59: A Dermatologist’s Guide on Winter Lifestyle and Health

Ever wanted to get a tan? That’s probably all of us at some point. We’re all probably aware of the health risks of staying too long in the sun too. So, many people resort to tanning beds (AKA “the safer option”).  Newsflash: they’re not. Tanning beds are – and will never be – safe OR safer than the sun. Which is why today, in dedication to Skin Cancer Awareness Month, I’ll share with you in detail how tanning beds affect our skin and overall health.   IN THIS EPISODE, WE TALK ABOUT: The hidden risks of indoor tanning How you can get tanned WITHOUT the exponential health risks Other tanning methods you should keep your distance from RESOURCES: Want to know how to better protect your skin from skin cancer? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Want to keep healthy, glowing skin without needing to tan? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint! Banerjee SC, Hay JL, et al. “Quitting the ‘cancer tube’: A qualitative examination of the process of indoor tanning cessation.” Transl Behav Med. 2014; 4(2): 209-19.   CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Caught early, skin cancer is highly treatable. This is why – as a dermatologist – I want you to understand how to monitor changes that might occur on your skin. Of course, prevention (AKA proper sunscreen and sun-protective clothing application) is better than cure. Despite our best efforts, however, prevention isn’t 100% guaranteed. So, as part of my series for Skin Cancer Awareness month, let’s dive into the visual clues we need to look out for (with the 3 most common types of skin cancer) and how to prevent precancerous growth from fully developing into skin cancer.   IN THIS EPISODE, WE TALK ABOUT: When to go to your Dermatologist for a skin evaluation How skin cancer starts and progresses – AND how it can be treated Risk factors associated with skin cancer RESOURCES: Wanna know how to better protect your skin from skin cancer? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Looking for more science-backed insight on skin conditions? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint!   CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

If you’re wearing sunscreen every day (which I’m sure you do, Superwoman!), then you’re already following the number-one rule for sun protection. The 2nd rule – proper re-application – is just as important, however. See, friction, heat, sweat, and other environmental factors remove sunscreen off of our skin. In fact, it gets removed every 2 hours more or less. And so does your sun protection. With that, as an introduction for Skin Cancer Awareness Month, I’ll teach you how to reapply your sunscreen with success every day. Sun protection may never be perfect 24/7 but every minute matters.   IN THIS EPISODE, WE TALK ABOUT: Methods for making sunscreen re-application easier Sunscreen reapplication methods for various situations Sunscreen products that are perfect for helping you re-apply sunscreen on-the-go   RESOURCES: Want easy access to my hand-selected sunscreens for each skin type? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Ready to master sun protection? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint!   PRODUCTS MENTIONED: Colorescience Sunforgettable Total Protection Brush-on Shield SPF 50 Isdin Mineral Brush Daily Protection Powder SPF 50 Avène High Protection Tinted Compact SPF 50 Supergoop! Glow Stick SPF 50 Cetaphil Sheer Mineral Sunscreen Stick SPF50   CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Did-you-know that most people only apply half of the sunscreen amount they need? Yikes! On top of not reapplying sunscreen, many don’t even apply the right amount. This gives us a picture of how much (or how little) sun protection many people actually get.  People forget that as long as you’re exposed to UV rays, your skin can get sun damaged. Which is why today, I’ll dive into how you can increase sunscreen efficacy and better protect your skin from sun damage.   IN THIS EPISODE, WE TALK ABOUT: Exactly how much sunscreen you need to apply, in various situations Why re-applying your sunscreen (every 2 hours, ideally) should be the standard Tips on choosing the right sunscreen and keeping your skin as safe as possible from the sun’s oxidative effects RESOURCES: Want easy access to my hand-selected sunscreens for each skin type? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Eager for more techniques on protecting your skin from sun damage? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint! CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Treatment for rosacea may seem accessible (with the plethora of products targeted at it in the market) BUT beware: some may exacerbate symptoms instead of helping you. The key is finding just the right ones. With just the right ingredients. So today, I’ll share with you how you can help yourself with easily-accessible OTC products for rosacea. No need to do trial-and-error, no need to stress over this anymore (it’s not good for flare ups!). Sit back and relax - let this episode guide you.   IN THIS EPISODE, WE TALK ABOUT: My favorite make-up and skincare brands you can use if you have rosacea Which products actually help vs. exacerbate rosacea symptoms The best ingredients to look for (that are compatible with rosacea skin) in terms of the Skin Success Framework   RESOURCES: Want to dive deeper into (and master) the Skin Success Framework? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Want a more accessible guide on doing skincare with rosacea? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint! How to Create a Rosacea Skincare Routine and Things to Avoid with Rosacea Rosacea Explained: Outlook, Symptoms, and Handling   PRODUCTS MENTIONED: Selfless by Hyram Centella & Green Tea Hydrating Daily Gel Cleanser Dr. Jart+ Cicapair Tiger Grass re.pair Serum Dr. Jart+ Cicapair Tiger Grass Color Correcting Treatment Avène Antirougeurs Clean Redness-Relief Refreshing Cleansing Lotion Avène Thermal Spring Water Nizoral Anti-Dandruff Shampoo The Ordinary Azelaic Acid Suspension 10% Paula's Choice 10% Azelaic Acid Booster   CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Does your face often look flushed? Red? Not acne-inflamed red BUT you can see swollen pus-filled bumps, you feel a burning sensation, your blood vessels are visible – if these symptoms manifest on your face, then you could have Rosacea.  For April (Rosacea Awareness Month), I’m dedicating this episode to help you understand how this common skin condition works, how to work with it daily, and work your way to having healthier skin even with Rosacea.    IN THIS EPISODE, WE TALK ABOUT: How Rosacea manifests itself on all skin colors and in different situations Certain symptoms that DO NOT represent Rosacea  Factors that amplify Rosacea symptoms (avoid these as much as you can!)   RESOURCES: Want to dive deeper into (and master) the Skin Success Framework? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Looking for more science-backed advice on handling Rosacea? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint! How to Create a Rosacea Skincare Routine and Things to Avoid with Rosacea   CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Have you heard about what happened at the Oscars? Yeah, I know it’s tiring for you now BUT we’re not focusing on the gossip – as your go-to dermatologist, I feel the need to bring awareness on the topic of hair loss, i.e. Alopecia and its subtypes. Heads up, there are many types but none of them are something people should joke about. So today, let’s dive into what some of the most common non-scarring Alopecias look like, what to expect about it, and what to look out for if you have the disorder.   IN THIS EPISODE, WE TALK ABOUT: Why not all Alopecia disorders are equal and what it means to have one The most common non-scarring Alopecia types What it's like to have (and the risk factors involved in having) each of the most common non-scarring Alopecias   RESOURCES: Want to dive deeper into (and master) the Skin Success Framework? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Want to learn about other skin, hair, and nail disorders you should look out for? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint!     CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

