Misfit Podcast

You need to move better. Watch the top heat at the CrossFit Games and almost everyone moves the same way, and the few things someone hasn’t figured out are glaring. Moving well for one rep is one thing. CrossFit asks you to do it a hundred times with your heart rate through the roof.We get into why most people just need to chill out, what fluidity of movement actually looks like, how to watch other athletes, brilliance in the basics, and why you can’t skip ahead. Paige walks through rebuilding her squat after years of powerlifting, plus her rowing and running. Then Colin brings the questions: the movements that still separate athletes at the Games, wall ball and double under fixes, how often to film yourself, and whether you can coach discipline.Comp Plus is live on our FITR storefront: every program, a weekly coaching call with our staff, video review, and discounts on apparel and camps. Quarterfinals Prep Camp is February 5th through 7th at CrossFit Roots in Boulder, CO. Early bird pricing saves you $50 for the next few weeks, with extra discounts for Misfit Affiliates, remote clients, and Comp Plus members.Misfit Programming: https://misfitathletics.comMisfit Apparel: https://sharpentheaxeco.comSave on the best supplements in the game: https://gorillamind.com/MISFITJoin your fellow Misfits on Telegram (free): https://t.me/+4jt4uAMmtFA5NGQ5Thanks for listening. If you got something out of this, subscribe and leave a review.

CrossFit dropped a bunch of changes for the 2027 season and we have thoughts. The Open is now Wednesday through Monday. Individuals can only accept two in-person semifinal invites. The Games are back to 40 men and 40 women, there’s a new 18-19 teen division, and Magic City is running the Masters Games. Some of it is a step in the right direction. Some of it we’ll be ranting about later.Then we get into your questions. Can athletes get too attached to a story about who they are? What actually makes someone a gamer? Is a CrossFitter a hybrid athlete? Deficit vs. tempo vs. load, training through soreness, scaling progressions coming back from injury, and Colin hits me with the questions he’s been sitting on as an athlete and a coach. Plus shout-outs from Desert City and a bunch of retest PRs.Free trials are live on all programs until Sunday, November 1st. Comp Plus is new: weekly coaching calls, a private group, and video review, no matter which program you’re on. It’s on FITR only right now. Head to MisfitAthletics.com and go to Individual Programs.----------------------------------------------------------------Misfit Programming: https://misfitathletics.comMisfit Apparel: https://sharpentheaxeco.comSave on the best supplements in the game: https://gorillamind.com/MISFITJoin your fellow Misfits on Telegram (free): https://t.me/+4jt4uAMmtFA5NGQ5Thanks for listening. If you got something out of this, subscribe and leave a review.

Phase 2 starts October 26th. We’re taking the strength, engine, and skill work from Phase 1 and building toward the demands of the 2027 CrossFit season. But how much isolated work do you still need, and when should you start doing more CrossFit? That answer depends on the athlete.We break down the next eight weeks, including heavy squat cleans, power snatch cycling, bar muscle-ups, handstand push-ups, and conditioning progressions. We also explain how to use our Variable Training System to choose the work that will move you forward, manage your volume, and build a week around your weaknesses, schedule, and goals. Whether you’re already a Misfit, considering the program, or a coach looking behind the curtain, this is your guide to getting more out of Phase 2.Head to MisfitAthletics.com to get started or request a free programming sample. Free trials return for the first week of Phase 2 only.-----------------------------------------------Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5Save on the best supplement in the game: https://gorillamind.com/MISFITMisfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

You finish a workout and immediately think, “I can do better than that.” Okay, but where? Faster transitions? Different sets? Did you actually pace it poorly, or did it just hurt? This week we're digging into the art of retesting workouts, from benchmarks you haven't touched in years to phase retests and the quick turnaround of an Open workout or online qualifier.We talk through how to review your video, use movement and round splits, and figure out which changes will actually get you a better score. We also break down examples from our Phase 1 tests and some common traps: going through the motions on your first attempt, throwing away a good strategy, and assuming better fitness means you should double down on the plan that blew you up last time. If you're going to do it again, you should have a good answer for what you're going to do differently.-----------------------------------------------Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5Save on the best supplement in the game: https://gorillamind.com/MISFITMisfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

