Meditative Story podcast

A meditation for balance, renewal, and reframing, by Rohan Gunatillake

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Sometimes on Meditative Story, we break from our usual episodes to share a reflection from our host, Rohan Gunatillake, occasioned by moments that we might like to take a beat to sit with. Today, Rohan welcomes the interstellar shift in our solar system that produces the Spring Equinox. On our special planet we call home, we only experience two days per year where day and night measure equal length. For Rohan, the arrival of Spring is an opportunity to reflect on balance, on renewal, and yes, on the welcome perspective of being one speck of creation in this incredible, dynamic cosmos.

Listen to Isabel Allende’s episode of Meditative Story, "From great loss, a great freedom":

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story:

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