-inspiring episode, Richard shares his remarkable journey, from losing both his legs as a child to becoming a record-breaking athlete, and his unwavering commitment to defying limits and achieving greatness. As a double amputee and a world-class athlete, Richard has shattered stereotypes, broken barriers, and achieved feats that few could imagine. He has won multiple Paralympic gold medals, set world records, and completed grueling endurance challenges, all while inspiring others with his resilience, determination, and indomitable spirit. In this interview, Richard opens up about his early challenges, his journey to self-acceptance, and the pivotal moments that fueled his drive to excel in sports. He shares his insights on overcoming adversity, harnessing the power of determination, and pushing beyond perceived limitations to achieve breakthrough performance. Richard's story is not only one of remarkable athletic achievements, but also a testament to the power of a positive mindset, unwavering belief in oneself, and the importance of setting audacious goals. He shares his strategies for maintaining mental resilience, staying focused in the face of challenges, and bouncing back from setbacks. Beyond his athletic accomplishments, Richard is also a motivational speaker, using his platform to inspire and empower others to overcome obstacles, embrace challenges, and live life to the fullest. He shares his perspectives on finding purpose and meaning in life, and the role of mindset in achieving personal and professional success.
Ep 49 : Marisa Peer | Mulligan Brothers Motivation with Jordan Mulligan
1:09:54Join host Jordan Mulligan on the Mulligan Brothers Podcast for a captivating interview with Marisa Peer, a world-renowned therapist, bestselling author, and leading expert in the field of hypnotherapy. In this enlightening episode, Marisa shares her insights on the power of the mind, the role of self-belief, and how to overcome limiting beliefs to achieve personal and professional success. With over three decades of experience as a therapist, Marisa has helped thousands of individuals transform their lives by unlocking the power of their minds. She has worked with top athletes, celebrities, and CEOs, and her groundbreaking techniques have been widely recognized for their effectiveness in creating lasting positive change. In this interview, Marisa delves into the principles of her pioneering Rapid Transformational Therapy (RTT) approach, which combines hypnotherapy, psychotherapy, and neuroscience to access and rewire the subconscious mind for profound transformation. She shares practical strategies for developing a healthy mindset, boosting self-confidence, and overcoming negative thought patterns that hold individuals back from reaching their full potential. Marisa also discusses the importance of self-love, self-acceptance, and cultivating a positive relationship with oneself as the foundation for personal growth and success. She shares her insights on how to break free from the cycle of self-sabotage, overcome imposter syndrome, and harness the power of the mind to create the life you desire. With her warm and engaging style, Marisa offers practical tips, real-life examples, and powerful anecdotes that will inspire and empower listeners to tap into their inner resources and unlock their limitless potential. This episode is a must-listen for anyone seeking to understand the power of the mind and learn actionable strategies to overcome limitations and achieve extraordinary success in all areas of life.
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Ep 48 : Amy Morin | Mulligan Brothers Motivation with Jordan Mulligan
1:02:42Join host Jordan Mulligan on the Mulligan Brothers Podcast for an engaging conversation with Amy Morin, a leading psychotherapist, bestselling author, and sought-after speaker, known for her expertise in mental strength and resilience. In this thought-provoking episode, Amy shares her insights on building mental strength, managing emotions, and overcoming challenges to achieve personal and professional success. As a licensed clinical social worker and the author of the bestselling book "13 Things Mentally Strong People Don't Do," Amy has helped countless individuals develop the mindset and skills needed to overcome adversity and thrive. She shares practical strategies for building emotional resilience, managing stress, and cultivating a positive mindset in the face of life's challenges. Drawing from her extensive experience as a psychotherapist, Amy discusses the importance of self-awareness, self-compassion, and healthy coping mechanisms in maintaining mental strength. She also explores the unique challenges and expectations faced by individuals in today's fast-paced world and provides valuable insights on how to navigate through them with resilience and grace. In addition to her expertise in mental health, Amy opens up about her personal journey and experiences that have shaped her understanding of mental strength. She shares her thoughts on the power of vulnerability, the role of gratitude and mindfulness in mental well-being, and the importance of self-care in maintaining optimal mental health. This episode is a must-listen for anyone seeking to develop greater mental strength, resilience, and well-being. Whether you're navigating personal challenges, striving for professional success, or simply interested in the power of the human mind, Amy Morin's insights and expertise will inspire and empower you.
