Mind Melt

In this episode of The Mind Melt Podcast I give you different methods and strategies to reduce your social media addiction, and become more present in your busy lives. I teach you about the three parts of a habit the cue, the trigger, and the reward, and how it plays a role in your social media use. I also share techniques such as setting screen limits, and even rating your emotions before and after using Instagram, Snapchat, Facebook, Tik Tok or other social media platforms.  If you found this episode helpful please share it on social media or with a friend who needs help quitting social media. Don't forget to leave Mind Melt a review on Spotify and Apple Podcasts so we can reach more people just like you every week.  Why can't we get off our phones? The Power of a Social Media Addiction   https://open.spotify.com/episode/072zUidE2sDePqwFMFULSY?si=Qli32C1UQSaJEXoH7KC2bA Negative Impacts of Social Media  https://open.spotify.com/episode/0gkeOrcurDqiA5zhs8YGWJ?si=jf65FlLLSdqgOg9sMB7_fA

In this episode of The Mind Melt Podcast my guest Sara Barber-Just (my English teacher) shares how she creates a separation from her work and home life, and makes time for things like going out to dinner with friends. She offers a solution to procrastination in looking ahead at the free time you will have once completing the task you are resisting. In this episode we also talk about the importance of building healthy relationships, and that you are not responsible for the other person's happiness.  If you enjoyed this episode or learned something new please share it on social media and a friend. Also leave us a review on Apple Podcasts and Spotify so we can reach more people just like you.  Building a Better Relationship With Yourself   https://open.spotify.com/episode/1dveikD9nV6CSZ5W0kH7dQ?si=H_6oO16cTHGQ64_GQtEDGQ The Best Way to Declutter and Organize Your Life with Ruby Cain  https://open.spotify.com/episode/6TA0xpjzeTmYbdGwJS0rKt?si=3yTvtRy1RiiTK6998WIFsg

In this episode of The Mind Melt Podcast I go into depth about how using social media can have negative impacts on other parts of your life, especially self improvement. In order to grow in any aspect of your life you need focus, and scrolling through social media not only kills our attention span but also our capacity to focus in on one thing. This can make it difficult to create consistent habits and rituals, making it even harder to make changes in your life. Also when posting on social media you begin to crave attention and recognition in your everyday life which is never a good thing, because most likely its not gonna come as often as you want it to.  If you found this episode helpful in breaking your dependence on social media please leave us a review on Spotify or Apple Podcasts, and share it with a friend online so we can reach more people just like you.  Why Can't We Get Off Our Phones?    https://open.spotify.com/episode/072zUidE2sDePqwFMFULSY?si=lPNTmrwUSU-aMsWiPTvErw

One of the biggest problems we face today is the screen epidemic. It seems like people in our lives are constantly on screens whether they be tablets, phones, or laptops, there seems to be no escape. Have you ever asked yourself why you simply cannot stop checking your phone throughout the course of the day? Well the answer is not a simple one, but it starts with the tech giants engineering teams. You see every companies job is to make money, and for social media companies this comes through new users, and time spent on the app. In order to get you to stay on their platform longer software engineers are manipulating your brain chemistry to keep you coming back for Dopamine hit after Dopamine hit.  Social media addiction, like other addictions happens because of our brains reward center. Whenever you check your notifications, or get a like on one of your posts Dopamine the pleasure chemical is released and it tells your brain that every time you check your phone you get rewarded. Our brain sees this as a good thing, and gradually over time we get addicted to social media.  If you enjoyed this episode of The Mind Melt Podcast please leave us a review on Spotify and Apple Podcasts so we can reach more people just like you. Also check out some of our other episodes on social media, and overcoming bad habits.  The Dangers of Social Media https://open.spotify.com/episode/1xIUcrDHAg0BCVBhl6tAfg?si=Lmxwll0oSLaid5pXU4vFiQ Develop The Discipline to Overcome Bad Habits https://open.spotify.com/episode/6kCz3Qfr2nCtWfUMH309bp?si=7myqR4DfSmKuyyDAqTvtLQ

In this episode of The Mind Melt Podcast I have a special guest on Natalie Apteker, the host of an up and coming podcasts called Nats Chats. Nat is someone who has done a lot of personal work in her young life, and continues to try to improve herself day in, and day out. We talk about how social media can be used for good, but mostly that it does a lot of harm to our own perceptions of ourselves, and limits the time we have to make real connections. Nat also opens up about how judgement from her friends has hurt their relationships, and made her see life from a new perspective. Also in this episode we talk about not hiding from the traumas of our past, but learning to overcome them step by step in bite sized pieces.  If you enjoyed this episode please leave us a review on Spotify and Apple Podcasts and share the link on social media so we can reach more people just like you. If you enjoyed this guest please support her by checking out Nat Chats available on Spotify, and Apple Podcasts.  Nats Chats  https://open.spotify.com/show/618QgXegMzCRfNJRvHJpvF?si=P-BSnpDnRbm_7wT9HKYLvg

In this episode of The Mind Melt Podcast my guests Cara Sophie Leah and Ruby answer some questions sent in by our listeners. Among the topics addressed were how to stay motivated, how to create discipline in your life, and even how to get Damsels. Throughout the episode my guests shared personal stories, and the lessons they learned about self improvement along the way. In order to build a better relationship with yourself Leah suggests journaling, while Cara says to "Be open to yourself when you are own, be your true self."  

