Practice | Dr. Rick Hanson: 3 Breath Meditation

00:00:00 Introduction 00:02:00 Deep forgetting 00:06:00 Moving at geologic speed and Men of Spirit project 00:12:38 Symptoms and the soul’s deepest desires 00:15:33 Elderhood through grief 00:21:24 Kalahari desert grief maintenance rituals 00:25:00 Belonging as the premise and remembering the medicine you carry 00:29:00 Fiction and emptiness of progress 00:32:00 Preparing a community for a grief ritual 00:37:00 Grief ritual training and therapeutic communities for Palestine 00:38:00 Grief and beauty 00:45:00 Cultivating village mind 00:54:00 Finding your masculine and feminine soul expression 00:59:00 Being spiritually employed 01:01:00 The long dark and facing the world with soul 01:02:00 A metaphor for our species: Qarrtsiluni   Links: Francis Weller https://www.francisweller.net/   Podcast https://oliviaclementine.com/podcasts   Enjoy these episodes? Please leave a review here. Scroll down to Review & Ratings. https://podcasts.apple.com/us/podcast/love-liberation/id1393858607

Khandro Kunzang is a Buddhist practitioner and teacher and holder of the Khandro T'hug-t'hig path, the Dudjom Tersar, and the Rigdzin Sogdrub yogic practices of the Northern Treasures lineages. ~ From today's conversation: 00:02:00 Spirits of the Six Realms 00:07:00 Offerings to non-human, non-physical beings 00:13:00 Receiving protection from Nagas 00:14:00 How spirits influence illness  00:23:00 How to know spirits are affecting your well-being or life 00:25:00 On the four forces, lungta, wang tang, sog and lu. 00:30:00 Lha-Mo Gyed-Tsi, Astrological Mo of the 8 Dakinis 00:32:00 Old tradition of ransom offerings, or lud. 00:38:00 Astrology living systems and the forgotten magic of math 00:42:00 Vajra Armor Mantra 00:46:00 Practicing according to signs 00:51:00 Lama Dawa growing up in a dharma family and perpetual retreat 00:54:00 Dharma marriage and ngakpa traditiona versus householder tradition. 00:57:00 How to deal with tax collectors as practitioners 00:59:00 Vajrakilaya Peace Mandala Project   Previous Episodes with Khandro Kunzang: Lineage of Oral Instruction, Real Teachers & Himalayan Yogas of Tsa lung and Tummo https://www.youtube.com/watch?v=olIKvZQSXCI&list=PLbj5FAGzDx9WhJ7N5iJhGkZ_tY9ZnJL4m&index=18   Cultivating Siddhis, Tukdam, Lineage Protection & Consortship https://www.youtube.com/watch?v=7isrHtJNrJ4&list=PLbj5FAGzDx9WhJ7N5iJhGkZ_tY9ZnJL4m&index=13   Khandro Kunzang https://www.phurbathinleyling.org/   Vajrakilaya Peace Mandala Project https://www.phurbathinleyling.org/the-peace-mandala-project/   Podcast https://oliviaclementine.com/podcasts   Enjoy these conversations? Please leave a review here. Scroll down to Review & Ratings. https://podcasts.apple.com/us/podcast/love-liberation/id1393858607  

00:02:57 Social Presencing Theatre 00:06:40 Dharma art 00:09:00 True activity, non-manipulation and non-aggression. 00:12:00 Listening to the moment and nothing being toxic to its core 00:14:00 Attending to the larger beauty, humor and natural kindness in the world 00:19:00 Using the body to find words and suspending meaning-making 00:21:00 Arts and direct knowing 00:22:00 Japanese principle Ma and not projecting what you think you already know 00:25:00 Unconditional well-being. 00:31:00 Resting with experiences and building trust 00:37:00 Noticing what you love 00:41:00 Origins of Bugaku, 7th C Japanese court dance, excruciatingly leisurely, breath time. 00:46:00 Form and freedom 00:51:00 A practice to nourish your spacious self   Links: Arawana: https://arawanahayashi.com/   Arawana's Book: Social Presencing Theatre: The Art of Making a True Move https://www.amazon.com/Social-Presencing-Theater-Making-True/dp/0999717979/ref=sr_1_1   Podcast https://oliviaclementine.com/podcasts   Support Enjoy these episodes? Please leave a review here. Scroll down to Review & Ratings. https://podcasts.apple.com/us/podcast/love-liberation/id1393858607

