The Meta Wellness Podcast with Alexandra & Rene Rose

It was brought to our attention that many of our listeners were confused on our stance on covid, the vaccine, and many other wellness topics. We're talking today to set the record straight.

Today we're answering misconceptions about us that were sent in by our followers over at our instagram account @metawellnessph

Welcome to our first podcast featuring a guest! Today's guest is Clara Day Herrera, she is a Transformational Coach, Certified yoga and meditation teacher, a global speaker on Holistic Wellness and Absolute Mindset, an Inner Healing Coach, President and CEO of ADA Inc and so much more! We ask her about how she manages to balance and include wellness with her busy business life. We learned so much from this podcast like how cold showers influence our mental health, simple things we can do everyday to heal through our mind, and a shocking benefit to waking up between 3-6am! Join us in listening and let us know what you think over on our instagram page @metawellnessph. 

Today's podcast is dedicated to May's mental awareness month. We touch on how social media is affecting us, how were coping and some tips you can use to protect yourself from toxic positivity, hate and just mean people. We hope you enjoy! If you have any comments we'd love to hear them over on our instagram @metawellnessph

Today's discussion is all about happy vs settling and what that encompasses. We asked our followers for questions and we're answering! Contentment in career, relationships and self were the top questions. We hope you gain some insights with this session!

In this episode we introduce ourselves, our company and answer questions given to us by our instagram followers! We are so excited to delved into this new journey with you all! Leave us a message or comment and we'll be happy to talk!