Manage Anxiety with Confidence: Love This B!tch podcast

Manage Anxiety with Confidence: Love This B!tch

Lisa Oglesbee

Welcome to Love This B!tch! The podcast that helps you break past perfectionism and grow to love the truest version of yourself. On this podcast, you will learn how to truly work through negative mindsets and learn to embrace yourself instead of working through a long shoulds list! Tune in every week to learn how to love the woman you are now!

64 Episoder

  • Manage Anxiety with Confidence: Love This B!tch podcast

    Reframing Your Thoughts in the Face of Betrayal, Hurt, Rejection, and Ghosting

    20:34

    We’ve all faced some sort of betrayal, hurt, rejection, or even ghosting at some point in our lives. These moments tend to make us feel bad, allowing other people’s thoughts to influence the way we think about ourselves. In today’s episode, Lisa is speaking to all the moments where you’ve felt down about yourself because of someone else’s thoughts or actions (or lack thereof). She talks about our innate and natural feelings of wanting to belong to a tribe, and how in the modern world, we have the option to build our own tribes. Lisa also speaks to the point that seeking a reason for another person’s actions of hurting, betraying, or rejecting isn’t necessarily the healthiest practice since it inadvertedly validates them. Whether you’ve felt hurt in your friendships, dating life, or even business, Lisa is here to share some ways in which you can reframe your thoughts so that you can feel confident in yourself despite the rejection you face.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram
  • Manage Anxiety with Confidence: Love This B!tch podcast

    How Living with Intention Allows You to Live in Your Power

    22:21

    How many times have you allowed a negative thought to fester, grow, and influence your emotions and experiences? This is a common trait that we all share as humans. In today’s episode, Lisa is sharing the key to living in your power. She discusses the importance of letting go of the thoughts that aren’t serving you so you can fully live with intention. Lisa chats about how holding on to a thought keep us on the hamster wheel of trying to change things that are out of our control. She also addresses the reality of every single person having a very different perception and perspective. However, we have complete control over our thoughts and no one else’s. This is an episode that emphasizes the importance of mindset work, and how mastering your mindset and living in your power will ultimately help make the areas of sales, marketing, and business a lot easier. If you’ve ever doubted yourself, second-guessed your pricing, or feared judgment from any source, this episode is for you. Tune in and let’s get you one step closer to living with intention. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram  
  • Manage Anxiety with Confidence: Love This B!tch podcast

    Gå ikke glip af nogen episoder af Manage Anxiety with Confidence: Love This B!tch - abonnér på podcasten med gratisapp GetPodcast.

    iOS buttonAndroid button
  • Manage Anxiety with Confidence: Love This B!tch podcast

    The Obstacles You Face When Processing Emotions

    29:10

    You’ve been there before - suppressing your emotions when the going gets really tough. It’s what you’re taught to do. As a society, especially as women, we’re taught that strength comes in the form of keeping our emotions hidden and in check. But what normally ends up happening when we keep carrying things and let them keep piling up until we reach a huge breaking point. In today’s episode, Lisa is chatting about all the common obstacles you face when it comes to processing your emotions. First and foremost, Lisa gives you permission to be patient and compassionate with yourself throughout the process. Then, she discusses the different obstacles from attachment to judgment, as well as how you can give yourself grace as you’re processing your emotions. If you’ve ever been hard on yourself for your instinctual emotions, this episode is for you. Take a deep breath and tune in as Lisa walks you through a judgment-free conversation all about the ups and downs of managing our emotions. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram  
  • Manage Anxiety with Confidence: Love This B!tch podcast

    What it Means to Love Yourself Unconditionally

    22:31

    You’ve heard of unconditional love. It’s a term normally reserved for those closest to you in life, such as your family and some friends. But do you ever wonder if someone else loves you unconditionally in return? More importantly, do you currently love yourself unconditionally? In today’s episode, Lisa is diving into what it means to love yourself unconditionally. She explains how finding unconditional love for yourself frees you from seeking validation from anyone who isn’t you. Lisa also explores the ways in which unconditional love for yourself helps you embrace the mistakes and struggles of life. This is an important conversation that creates space by giving you the permission to accept yourself as you simply are. Join Lisa for this episode as we embark on a journey of finding unconditional love for ourselves.   Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram
  • Manage Anxiety with Confidence: Love This B!tch podcast

