Living Courageously Exposed

In this Valentine’s-month special, we sit down with Benjamin & Janelle—a couple we met at Spitfire Ultra and then kept spotting at other Eastern Idaho races (Over The Top, Palisades, River of No Return, and more).We talk about what people don’t tell you about running as a couple: the pace differences, the agreements, the “I’ll see you at the finish line” reality… and how support often happens behind the scenes (planning, nutrition, logistics, and yes—spreadsheets).In this interview, you’ll hear:✅ How their running journey started (cross country → trail racing)✅ Why they usually don’t race side-by-side (and why that works)✅ How they handle different strengths, moods, and rough miles✅ The quiet truth: sometimes encouragement is just presence✅ Their funniest Spitfire moment (blood, a wave, and “don’t bleed out”)✅ Their favorite post-race reward: food rituals (potatoes + cookies included)✅ Why Spitfire keeps pulling them back: small race energy, community vibe, early-season challenge, and running terrain you normally can’t access✅ Their life wisdom: “Do hard stuff… together.”If you’re a couple who runs together (or wants to), this episode will give you real insight—and a few laughs—about how to make it work without turning it into a relationship stress-test.📅 Race Day: April 18, 2026 (3rd Saturday of April)📝 Register + Info: www.SpitfireUltra.com👕 Swag Deadline: Register by Thursday night (orders placed Friday) for hoodie/tee swag.Challenge: Share this with one person you want beside you in hard things—training partner, spouse, best friend, coworker, whoever. Then come be part of the Spitfire community.

January 16, 2026 | Living Courageously Exposed | Special Guest: Karen Sammer, The Sugar Freedom CoachAre you tired of feeling stuck, overwhelmed by sugar cravings, or weighed down by guilt around food, body, or health? This episode is a wake-up call, a warm hug, and a roadmap all in one.Host Jen Saunders sits down with Karen Sammer, breast cancer survivor, author, and founder of the 28-Day Sugar Freedom Challenge, to talk about what it really takes to change your life—physically, emotionally, spiritually. And spoiler alert: it’s not about willpower.To join Karens Sugar Freedom Challenge and get the support you need visithttps://yourpoweryourhealth.com/sugar-freedom-challenge/ and get started today,Key Topics:The truth about sugar addiction, cravings, and emotional eatingHow cancer, burnout, and emotional trauma became Karen’s turning pointWhy food is almost never the real issueThe power of community and vulnerability in healingWhy small 1-degree shifts can change your entire trajectoryThe impact of gut health, stress, sleep, movement & play on healingHow sharing your story shrinks shame and raises collective energyTools for taking your power back—one choice at a time“You are not a problem to be fixed—you’re a human being having an experience.”“Your weight is just your body’s relationship to gravity. It’s data. That’s all.”“When you shine light on shame, it shrinks.”“Everything you want is on the other side of one brave decision.”Starts February 1st — Includes: Weekly live Zoom coaching Private Facebook support group Clean recipes + label-reading tips Lifestyle coaching: movement, sleep, stress, joy Real talk. Real tools. Real results. Register via Karen’s LinkTree: https://yourpoweryourhealth.com/sugar-freedom-challenge/ Questions? Drop them in the comments!Karen is a board-certified health & wellness coach, breast cancer survivor, and creator of the Sugar Freedom Challenge. After losing 135 lbs and reclaiming her health from the inside out, she now helps women ditch sugar, stop shaming themselves, and live empowered, vibrant lives. Website: yourpoweryourhealth.com Instagram, Tiktok, Facebook @SugarFreedomCoach Book: Crush Cravings Before Diabetes Crushes YouIf this episode lit something up in you, like, subscribe, and share with a friend who’s ready to take their power back. This is more than a podcast—it’s a movement to normalize being human. Welcome home. Insights That Hit Hard: JOIN THE 28-DAY SUGAR FREEDOM CHALLENGE: About Karen Sammer: Subscribe + Share the Courage #SugarFreedom #OvercomingCravings #EmotionalEatingRecovery #WeightLossJourney #HealingWithFood #CrushCravings #CancerSurvivor #MindBodyHealing #TraumaInformedHealth #KarenSammer #SugarAddictionHelp #LivingCourageouslyExposed #JenSaundersPodcast #HolisticHealing #WomensHealth

