Coach John Massengale on Plant-Based Nutrition and Endurance Training

In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss the importance of understanding nutrition labels and making healthy food choices, especially for children.   Highlighting real-life examples and personal stories, they emphasize the confusion that can arise from misleading packaging and marketing. They also delve into strategies for maintaining a healthy diet in various scenarios, such as school settings and travel.   The episode underscores the significance of transparency in food labeling and shares practical tips for navigating grocery store aisles to choose healthier options. 00:00 - Introduction   01:28 - Back-to-School and Preschool Food Challenges   05:18 - Decoding Nutrition Labels for Healthier Choices   10:50 - Overcoming Healthy Eating Challenges for Kids   23:28 - The Hidden Reality of Added Sugars in Foods   26:00 - How Marketing Tactics Mislead on Food Labels   28:21 - Mastering Food Labels: What You Need to Know   34:06 - Healthy Eating for Kids: Practical Tips for Parents   41:38 - Parental Influence on Developing Healthy Eating Habits   43:24 - Conclusions   Do you have questions or comments about food lables?  Do you have topic ideas for Kylie & Lauren to dive into? Let us know! [email protected] 

In this insightful episode of the Mastering Diabetes audio experience, we explore the essential connection between dietary choices and health outcomes, featuring Dr. Viraj V. Bhalani, M.D., a nephrologist from Tampa, Florida.   Dr. Bhalani shares his personal and professional journey toward a plant-based diet, highlighting its transformative effects on kidney health and diabetes management. The discussion covers kidney physiology, causes of chronic kidney disease, and debunks myths about dietary restrictions. Emphasizing the benefits of plant-based nutrition, the episode also touches on its positive impact on global health issues, including environmental sustainability, global warming, deforestation, and antibiotic resistance.   This episode is a must-listen for anyone looking to take control of their health and contribute to planetary well-being through dietary changes.   00:00 Introduction   01:20 Kidney Health and Diabetes   02:18 Understanding Kidney Physiology   03:50 The Role of Diet in Kidney Health   07:11 Dr. Bhalani's Journey to Plant-Based Eating   12:21 Kidney Function and Chronic Kidney Disease   27:17 Medications and Lifestyle Approaches   30:31 The Benefits of a Plant-Based Diet for Kidneys   34:25 Metabolic Acidosis Explained   41:29 The Role of Potassium in Kidney Health   49:37 Phosphorus and Kidney Disease   55:51 Promoting Plant-Based Diets in Medical Practice   01:03:24 Conclusion and Final Thoughts   Please take a moment to leave a 5 start review about the Mastering Diabetes Audio Experience and BE SURE to check out our rockin' coaching team HERE    Email your questions to: [email protected]

In this episode of Mastering Diabetes Audio Experience, Kylie and Lauren dive into the fascinating yet complex world of diabetes education.   Lauren recently attended and presented at the Association of Diabetes Care and Education Specialists conference, and discusses just how much the beef, pork, and dairy industries have influenced the field of nutrition.   We explore the critical need to advocate for plant-based nutrition in diabetes care, balancing ethics with education, and personal stories about living with diabetes.   We also chat about the changing seasons, the energy that comes with the back-to-school vibe, and an exciting update about the incredible health improvements for Kylie's dog, Allie. Her journey was a reminder of how much different perspectives can improve healing—something that holds true for humans as well.   We highlight the importance of taking a fresh look at the nutrition advice that’s being taught and the role of diabetes educators in this evolving space. It’s about more than just numbers on a chart; it’s about wellness and meaningful change.   Here’s a quick breakdown of the episode:   00:00 Introduction   01:31 Seasonal Changes and Activities   04:48 Halloween Preparations   08:19 Allie's Health Journey   14:02 Diabetes Education Conference Insights   22:32 Representing Plant-Based Nutrition   23:36 Conference Experience and Presentation   24:59 Industry Influence on Dietitians   27:53 Challenges of Promoting Plant-Based Diets   35:32 Reflections and Future Goals   38:37 Encouraging Change and Final Thoughts   Dear listeners, your homework is to ask your diabetes educators and/or dietitian what causes insulin resistance and send us the answer! [email protected]   To purchase and learn more about Lauren's award-winning book, click HERE 

