Meditative Story podcast

A self-love meditation, by Rohan Gunatillake

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Valentine’s Day is an opportunity to celebrate love of all kinds — whether it’s the unconditional love of a pet, the instinctual reflex to help those who are suffering, or, perhaps most important, the time we take to send love back to ourselves. Love has many dimensions, and it doesn’t always involve a heart-shaped box of chocolates. Take some time with Rohan as he guides you through a celebration of love in its many varied forms.

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story:

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