    Welcome Back

    21:34

    Life can sometimes get in the way of our plans. After a hiatus, Love This B!tch is back with a deliciously raw episode. Lisa opens up about what’s been going on from medical issues, personal development, unpredictable business decisions, and other life updates. She shares a look into her struggles with her physical health and why that was ultimately a great thing for her personal development and thought work. Play catch up with Lisa and listen to this episode as she discusses the lessons she’s learned about digging in and helping her clients on a deeper level, as well as the importance of living in awareness. Connect with Lisa: Visit the Website  Schedule a Connection Call with Lisa Join the Anxiety Support Facebook Group Follow Lisa on Instagram  
  • Manage Anxiety with Confidence: Love This B!tch podcast

    Nobody Listens to Me

    23:27

    Being heard is a huge part of a person’s confidence. You want to be heard, respected, and appreciated at your job, in your relationship, with your friends. Having a voice that's considered is important. However, we sometimes can be overlooked or even ignored by the people we love and trust. This week on Love This B!tch, Lisa talks about the frustrations behind not being heard and how to combat it, so that your voice carries weight and value with clothes. Tune in!    Highlights Fight or flight in conversation Internal vs external validation Becoming comfortable being present   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
  • Manage Anxiety with Confidence: Love This B!tch podcast

    People Pleasing and Feeling Unappreciated

    29:03

    People pleasers often go above (and above and above) and beyond in making the people around them feel happy and satisfied. On the flip side, it can leave that person feeling drained, stressed, and overlooked. It can tax you emotionally to work so hard prioritizing someone else's happiness and to not receive the same level of consideration and effort. On this episode of Love This B!tch, Lisa tackles this feeling and offers tips on finding balance in making others happy without burning yourself out.   Highlights Mentality of a people pleaser Wanting validation for your actions Prioritizing your happiness while giving   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration  
  • Manage Anxiety with Confidence: Love This B!tch podcast

    Abusive Relationships

    21:16

    “You should just leave.” If you’re thinking about an abusive relationship this seems like sound advice, right? If you have ever been in or known someone in an abusive relationship, whether it was physical, verbal or mental/emotional abuse, the natural inclination is to encourage someone to just get out as a show of support, but it isn’t always that simple. In today’s episode, we’re tackling the heavy topic of abusive relationships and how to truly support someone living in one. I encourage each of us to challenge the way we approach these situations and I discuss why changing our mindsets around them can really equip us to help someone or ourselves. While I hope you are never close to a situation like this, tune-in for some food for thought on how to be a better ally to yourself or to someone else.   Highlights Challenging the thought that staying in an abusive relationship makes one weak Summary of a study on women about how they would behave if sexually harrassed The psychological warfare behind abusive relationships and why people stay Changing our thoughts to better help someone out of an abusive relationship   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration
  • Manage Anxiety with Confidence: Love This B!tch podcast

    Mindfulness and Mindset for Dating

    22:13

    Dating can be tough. Sometimes, we find a person who checks all the boxes, and we are quick to anoint them “the one” and our thoughts race through a million different scenarios. Do they like me back? Would they be good with kids? Will we make enough to live on? The list can be endless and exhausting. Today on Love This B!tch, we are going to focus on how to incorporate mindfulness into our dating lives and how not to get overwhelmed by our emotions when getting to know (and falling in love with) a new partner. Being mindful of who we are, our situation, our partner, and our needs can help us navigate the trickiness of dating and let us not be consumed by things and emotions often outside of our control.     Highlights Making sure your thoughts do not leap too far ahead Learning to listen just to listen Doing a “thought download” when overwhelmed Not taking rejection personally   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration  
  • Manage Anxiety with Confidence: Love This B!tch podcast

    Mindfulness for Anxiety

    25:41

    I’m so glad you guys are joining us for another episode of Love This B!tch! We’ve spent the past few episodes focusing on anxiety and how it can affect our day to day in countless ways. Today, we are going to look at how incorporating mindfulness into our daily lives can help improve our anxiety and daily focus. Mindfulness and meditation are great tools to help center your mind, become present, and manage the millions of thoughts that we encounter every day. The more you can observe your thoughts and incorporate mindfulness, the easier time you will have in dealing with daily challenges.   Highlights How mindfulness can help combat anxiety Using meditation to help to relate to your thoughts Coming back to the present through practicing awareness Understanding circumlocution Draining your anxiety   Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration  

Få adgang til hele det store podcastunivers med gratisappen GetPodcast.

Abonnér på dine favoritpodcasts, lyt til episoder offline, og få spændende anbefalinger.

iOS buttonAndroid button
© radio.de GmbH 2022radio.net logo