In this episode of the 'Mastering Diabetes Audio Experience,' Cyrus Khambatta dive deep into a new study comparing a low-fat plant-based whole food diet to a portion-controlled diet for individuals with Type 1 diabetes.   Joined by Dr. Hana Kahleova MD PhD, a board-certified endocrinologist and principal investigator of the study, they discuss the research process, findings, and the broader health implications.    The study reveals remarkable improvements in insulin sensitivity, reduction in insulin doses, and better cardiovascular markers for those following the low-fat plant-based diet. Through personal anecdotes and detailed analysis, this episode underscores the potential of plant-based nutrition in managing and improving diabetes health.   00:00 Introduction   02:47 The Study on Dietary Interventions   03:39 Comparing Low Carb and Plant-Based Diets   05:26 Study Design and Findings   13:14 Insulin Sensitivity and Cardiovascular Risk   25:20 Study Results: Body Weight and Insulin Dose   30:30 Weight Loss and Insulin Sensitivity   33:04 Real-World Experiences with Diets   39:14 Cardiovascular and Kidney Health   43:29 Challenges and Criticisms   46:38 Portion Control and Sustainability   49:09 Conclusion and Resources   LINK to the FULL STUDY    Check out more research and scientific insights at https://www.pcrm.org/   Check out the mentioned recipes here: PCRM RECIPES   Learn more about our coaching program and get to know our coaches here!    And please contribute with your review of the Mastering Diabetes Podcast.    Have questions? Contact us: [email protected]

In this episode of the Mastering Diabetes audio experience, Lauren and Kylie discuss the Mastering Diabetes program's evidence-based approach to reversing insulin resistance and managing diabetes.   They transition into lighter topics, sharing their enthusiasm for the Olympic Games, and emphasizing the importance of physical activity inspired by the athletes. Lauren recounts her vacation in Montana, highlighting interactions with wildlife, including a bear and a wasp sting, and relates these experiences to managing glucose levels.   They delve into how various factors like stress, exercise, and environmental conditions can affect blood glucose, providing valuable insights for those living with diabetes.     00:00 Introduction 01:15 Olympic Excitement and Diabetes Management 08:13 Lauren's Montana Vacation Adventures 18:04 Managing Insulin with Environmental Variables 19:44 Acute vs. Chronic Stress in Diabetes 21:50 Adapting to Seasonal Changes 24:10 Lifestyle Choices and Blood Glucose 27:04 Exercise and Blood Sugar Management 32:06 Concluding Thoughts and Reflections     Do you have a "diabetes in the wild" adventure to tell us about?   We'd love to hear from you! email: [email protected]   Check out the stellar Mastering Diabetes coaching team here

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Cyrus welcome Dr. Monisha Bhanote, a quintuple board-certified physician, to discuss reversing diabetes and optimizing health.   Dr. Bhanote shares insights on reversing insulin resistance, the vital role of gut health, and the benefits of plant-based nutrition. They delve into practical measures like small changes in diet, the importance of retreats, and long-term lifestyle habits that promote cellular health.   The discussion also highlights the significance of personalized healthcare and the integration of ancient wisdom with modern science for comprehensive wellbeing.     00:00 Introduction 04:27 The Anatomy of Wellbeing 13:10 Understanding Gut Health 16:35 Practical Tips for Gut Health 28:35 The Importance of Retreats 32:19 Holistic Approach to Wellness Retreats 34:02 Longevity and Vitality Through Lifestyle Changes 36:38 The Power of Simplicity in Health 44:26 The Role of Nature in Healing 47:53 Advanced Testing and Functional Medicine 51:23 Final Thoughts and Encouragement     Learn more about Dr. Bhanote and her book, The Anatomy of Wellbeing here: https://www.drbhanote.com/   Click Here to directly purchase The Anatomy of Wellbeing on Amazon.    Send your questions/comments/love to the Mastering Diabetes crew: [email protected]   Interested in working with a Mastering Diabetes coach? BIOS HERE 