Erik Pema Kunsang is a dharma teacher, practitioner, and one of the most prolific translators of Buddhist texts and teachings.  Some of what Erik shares: 00:01:00 On serving and translating for Tulku Urgyen Rinpoche, clairvoyance and what is needed for liberation.  00:04:00 Dzogchen person versus a dzogchen teaching from Trulshik Rinpoche 00:08:00 Styles of teachers and busy not doing anything. 00:11:00 Misunderstanding the nature of superficial reality and dharma bums 00:14:00 Bodhi Training 00:16:00 Describing reality 00:17:00 Using the mind as the tool. Moving towards certainty and out of vagueness. The benefits buddhist meditation rather than science. 00:19:00 About fruitful intimate relationships as part of the path of being a decent human being, not breaking trust and learning to live together.  00:23:00 The yanas including Manushayana and Devayana 00:28:00 Split between real world and spiritual world 00:29:00 Using our meditation and spiritual practice time well. Changing karmic patterns 00:32:00 What it really means to be civilized 00:34:00 Essentials for translating genuinely 00:35:00 Leaving nature to itself and no-dig gardening. 00:37:00 Closing statements on landing timeless value systems of the Buddhas ~ Erik Pema Kunsang has studied and practiced the Buddha dharma and especially the teachings of Padmasambhava. He has been trained by many masters. including the Dzogchen master, Tulku Urgyen Rinpoche, as well as his son, Chokyi Nyima Rinpoche. Erik helped bring about Rangjung Yeshe Institute and publications for both study and translation of Dharma. He has translated and published over 60 volumes, including his freely available Tibetan English dictionary. Erik is also the founder of Bodhi Training and is currently the resident teacher at Rangjung Yeshe Gomde Retreat Center. ~ Links: Bodhi Training https://bodhitraining.com/   Gomde Denmark https://gomde.dk/   Podcast https://oliviaclementine.com/podcasts   Support Enjoy these episodes? Please leave a review here. Scroll down to Review & Ratings. https://podcasts.apple.com/us/podcast/love-liberation/id1393858607

Rinzin Phunjok Lama is an internationally acclaimed wildlife biologist and conservationist from Nepal.   Watch this Episode on YouTube: https://www.youtube.com/watch?v=IIZyLwua1x8&feature=youtu.be   00:00:00 Introduction 00:01:00 Growing up in Humla, Nepal 00:09:30 Changes in the landscape and culture 00:14:00 Supporting the future of this remote region 00:16:28 Snow leopards folklore and significance for the Himalayas 00:20:00 Living in the field for seasons at a time 00:23:00 Rinzin’s aspirations   Thank you to Tashi R. Ghale for many wildlife photos included in this interview. Thank you to Karma Lhazom for filming.   Links:   Rinzin https://rinzinlama.com/   UKALI https://ukali.org/   Podcast https://oliviaclementine.com/podcasts   Support Enjoy these episodes? Please leave a review here. Scroll down to Review & Ratings. https://podcasts.apple.com/us/podcast/love-liberation/id1393858607

00:02:00 Emotions versus feelings 00:06:00 Indicators to know you are emotional 00:09:00 5 steps to transform emotion 00:13:00 Full blown versus leaking low grade emotion. 00:15:00 Feelings, and body awareness 00:17:00 Relating with anger 00:18:00 3 Golden Rules 00:21:00 Conventional sex and the impacts of emotional overcharge 00:24:00 Effect of sex on women's health 00:25:00 Emotions affecting a lineage, parents, children and onwards. 00:26:00 Love as a state  00:29:00 Nurturing the seeds of love within you   Links: Listen to previous episode together on Relaxation, Awareness & Sex https://youtu.be/FIC8QegiMd4?si=sEhmfMCRIs4a9WvY   Diana Richardson  www.livinglove.com   Podcast https://oliviaclementine.com/podcasts   Support Enjoy these episodes? Please leave a review here. Scroll down to Review & Ratings. https://podcasts.apple.com/us/podcast/love-liberation/id1393858607