What if the life you built was never really yours?In this profound episode of Living Courageously Exposed, Jen Saunders sits down with Court Creeden, financial advisor turned soul guide, to unpack how inherited patterns, generational energy, and internalized roles shape everything—our relationships, careers, and even our identities.From feeling like a misfit in childhood to questioning the modern “success” narrative, Court’s story will challenge you to look deeper at who you really are beneath the systems you were born into.This episode is for the seekers—the ones who feel like they’re doing everything “right” but still feel disconnected. If you've ever asked, “Why doesn’t this feel like enough?” or “Who am I without my roles?” — this conversation is your mirror.🧠 What You'll Learn:✅ Why most people are unconsciously living out their family's inherited code✅ How trauma, anxiety, and emotional overwhelm get passed down energetically✅ Why traditional success doesn't equal true happiness✅ The role of ancestral interference and how to break the cycle✅ How to recognize the energetic “ocean” you were raised in—and get out of it✅ What it means to live as your original frequency: light, love, connection, and joy✅ How to stop overgiving and start reclaiming your energy✅ Why it's so hard to feel safe in peace—and how to choose stability anyway🔥 Quotes That Hit Hard:“You’re not broken. You’re vibrating with someone else’s pain.”“Healing isn’t about changing who you are—it’s remembering who you were before the programming.”“Most self-help just teaches you how to swim better in an ocean you were never meant to be in.”“Light attracts light. But you can’t find peace if your body is wired for chaos.”🧭 Resources Mentioned:Family Constellation TherapyJournaling & self-inquiry practicesEnergetic frequency mappingCourt’s upcoming book (coming 2026!)📍Follow Court Creedon on TikTok and Instagram @courtcreedon💬 Let’s Keep the Conversation Going:🌀 Do you feel like you’re finally starting to unravel your inherited patterns?🌀 What role or identity are you being called to let go of right now?🌀 Have you ever felt uncomfortable in peace?👇 Drop a comment—we’d love to hear your story.🔔 Subscribe & SupportIf this episode cracked something open in you, hit subscribe, give us a thumbs up, and share it with someone who’s ready to reclaim their truth.

 In this emotionally raw and deeply healing episode, Jen Saunders welcomes Cynthia Clark, intuitive healer, certified trauma coach, Rapid Eye Technician, and founder of Discover Divinity. Together, they unravel the hidden roots of childhood trauma, explore the power of sovereignty, and offer real, embodied tools for healing, reclaiming voice, and remembering who you truly are.From early childhood loss to autoimmune disorders and spiritual awakening, Cynthia's story is one of fierce resilience, soul reclamation, and radical authenticity. This isn’t just another “healing” podcast—it’s a sacred permission slip to be wildly human. The impact of early childhood trauma—even when you don’t remember it Why “feeling everything” is a superpower, not a weakness How autoimmune illness can be the body’s cry for emotional healing What true sovereignty means and how to reclaim it Breaking out of systems that suppress your inner truth The power of grief work, shadow work & ancestral healing A powerful, science-backed Rapid Eye emergency release technique for trauma relief How to reconnect with the little child inside you—and give them voice Emergency Trauma Release Technique – A guided left/right brain integration for emotional relief Guided Meditation – Connect to your body's intuitive wisdom (available on Cynthia's YouTube) Discover Divinity Programs – Holistic healing modalities for mind, body, spirit, energy & relationship layersCynthia is an intuitive trauma-informed coach, Rapid Eye Technician, and founder of Discover Divinity. Her work blends science, spirituality, and lived wisdom to help individuals release trauma and embody their most authentic selves. Website: www.DiscoveringDivinity.com Tuning Into the Body Meditation: https://youtu.be/g4NbL0gw4fM?si=I4aFYDKF08rvIT-z Podcast: Discover Divinity – Reclaim Your Sovereign SoulIf this episode moved something inside you, click Subscribe, give it a thumbs up, and share with a friend who needs healing, truth, and deep soul connection. This is your reminder: you are not alone, and the path home starts here. Living Courageously Exposed is your invitation to normalize being human—raw, real, and radiant. What You'll Learn in This Episode: “Healing is the sacred act of remembering not just who you are, but all you have ever been.” – Cynthia Clark Tools & Resources Shared: About Cynthia Clark: Subscribe + Join the Movement