You put real effort into your workouts. Are your habits before and after training helping you get the most out of that effort? This week, Drew and Paige break down how to arrive fueled and ready, build a strategy that fits the workout, and finish your session with a plan for recovery. From carbs, hydration, and caffeine to warming up with purpose, the conversation connects the details athletes often skip to the training they care so much about.We also cover fueling for early morning sessions, choosing when to use a primer, learning more from your workout notes, and making post-workout nutrition and hydration work for you. The goal is to build a repeatable routine that helps you perform today, learn from the session, and come back ready tomorrow.-----------------------------------------------Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5Save on the best supplement in the game: https://gorillamind.com/MISFITMisfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

Competition prep isn't just more training. It's a shift in how you train, recover, execute, and think like an athlete. In this episode, Drew and Paige break down how competition prep differs from the offseason, from building volume and intensity through Hell Week to eventually turning that fitness into pacing, strategy, and repeatable execution.We get into recovery, athlete IQ, competition simulation, movement and strength variance, working around aches and injuries, preparing for known versus unknown events, and why the goal isn't to predict the test. It's to prepare the athlete who has to take it. Colin joins the conversation with questions on programming, standards, weaknesses, damage control, and some of the situations that come up when competition gets close.-----------------------------------------------Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5Save on the best supplement in the game: https://gorillamind.com/MISFITMisfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

The habits that drive progress are often simple. Executing them consistently is the hard part. This week, we explore why that difficulty sends us searching for new diets, supplements, and training programs before we’ve given the basics a chance to work.Starting with nutrition, sleep, and daily routines, we discuss why knowing what to do doesn’t always translate into doing it. Then we bring the conversation into competitive CrossFit: chasing elaborate movements, confusing novelty with progress, and overlooking how much better we can get at foundational skills. We break down why adding complexity can dilute a workout’s stimulus, why elite athletes still hammer the basics, and how thoughtful programming makes a complex sport clearer for the athlete.Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5Save on the best supplement in the game: https://gorillamind.com/MISFITMisfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

The offseason journey comes full circle. Drew, Paige, and Colin explore how accessory work, strength, gymnastics, engine training, intervals, and variance ultimately come together in the metcon, where athlete IQ, strategy, and execution turn fitness into performance.Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5Save on the best supplement in the game: https://gorillamind.com/MISFITMisfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

Back-to-back CrossFit Semifinals athlete Lindsey Hoffman joins Drew and Paige to discuss the decade of work behind her rise from affiliate member to elite competitor.Lindsey shares how she found CrossFit, became a Misfit athlete, transitioned from teaching PE to running Blackfin CrossFit, and finally broke through to the Semifinals after years of steady progress. The conversation explores the confidence she gained from competing at Syndicate Crown and the NorCal Classic, learning to move on from bad events, closing the gap on strength, and why she believes she belongs alongside the best athletes in the sport.Before the interview, Drew breaks down two common movement faults showing up in the current training phase: making yourself shorter at the catch on the rower and overextending during the back squat. He also shares details on the new Comp Plus weekly coaching calls.Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5Save on the best supplement in the game: https://gorillamind.com/MISFITMisfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!

Every year, Misfit Athletics chooses a new rallying cry. This one has been hiding in plain sight for years.Drew and Paige unpack the arrival fallacy, why reaching the next goal never changes us for as long as we expect, and why athletes keep abandoning the proven path for the latest shiny side quest. They break down the 99 and the 1, how process creates proof and proof creates confidence, and what to do when injuries, comparison, uncertainty, or “scary season” threaten to pull you off course.Paige also reflects on the decade of work behind becoming a top-10 Games athlete and why her best results came from simplifying, adapting, and continuing to show up.At the center of it all is the new rallying cry that will define the 2027 Misfit Athletics season.Misfit Athletics Programming:https://strivee.app/marketplace/p/misfithttps://misfitathletics.fitr.training/t/misfitathletics/Join your fellow Misfits on Telegram, today! It's Free! https://t.me/+4jt4uAMmtFA5NGQ5Save on the best supplement in the game: https://gorillamind.com/MISFITMisfit Affiliate Programming:https://teammisfit.com/subscribe/Misfit Apparel at sharpentheaxeco.comInstagram: http://instagram.com/misfitathleticsThanks for clicking like and don’t forget to subscribe!