Meditative Story podcast

Building trust in ourselves, by Rohan Gunatillake

Spol 15 sekunder tilbage
Spol 15 sekunder frem

Today’s meditation features a special guest, Rohan’s 7 year-old son, Arne.

Letting go can come in stages, or so Rohan experiences on a recent holiday with his family. As his 7 year-old son Arne builds his swimming skills, Rohan realizes he’s gone from an active, hands-on support role, to one of a patient observer. It’s in this letting go that both he and Arne can progress, enjoying the freedom and confidence Arne has garnered through his hard work and perseverance. Today’s meditation offers us all a chance to practice letting go — knowing that, when the training wheels or floaties come off, we may at first stumble in order to soar.

If this story resonates with you, we’d love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to show, and we’d be so grateful.

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story:

Sign up for the Meditative Story newsletter:

See Privacy Policy at and California Privacy Notice at

Flere episoder fra "Meditative Story"