I know you read the ingredients list of each skincare product before you try them – if you’ve been listening to this show, I’m sure you do. For those with sensitive skin, however, ingredients are just one of the things you should look for before using a product. Just a few extra steps to avoiding flare-ups.   Today, I’ll share with you exactly what certain terms and claims (ones that are used to market skincare products) mean and why they matter in keeping sensitive skin healthy.   IN THIS EPISODE, WE TALK ABOUT:   Active ingredients (and their sneaky variants) you should avoid to prevent flare-ups Claims to look for when choosing skincare products for sensitive skin Ways you can determine if you’re allergic to an active ingredient   RESOURCES: Want to dive deeper into (and master) the Skin Success Framework? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Need more help navigating around skincare for sensitive skin? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint! How Fragrances Affect Your Skin More on how skin pH works   PRODUCTS MENTIONED: Vanicream Gentle Facial Cleanser   CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Do you experience these? Redness, dryness, inflammation, burning, itching, and stinging. If you do (on a regular basis), then you probably have sensitive skin. You probably also know the pain of having a limited set of choices for skincare products.  Don’t worry because today, we’ll dive into how to approach skincare products and keep your skin healthy despite its high propensity to react to a number of products intensely.    IN THIS EPISODE, WE TALK ABOUT: The difference between sensitive and sensitized skin  What sensitive skin means in a scientific perspective How to know and the importance of knowing whether your skin’s sensitive or sensitized    RESOURCES: Want to dive deeper into (and master) the Skin Success Framework? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Need more help navigating around skincare for sensitive skin? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint!   CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Admit it, when you were in your early 20’s, you barely thought about the importance of skincare. I’m guilty of this too. If you’re not – kudos to you! Skincare for many in their early 20’s is probably the 34524th task in their to-do list AFTER school, work, and whatnot! Perks of youth, right? BUT once you hit 25 (and your collagen levels start going down) skincare shoots up to your Top 10 priorities. So today, I’m sharing with you why and how to start skincare ASAP to keep – and regain – as much of that healthy youthful glow as you can.   IN THIS EPISODE, WE TALK ABOUT: The basic anti-aging skincare routine for those in starting in their 20’s How to set yourself up for less restorative skincare work by doing the preventive work ASAP How to build a lifestyle that serves your healthy, glowing skin goals   RESOURCES: Want to dive deeper into (and master) the Skin Success Framework? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Ready for more preventive skincare advice? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint! A Dermatologist’s Guide on S-Tier Cleansers in the Market Today   CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.