Science of Running podcast

Episode 146: Law of the Minimum: A Better Way to Think About Training

4.10.2021

Science of Running

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1:01:46

Leibig’s Law of the Minimum states that “growth is dictated not by total resources available, but by the scarcest resource.” In this episode we discuss how to identity your limiting factor and what to do about it. Our limiting factor shifts as you adapt to training. That’s the reason why the same training for an…

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