Ep 47 : Arnold Allen | Mulligan Brothers Motivation with Jordan Mulligan
47:43Join host Jordan Mulligan on the Mulligan Brothers Podcast for an exclusive interview with Arnold Allen, a rising star in the world of mixed martial arts (MMA) and a UFC fighter with an unbreakable mindset. In this compelling episode, Arnold shares his journey as a professional fighter, his mental approach to competition, and his insights on overcoming challenges in and out of the Octagon. As one of the youngest fighters in the UFC, Arnold has quickly made a name for himself with his impressive fighting skills, resilience, and determination. He has faced tough opponents, overcome injuries, and persevered through setbacks to achieve success in his MMA career. In this interview, Arnold opens up about his training regimen, his mental preparation for fights, and the mindset that has helped him push through adversity. With a passion for martial arts from a young age, Arnold's journey to the UFC has been filled with hard work, dedication, and unwavering focus. He shares his thoughts on the importance of mental strength in combat sports, the role of discipline and perseverance in achieving success, and the mindset required to compete at the highest level of the sport. In addition to his fighting career, Arnold also shares insights on his personal life, his motivations, and his perspectives on balancing professional and personal pursuits. Listeners will gain valuable insights into the mindset of a top-level UFC fighter, and how Arnold's mental toughness, resilience, and determination can be applied to overcome challenges in their own lives.
Ep 46 : Rock Thomas | Mulligan Brothers Motivation with Jordan Mulligan
1:01:34Join host Jordan Mulligan on the Mulligan Brothers Podcast for a transformative conversation with Rock Thomas, an acclaimed motivational speaker, bestselling author, and life success expert. In this engaging episode, Rock shares his inspiring journey of personal transformation and empowers listeners to unlock their full potential and live their best lives. With a background in real estate and entrepreneurship, Rock has built an impressive career as a successful businessman and mentor to thousands of individuals seeking to transform their lives. He is known for his dynamic speaking style, thought-provoking insights, and practical strategies for achieving success in all areas of life, including relationships, health, finances, and personal growth. In this captivating interview, Rock opens up about his own challenges, setbacks, and triumphs, and shares the strategies, mindset shifts, and tools he used to overcome obstacles and create a life of purpose, fulfillment, and abundance. From overcoming limiting beliefs to mastering the art of goal setting, Rock provides practical advice and actionable steps for listeners to unleash their inner champion and create a life they truly love. Don't miss this enlightening conversation with Rock Thomas, a true expert in personal development and life success.
Ep 45 : Nic Voge | Mulligan Brothers Motivation with Jordan Mulligan
1:19:02Join host Jordan Mulligan on the Mulligan Brothers Podcast as he engages in an enlightening conversation with Nic Voge, the director of the McGraw Center's Learning Programs at Princeton University. With a socio-cognitive approach informed by self-worth theory and positive psychology, Nic delves into the unique educational expectations of elite research universities and the ways in which students engage with and meet these challenges. Drawing from his extensive experience working with undergraduate and graduate students, Nic shares valuable insights on how to navigate the distinctive curriculum of Princeton University and other similar institutions. He discusses the variety and complexity of learning demands that students encounter in different disciplines and courses, and offers practical strategies for fostering intrinsic motivation, resilience, and academic success. Join us on the Mulligan Brothers Podcast as we delve into the intricacies of navigating the academic world of elite research universities with Nic Voge. Get ready for an insightful conversation filled with practical tips, research-backed strategies, and inspiring perspectives on unlocking the full potential of students in the higher education landscape. Don't miss this enlightening and empowering interview with a true expert in the field of learning and motivation.
