Dr. Jeannette Daneals comes to you with fire and passion when it comes to discussions around the intelligence of the human body. Her rocket fuel is service, best expressed when leading inspirational conversations. Dr. Daneals contributes in the world as a naturopathic doctor, massage therapist, and fitness trainer. Joining her is Janell Hartman, close friend and colleague. Janell is a skilled colon hydro therapist, lymphatic therapist and leads yoga teacher trainings in the Seattle area. She lends perspective from the eastern traditions of Ayurveda and Chinese Medicine and promotes restorative lifestyle routines. Between the two of these gals, you are in for a brilliantly diverse and daring ride into the world of natural health. This podcast is for anyone with a robust appetite for personal transformation and a readiness to add to their knowledge vault in the areas of: *Health and Fitness *Ancient Healing Wisdom *Historical Events that Impact the Field of Medicine Visit our podcast homepage at mindfulmedicinapodcast.com for show notes on each episode, learn more about our project, and ask health-related questions you might like to hear answered on an upcoming show!
Science Based Evidence Based Ayurveda with Dr. Archana Ramola
50:15 Mindfulmedicina in India? It’s true. That happened. Hot on the heels of our conversation with Dr. Jack Kruse on the future of decentralized medicine comes this visit to its ancient roots. Janell traveled to India again last November and stayed at an Ayurvedic healing center. She interviewed Dr. Archana Ramola, practitioner and advocate of Science Based Evidence Based Ayurveda (SBEBA). Sadly, over the ages Ayurveda has largely slipped into conventional, commercialized patterns, much like allopathic and even modern Naturopathic medicine has. The emphasis on diet, lifestyle and simple interface with nature has given way to over-prescribing long lists of herbs and supplements, forsaking an individualized diagnostic process for formulaic protocols. Essentially, treating symptoms rather than root cause. Dr. Archana Ramola explains how SBEBA has resurrected and standardized the training of pure Ayurveda as a fully accessible form of decentralized medicine.
Dr. Jack Kruse: Decentralized Medicine and Natural Law
1:37:55What does it mean to "decentralize" medicine? In today's chat with Dr. Jack Kruse, we'll explore some of the foundational principles that define this concept. The premise is a return to Nature as our primary physician. Sound simple? The complexity lies in the various ways in which we must dismantle a lifetime of indoctrination within the "centralized" medical matrix. Dr Kruse-a self-professed "mitochondriac," offers insights on mitochondrial dynamics as well as the role of light, magnetism, and water in healing. Don't miss his fascinating reflections on how the trail of decentralized medicine and money (in the form of Bitcoin) is being blazed in the country of El Salvador, where Dr Kruse currently practices and resides as a growing figure of influence.
Part 3: Bios In The Wild!
25:53Join us for this third and final (for now...) dose of our Bios in the Wild! We wanted to end 2023 with a personal touch and some fun + good mojo for things to come. Thanks to all our listeners and cheerleaders, our sound editor, brotherly tech-support and to our fabulous guests for a marvelous first leg of this journey. Big XOXO's from the the mindfulmedicina mavens.
The Sun is Our Ally: with Tony Rezac on Basecamp For Men
46:21Power to our Podcast Pals! Dr. Daneals once again joins Tony Rezac as a guest on his brilliant, long-running podcast: Basecamp for Men. This conversation explores the science of alliance with the Sun on both a physiological and spiritual level, in order to heal and persevere on the Path of our own Hero's Journey. For show notes visit: The Sun is Our Ally
Tea as Medicine
1:35:35With Jeannie Liu, owner of Miro Tea shop. Tea devotees, this one's for you... With a decade and a half of experience, Jeannie has cultivated a haven for tea enthusiasts, offering a diverse selection of premium teas and a welcoming space for patrons to savor each cup. Jeannie's dedication to quality and commitment to sustainability has made Miro Tea a beloved local gem, fostering a deep appreciation for the art of tea in Seattle, WA since 2007. In this episode we discuss: The History of Tea (Camellia sinensis) Tea vs. Coffee Culture Production of tea and its oxidation process Caffeine levels between each tea The most commonly consumed teas in the world Suprising Health benefits of the varying teas ranging from weight loss to cancer prevention For episode show notes visit https: Tea as Medicine
The Astrology of Purpose, Passion and Play
1:04:01with Tali Edut of The AstroTwins Whether it’s a tickle of fascination or a full blown obsession, astrology is on most folks’ radar these days as an ancient art with modern relevance.Birthcharts are a wonderland of data, illuminating vast dynamics of our life and soul journey. Your sun sign is just the tip of the iceberg! Join Tali Edut of The Astro Twins for this edu-taining cosmic tour of the horoscope where we discuss how to locate nuanced aspects of personal compatibility, Dharma, evolutionary challenges, health, vocation, self-expression, global patterns, and upcoming planetary shifts. For episode show notes visit: Astrology of Purpose, Passion and Play
Healing Your Relationship To Time with Andrew Hartman
1:07:33Our own beliefs about time shape life's circumstances profoundly, even if we've never examined this closely for ourselves. Common laments such as "I don't have enough time!" may sound familiar. Though... deep down, most of us know this isn't true. Still, the art of time management is elusive and can seem daunting. Despite our best efforts, it might feel like we're on a hamster wheel that never quite takes us where we aim to go. Enter: The Time Boss Method. Andrew Hartman has developed a brilliant remedial system spurred by first hand experience of the ways we suffer without a proper relationship with time. He joins us today to offer his philosophy and best practices around mending this crucial relationship. Dr. Daneals and Janell weave in observations focused on the nervous system, psychology and other tidbits of their collective wisdom. It's time to get time on your side. Show notes for this episode visit https:Healing Your Relationship to Time
Bioidentical Hormones: The Real Deal
1:00:55Dr. Todd Cameron joins us to share what your endocrinologist won't tell you about bioidentical hormone therapy. With all the myths and misinformation woven by mainstream research being funded by Big Pharma, we'd bet you'd rather hang your hat on evidential truth provided by high quality independent studies. Optimal hormone levels can protect us from cancer, heart disease, dementia, osteoporosis, diabetes and more. This episode is a must-listen for those approaching, in the midst of, or post menopause, low T levels or any other hormonal concerns. Dr. Cameron comes to us with 25 years of solid research and experience with a message of hope: you can be vibrantly healthy at any age. For episode show notes visit: The Real Deal
Part 2: Bios in the Wild!
50:17For Show Notes visit: Part 2: Bios in the Wild Another round, Bio-tender! Okay. That's corny. But you'll love this progressive part #2 of Bios in the Wild. Come along for the ride and keep getting to know the mindfulmedicina gals in a wholly unconventional manner.
Quest In: To T-Shot or Not?
51:43for episode show notes visit: To T-Shot or Not? Listners ask, We answer! Today's question: "As a middle-aged man, I wonder about a healthy testosterone level for myself. I have many friends who are taking T injections and all of them swear by it. I am a bit more hesitant to lunge in. I want my body to age naturally without this (if possible). What are some other supplements/options?" Dr. Daneals and Janell dive in to discuss a pharmeceutical vs. comprehensive lifestyle approach to maintianing vital levels of testosterone at any age. As always, these two offer their combined expertise spanning natural wisdom from both holistic western and eastern perspectives. Learn to avoid secret sources of sabotage and activate your virility via consistant routines around food, rest, breath, excercise and herbs.