What would it be like to turn your New Year’s resolutions on their head, by resolving to focus our attention in an entirely different way? That’s what Rohan is proposing with this holiday meditation designed to zoom in on the small wins from the year just past. Orienting ourselves toward small victories — whether it's making time to be with those we love, trying something entirely out of our comfort zone, or taking one small step toward a dream we’ve held dear — can help reveal the richness of life as it unfolds, and how full our cups often are. Sourcing from all the ways in which we worked hard, were more than enough, and witnessed the same in others, let’s bring that foundation into a brand new year of possibility and peace.
Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com
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