00:00:00 Anne's early days coming onto her spiritual journey 00:09:00 Her time in India with HHDL, Rabten Rinpoche and others. 00:14:00 Longchen Nyingtig pilgrimage in Tibet and meeting Adzom Rinpoche reincarnation of Jigme Lingpa. 00:20:00 Terton and visionary capacities and spontaneous song 00:29:00 The importance of heartfelt confidence 00:39:00 Doubtless of our awakenment, buddhas masquerading as humans 00:42:00 Karmic and wisdom narratives and the ground of Dzogchen 00:46:00 Trained imagination, permission, and realization 00:54:00 Geshe Ngawang Wangyal, “America’s first lama”   Links: Dawn Mountain www.dawnmountain.org  Dzogchen Cycles  https://www.dawnmountain.org/dzogchen-cycles/ Online Course, Longchenpa Training:  https://wisdomexperience.org/courses/longchenpa-training/ Her recent book: Being Human and a Buddha Too https://wisdomexperience.org/product/being-human-and-a-buddha-too/ Podcast https://oliviaclementine.com/podcasts Support Enjoy these episodes? Please leave a review here. Scroll down to Review & Ratings. https://podcasts.apple.com/us/podcast/love-liberation/id1393858607  

00:03:00 True self and imposture syndrome 00:09:00 On misperception and ignorance 00:14:00 Ego, loss and instability 00:18:00 On the two parts of us during grief 00:20:00 Nature as guru 00:23:00 Influences on our relationship with nature 00:28:00 Tantra and inner and outer universes 00:31:00 Neither this, nor that 00:35:00 A major crossroads for Tracee 00:43:00 Ancestors and benevolent beings have your back 00:48:00 Timeline practice 00:50:00 Tracee’s personal practice day   Links: Tracee https://www.traceestanley.com/   Tracee's new book: The Luminous Self https://www.traceestanley.com/luminous-self/#preorder   Our Previous Episode Together Yoga Nidra, Non-Doing & Life Transitions as Practice https://www.youtube.com/watch?v=iQ8BuQeh-6M   Podcast https://oliviaclementine.com/podcasts   Support  Enjoy these episodes? Please leave a review here. Scroll down to Review & Ratings. https://podcasts.apple.com/us/podcast/love-liberation/id1393858607  

00:03:00 Mistakes driven learning 00:07:00 Awe and mystery 00:11:00 Crisis and choice 00:15:00 Giving away your best stuff, wisdom and dying 00:19:00 Leaving room for others 00:22:00 Suffering and being a burden 00:28:00 Grief, practice and love 00:36:00 Regrets and beliefs   Links: Stephen Jenkinson: https://orphanwisdom.com/about/   Nights of Grief & Mystery Tour: https://orphanwisdom.com/nights-of-grief-and-mystery/   Link to 1st Interview with Stephen: Understanding How Things Have Become as They Are https://www.youtube.com/watch?v=W7JnwNg0xLg   Podcast Webpage & Transcript https://oliviaclementine.com/podcasts   Support Enjoy these episodes? Please leave a review here. Scroll down to Review & Ratings. https://podcasts.apple.com/us/podcast/love-liberation/id1393858607

00:00:00 Relating with the passing of her spiritual partner Gyatrul Rinpoche  00:04:00 Humility and dharma before material phenomena. 00:11:00 Dudjom Rinpoche and Sangyum Wangmo. 00:15:00 16th Karmapa 00:19:00 3 Kayas and wisdom aspects 00:37:00 Reading recommendations 00:38:00 On faith, degenerate age and different kinds of practitioners. 00:42:00 Daily meditation practice 00:44:00 What to think about when emerging from practice.     Links:   Sangye Khandro https://www.berotsana.org/   Podcast https://oliviaclementine.com/podcasts Support Enjoy these episodes? Please leave a review here. Scroll down to Review & Ratings. https://podcasts.apple.com/us/podcast/love-liberation/id1393858607