Ep 44 : Mark Ormrod | Mulligan Brothers Motivation with Jordan Mulligan
1:11:48Join host Jordan Mulligan on the Mulligan Brothers Podcast for an extraordinary conversation with Mark Ormrod, a former Royal Marine Commando and Paralympic athlete. In this inspiring episode, Mark shares his remarkable journey from tragedy to triumph, as he recounts his harrowing experience of stepping on an improvised explosive device (IED) in Afghanistan that resulted in the loss of both his legs and his right arm. Mark's story is one of resilience, determination, and unwavering spirit in the face of extreme adversity. He candidly shares the physical and emotional challenges he had to overcome during his recovery process, and how he refused to let his injuries define him. With an indomitable mindset and unwavering determination, Mark not only survived, but he thrived. In this heartfelt and inspiring interview, Mark shares his wisdom, insights, and lessons learned from his journey of resilience and triumph. His story is a testament to the power of the human spirit and the resilience of the human soul, and it will inspire listeners to overcome their own challenges, no matter how daunting they may seem. Join us on the Mulligan Brothers Podcast as we hear Mark Ormrod's incredible story of resilience, courage, and triumph. Get ready to be inspired, motivated, and moved by this extraordinary individual who has turned his tragedy into a source of inspiration for countless others. Don't miss this empowering conversation with Mark Ormrod, a true beacon of strength and resilience.
Ep 43 : Carl Frampton | Mulligan Brothers Motivation with Jordan Mulligan
1:07:02In this episode of the Mulligan Brothers Podcast, host Jordan Mulligan sits down with Carl Frampton, a renowned professional boxer and former world champion. With a career spanning over a decade, Carl has become a household name in the boxing world, known for his exceptional skills, tenacity, and resilience. During the interview, Carl shares his remarkable journey as a professional fighter, from his early days in Belfast, Northern Ireland, to becoming a world champion in multiple weight divisions. He opens up about the challenges he has faced, both inside and outside the ring, and how he has overcome them to achieve his dreams. Carl also discusses his training regimen, mental preparation, and the sacrifices he has made to excel in the sport of boxing. He shares insights into his fighting style, strategy, and what it takes to compete at the highest level of the sport. Beyond boxing, Carl delves into his personal life, his motivation, and his passion for giving back to the community. He shares his thoughts on sportsmanship, resilience, and the importance of mindset in achieving success in any endeavor. Whether you're a boxing fan, a sports enthusiast, or simply looking for inspiration from a true champion, this interview with Carl Frampton is a must-listen.
Ep 42 : David Bayer | Mulligan Brothers Motivation with Jordan Mulligan
1:21:23In this episode of the Mulligan Brothers Podcast, Jordan Mulligan sits down with David Bayer, a renowned mindset coach, speaker, and author. David is known for his transformative work in helping individuals shift their mindset and achieve success in various areas of their lives. During the interview, David shares his insights and strategies for unlocking the power of the mind to overcome limiting beliefs, break through barriers, and create positive change. He delves into the importance of mindset in achieving success, and how our thoughts and beliefs shape our reality. David also shares his own personal journey of overcoming challenges and setbacks, and how he discovered the power of mindset in his own life. He provides practical tips and techniques for shifting mindset, developing self-awareness, and cultivating a positive and empowered mindset. Throughout the conversation, David covers various topics including mindset for success in business, relationships, and personal growth. He also discusses the role of emotions, intuition, and vulnerability in the process of transformation. If you're looking to unlock your mindset and tap into your fullest potential, this interview with David Bayer is a must-listen.
Ep 41 : Wes Grant | Mulligan Brothers Motivation with Jordan Mulligan
46:20Wesley Grant is a former Royal Marine who served in the British Armed Forces. He joined the Royal Marines after completing his secondary education and went on to serve for several years, including a deployment to Afghanistan. During his time in service, Grant was trained in various combat and survival techniques, and he developed strong leadership and teamwork skills. After leaving the military, Grant continued to use his skills and experience to help others, particularly in the areas of mental health and well-being. He is a passionate advocate for veterans' rights and support services and has worked with various organizations to raise awareness of the challenges that veterans face when returning to civilian life.