Whether you're drawn to spiritual ecology, healing through nature, or simply want to design a life that feels more grounded, authentic, and alive—this conversation will speak to your soul.🌳 What You'll Learn in This Episode:✅ How to hear the wisdom of trees and listen to nature's guidance✅ What it means to be a plant intuitive and how to reconnect with your inner landscape✅ Why your yard, your land, and your energy are all connected✅ The truth behind “landscaping the soul”—and how your outdoor space can heal you✅ How indigenous wisdom and energy alignment inspire modern ecological design✅ Why every plant carries energy—and how to feel it📚 Featured Book: Choosing Your Perfect Tree by Laural RoaldsonThis soulful, beginner-friendly guide walks you through how to select, plant, and care for a tree in a way that honors your energy, your land, and the spirit of the plant itself.🌱 Great for conscious homeowners, new gardeners, and plant lovers seeking meaning in the soil.📖 https://a.co/d/9f0aSvZ💬 Let’s Talk:🌿 Have you ever felt connected to a tree, rock, or place in nature?🌿 What would it mean to landscape your life instead of just your yard?🌿 Are you listening to the voice of your own intuition—or tuning it out?👁️‍🗨️ Drop your thoughts in the comments—your story matters here.🧭 Explore More from Laural Roaldson🌐 Website: Lauralgardendesigns.com📖 Book: Choosing Your Perfect Tree: https://a.co/d/9f0aSvZ🌿 Brand: Laurel Garden Designs🎤 Book Laurel to speak: [email protected], (925) 383-2736Facebook:https://www.facebook.com/laural.gardendesignsInstagram: https://www.instagram.com/roaldsonlaural/🔔 Subscribe, Like & ShareIf this episode stirred something in you, click Subscribe, give us a thumbs up, and share this conversation with a nature-loving friend or soulful seeker.✨ Living Courageously Exposed is here to normalize being human—raw, real, and radiant.

📌 YouTube Video Description / Spotify Show Notes: What if your cravings, chronic fatigue, or emotional eating aren’t a sign of weakness—but a survival strategy rooted in trauma and unprocessed emotions?In this powerful episode of Living Courageously Exposed, host Jennifer Saunders sits down with Karen Sammer, also known as the Sugar Freedom Coach, to expose the hidden link between sugar addiction, trauma, and toxic relationships—and how to heal from the inside out. Karen is a National Board-Certified Health and Wellness Coach and breast cancer survivor who lost 135 pounds, reversed prediabetes, and reclaimed her life by getting honest about what was really weighing her down—physically, emotionally, and spiritually. Together, they talk about:👉 Why sugar is more addictive than cocaine—and how the food industry keeps you hooked.👉 How trauma drives emotional eating and disconnection from your body👉 The mindset shift that helped Karen take ownership of her healing journey👉 Why healing starts with telling the truth—especially to yourself👉 The real reason "self-care" isn’t working for most people👉 The surprising freedom in being your own rescue✨ Whether you’re struggling with sugar cravings, stuck in a toxic cycle, or just ready to feel better—this episode is a must-listen.🔗 Helpful Links:📖 Grab Karen’s book: Crush Cravings Before Diabetes Crushes You → https://a.co/d/dCu5HDb💬 Book a free health consultation with Karen: yourpoweryourhealth.com/book📣 Follow the podcast on Facebook (The Righteous Rebels), YouTube, or Spotify!📢Call to Action👍 Like this episode? Give it a thumbs up!🔔 Subscribe and turn on notifications to get future content💬 Leave a comment below — What’s your biggest takeaway from Karen’s story? Listen on Spotify, Apple Podcasts, and anywhere you stream!