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss how to gain control of diabetes health by focusing on sleep quality, mindfulness, and seasonal strategies.   They emphasize the importance of rootedness and accountability in maintaining resilience against indulgences during the summer months. Listeners are guided on practical tips to improve sleep and mindfulness routines, thereby enhancing overall health and diabetes management.   The hosts also share personal anecdotes and strategies they employ for better mental and physical well-being.   00:00 Introduction 02:59 Visualization and Mental Reset 05:50 Balancing Summer Fun with Healthy Habits 15:58 The Importance of Sleep 22:36 Practical Tips for Better Sleep 34:34 Closing Thoughts and Personal Anecdotes   Do you have a success story with your own health to tell Kyle & Lauren? Reach out to [email protected]

In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss a wide range of topics from advocating for health in medical appointments to managing pet care challenges.   They emphasize the importance of reversing insulin resistance, achieving optimal health, and using food as medicine based on evidence from the Mastering Diabetes program.   The conversation delves into personal anecdotes about pet care experiences, providing insight into the broader healthcare system and how to ask the right questions to get the care you need.   Key statistics about the financial costs of diabetes and the benefits of preventive health strategies are covered, offering valuable guidance for navigating both human and veterinary healthcare.   00:00 Introduction 02:37 Navigating Veterinary Challenges 04:38 Parallels Between Pet and Human Healthcare 15:10 The Cost of Diabetes 24:11 Advocating for Your Health 34:04 Conclusion and Final Thoughts   Send in your thoughts, questions, and good energy to: [email protected]

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss the crucial role of vitamin D in managing diabetes. They highlight the importance of vitamin D in reversing insulin resistance, optimizing insulin sensitivity, and enhancing overall health.   The discussion covers how to obtain vitamin D through sunlight, diet, and supplementation. They address the seasonal aspect of vitamin D intake, especially for those living in northern regions, and emphasize the interconnectedness of micronutrients.    The hosts also talk about the significance of understanding one's vitamin D levels, the relationship between vitamin D and calcium, and practical tips for incorporating sunlight exposure into daily routines.   Join Kylie and Lauren as they shed light on why vitamin D is essential for both metabolic and hormonal health, making it a vital component for anyone managing diabetes. Reach out to Kylie & Lauren with your questions, comments, and happy thoughts! --> [email protected] 00:00 Introduction 01:53 The Importance of Vitamin D 02:43 Vitamin D and Plant-Based Diets 05:24 Vitamin D's Role in Health 07:59 Vitamin D and Bone Health 17:36 Vitamin D's Impact on Mood and Hormones 21:34 Optimizing Insulin Sensitivity with Vitamin D 25:47 Practical Tips for Vitamin D Intake 28:57 Conclusion and Listener Engagement

In this episode of the Mastering Diabetes audio experience, we delve into holistic veterinary care with Dr. Marlene Siegel, a leading expert in the field. Dr. Siegel discusses improving pet health through species-appropriate diets and the limitations of processed pet foods, advocating for the benefits of raw food diets.   The episode highlights the parallels between chronic diseases in humans and pets, addressing root causes such as deficiencies, toxicities, mitochondrial dysfunction, and trapped emotions. Moreover, Dr. Siegel provides insights on detoxification and structured water for long-term pet health.   The discussion underscores the broader themes of proper nutrition and lifestyle choices for both pets and humans. As the episode concludes, it emphasizes the importance of creativity, passion, and service in creating a better world.   Listeners are encouraged to leave reviews, explore additional resources, and stay tuned for future discussions on related health topics.   00:00 Introduction 02:54 Species-Appropriate Diets for Pets 04:33 Raw Food Diets for Cats and Dogs 07:04 Understanding Disease in Pets 08:33 The Importance of Species-Appropriate Diets 11:55 Dogs' and Cats' Dietary Needs 15:02 The Role of Raw Food in Pet Health 19:08 Challenges with Processed Pet Foods 37:10 The Rise of Raw Food Companies 44:55 Proactive Health for Pets 46:13 Understanding Pet Health and Longevity 52:48 Chronic Diseases in Pets 59:31 Reversing Diabetes in Pets 01:08:43 The Role of Water in Pet Health 01:14:46 Final Thoughts and Takeaways   For more information, visit: https://www.holistichealingvet.com Www.drmarlenesiegel.com