Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative

29.11.2021

Magness & Marcus on Coaching

0:00

1:04:44

We tend to simplify training into either hard workouts or easy days. In this episode, we bring you the nuance of training. Instead of hard and easy, we like to classify training as either building, maintaining, or restoring. You’ll learn why Canova includes a lot of ‘in-between’ moderate days. And why Alan Webb’s ‘easy days…

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Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative

Magness & Marcus on Coaching

Flere episoder fra "Magness & Marcus on Coaching"

240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.

239: The Science of Overuse injuries and rehabilitation for distance runners.

238: When workouts don’t work: The art of the audible

237: Medium Dig Cycle: When and why to purposefully dig a hole in training.

236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:

235: The science of Flow states: How to turn it on and recapture it when it’s gone.

234: The Science of Soviet Training Methods: A look back at the history of getting in shape.

233: Traits of a champion: Why some are better than rest

232: Defining the Win: How to stay on track, have success, and have fun doing it.

231: The Athlete’s Hierarchy of Needs. Getting the basics down first