The word "Trigger" has been in the media a lot lately. Especially when talking about "Trigger Warnings" on TV shows, YouTube and other forms of media. We thought it would be helpful to dive into why we as humans get triggered, so that we can understand why people react the way they do. A trigger is basically a reaction caused by a reminder of someone's past trauma. When you "trigger" someone this means that something you said or did reminded their brain of a traumatic event in their life, no matter how big or small the event was.  Please subcribe and leave a review on Apple Podcasts and Spotify so we can reach more people each and every week.  Similar episodes like this one How to Overcome Stress and Anxiety, The Methods and Techniques to Do So  https://open.spotify.com/episode/7BCCr9dWm7CCubrnOTbbjE?si=-FJsRusTRIKCh099_VNAug Freeing Yourself From Judgement  https://open.spotify.com/episode/1Z5Ax7TBJB7lnvKvDvsbFt?si=oEppiWugQpenpjaOZTlYqA Change Your Words, Change Your Life The Power of Speech  https://open.spotify.com/episode/1rH0acFvyXlVrmnO4C4zH0?si=EcVHcbh4SrSRfpjaaYF67Q

Often we feel guilty for the bad things we have done, and sometimes we hold onto this guilt for days, weeks, months, and even years sometimes. While the feeling of guilt often feels like a bottom less pit in your stomach it can actually be an indicator for a behavior change. We often feel guilty because of a negative behavior, and the feeling of guilt brings more attention and consciousness to this behavior making it easier to get away from. If you want to learn how guilt can be used as a force for positive change listen to this episode. If you enjoyed any part of this episode please subscribe and leave us a review on Apple Podcasts and Spotify. Share the link to this episode on social media so we can reach more people just like you.  Overcome Guilt and Learn How to Forgive Yourself   https://open.spotify.com/episode/0ToIb26CWU9dy0uIudJAY1?si=7VOYdlTdQ_Olrp9yOjnMSQ

In this episode I go in depth on how the guilt we feel is often because of other people's expectations of ourselves, not our own. I talk about the importance of developing your own beliefs values and expectations for yourself in order to not feel guilty for not meeting other people's expectations. I recently heard a quote that really resonated with me, it said "The cure to pain is pain itself". When we feel guilty sometimes the best thing to do is to reflect and dissect the guilt in order to make amends and forgive ourselves so that we can move forward in our life.  Thanks for listening to another episode of The Mind Melt Podcast please consider leaving a review on Apple Podcasts and Spotify, and subscribe so we can reach more people just like you.  How to Overcome Stress and Anxiety, The Methods and Techniques to Do So   https://open.spotify.com/episode/7BCCr9dWm7CCubrnOTbbjE?si=nFk6NoMNQmG9xywxpOPbVQ Overcoming Judgement and Stereotypes by Finding Your True Identity  https://open.spotify.com/episode/5RiftU1n9krHN1ntq58py0?si=SGjwvqpSR7quR_StnzbOAg

Ever wonder how people create massive success in their lives? The answer is these people found the right why, or reason to keep going when the obstacles arose and the times got tough. Finding a strong purpose or reason why you are striving in your life is essential to accomplishing anything because it will keep you consistent, and with enough will power will keep you from quitting.  For me spirituality is the most important force in my life. Embracing a higher power of some sort has allowed me to make a deeper connection with the people around me, and even the world. When we connect to our own spirituality we begin to drop the ego and care for other people's needs more. We start to break down our biases and realize that we really aren't that different, we all have problems and areas of our lives we struggle in.  Please share this episode by posting the link on social media. Also subscribe and leave a review on Spotify and Apple Podcasts so we can reach more people just like you.  The Power of Deep Relationships and How to Build Stronger Ones  https://open.spotify.com/episode/3MQJHRzB8mr4aj6CcyCJS0?si=qpFRFrpCR1ujrAH_ZUhieQ Tapping Into Your Emotions and Finding Your Unique Gift Through Music  https://open.spotify.com/episode/5csTODCqKVqS5tIhNrovii?si=32ejbZY4TGehUaCC7UHa5Q