Ep. 187 - Jackie Petrera how she overcame her fear of flying including panic attacks

Gillian talks about learning the fear from her Mum, being house bound for years with agoraphobia, the power of the mind and after 21 years, flying again. This is her story which is packed with inspiring down to Earth wisdom and tips.  www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp #anxiety #agoraphobia #fearofflying #lovefly    Intro music 'Fearless' Daniel King

Claire works for the NHS in UK specialising in a number of disciplines to help anxiety, phobia, trauma and shame. She very cleverly and simply explains the different elements that might help a nervous flyer plus, she tells where to go to find a trusted therapist too.  Great listen with lots of expert help for your fear of flying.  www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp #fearofflying #anxiety #CBT #CFT #EMDR #Lovefly   Intro music 'Fearless' Daniel King

Sharon was terrified of flying until she stared seriously working on it ... She shares her strategies and some great quotes and wisdom from quite a few of the podcasts in the long history of podcasts...She also did our 30 day programme successfully and then, cos she had kitchen cleaning to do, bought the webinar to ease her boredom!  (Well sort of) www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithoutfear #lovefly    Intro Music by Daniel King 'Fearless'

Meet Dani!  A regular in the Lovefly Facebook group plus a graduate of our 30 day programme...sharing her tips and progress.  Lots of great wisdom and humour too.  www.lovefly.co.uk/courses/ #fearofflying #flyingwithoutfear #anxiety #lovefly    Intro music 'Fearless' Daniel King

Jessica works for a large airline as a Ramper.  She loves her work and shares her passion for the role plus lots of helpful knowledge for the nervous flyer. Very very reassuring messages here...www.lovefly.co.uk/courses/  FB - Lovefly Insta - @loveflyhelp #fearofflying #flyingwithoutfear #landandtheramp    Intro music 'Fearless' Daniel King

Listen to Liz Booker as she gives us a terrific interview. Talking about being a helicopter pilot, wing walker and passionately promoting women in aviation literature.  Not to be missed as very reassuring for nervous flyers too.  Very inspiring Liz, thank you.  www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #pilots #lovefly #flyingwithoutfear #aviatrix    Intro music 'Fearless' Daniel King

Meet Louie!  Working in jobs that involve lots of scary things would make you immune to fear but not so. Louie took a while to admit to his fear of flying, was amazed with the support he received. He shares his story and the one year plan he put in place to overcome his fear of flying.  Great tips and wisdom. www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp #fearofflying #claustrophobia #nervous #anxiety #panicattacks   Intro music 'Fearless' Daniel King

Samantha shares her fear of flying story so far. She is not over it completely but she has certainly come a really long way. She talks about panic attacks and in particular her fear of take off - plus, she shares some interesting techniques that help her with her fears.  www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp #fearofflying #panicattacks #anxiety #lovefly    Intro music 'Fearless' Daniel King

This is Paul Flaherty, Chief, Science Branch,, NOAA's Aircraft Operations Center commonly known as one of the Hurricane Chasers.  This is a brilliant episode - super reassuring in terms of Turbulence, Hurricanes, Storms and much more about weather reporting.  www.lovefly.co.uk/courses/ FB - Lovefly Insta - loveflyhelp  Intro music 'Fearless' Daniel King More information about Paul Background:  Born in Quincy, Massachusetts, a small city just outside Boston. Enlisted in the US Air Force and spent 4.5 years in Germany before returning home for school. Education: BS in Meteorology from Plymouth State University in New Hampshire, and MS in GeoSciences from Mississippi State University. I recently completed a Senior Executive Fellowship at Harvard's Kennedy School, and will hopefully complete my Executive Certificate in Public Leadership with them later this year.  Work: I've been flying with NOAA since 2002, and have flown into Hurricanes 123 times, while also flying many other types of weather. I'm currently the Chief of Science for our center (NOAA's Aircraft Operations Center, aka NOAA's Hurricane Hunters). #fearoflying #turbulence #storms #pilots

Jackie's story is super inspiring in its practical, pragmatic, unflinching and consistent manner in which she addressed her fears. After missing out on a fabulous once in a lifetime trip to Italy, which she totally regrets, she buckled down and just faced her fear one day at a time.  She also talks about who inspired her to keep going and her favourite podcasts too.  www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp YouTube - @loveflyteam #fearofflying #panicattacks #anxiety    Intro music 'Fearless' Daniel King