🔥 Why do we shrink ourselves for others' comfort?🔥 How do fear, judgment, and unspoken expectations hold us back?🔥 What happens when you finally own your truth—fully and unapologetically?In this raw and unscripted episode of Living Courageously Exposed, Jennifer and Ligia dive deep into self-trust, silent oppression, and breaking free from the stories that keep us small. We often hold ourselves back—not because we aren’t capable, but because we’ve been conditioned to believe we shouldn’t take up space.As we unravel these hidden fears, we explore the role of protectors—the parts of us that show up in fear, silence, or resistance. These inner voices were created to keep us safe, but at what cost? They stop us from stepping into our power, sharing our stories, and fully living in our truth.🔑 Key Takeaways:1️⃣ Recognizing Silent Oppression in Your LifeMany of us subconsciously shrink to fit expectations set by family, culture, or societal conditioning. This might look like avoiding conflict, downplaying desires, or believing we need to "earn" our worth. We break down how these silent agreements shape identity and how to reclaim your space.2️⃣ Your Protectors Are Keeping You StuckEver held back from speaking up, making a bold move, or even self-sabotaging? That’s your protectors at work—inner voices of doubt, defensiveness, or hesitation. While they once shielded us, they can now keep us small. Learn how to shift these from limitations to empowerment.3️⃣ Breaking Free from the Need to ‘Earn’ Your WorthDo you delay joy, waiting until you’ve “done enough” to deserve it? Ligia shares a personal moment of battling guilt over a simple paint set—a metaphor for how we deny ourselves happiness. The truth? Your worth is inherent. You don’t need permission to enjoy your life.4️⃣ Resistance Means You’re on the Edge of a BreakthroughFear and doubt aren’t signs to stop—they’re proof you’re growing. When resistance shows up, it means you’re stepping into something bigger. Instead of retreating, lean into it. Courage isn’t the absence of fear—it’s moving forward despite it.5️⃣ The Power of Slowing Down & Listening to Your BodyOur culture glorifies hustle, but what happens when your body says “no more”? Ligia shares how her body literally forced her to slow down, sending her a clear message: Listen. Healing and growth require presence. Your body already knows the truth—it’s up to you to hear it.🎧 Listen in and ask yourself:What’s really holding me back? What stories, fears, or beliefs have I accepted as truth? And am I ready to release them?👇 Join the Conversation!What was your biggest takeaway from today’s episode? Drop a comment below! 👇⏱️ Timestamps for Quick Access:00:00 - Intro & Catching Up: Facebook distractions & Duck Donathon03:20 - What does it mean to be Courageously Exposed?06:10 - The stories we believe that hold us back12:35 - Box Breathing for emotional clarity18:50 - How past conditioning creates self-sabotage25:15 - The fear of taking up space32:40 - Why self-doubt is actually a powerful guide38:55 - Recognizing & shifting old protective patterns45:25 - The battle between old conditioning and stepping into power52:10 - Letting go and growing into new versions of yourself58:40 - How creativity & self-expression unlock your next level1:05:00 - Closing thoughts & how to support our work💥 Support Our Work & Get Involved:🎙️ Like & Subscribe for more real, unfiltered conversations!👕 Check out our merch! – [link]🌟 Join the Righteous Rebels Community – [link]📚 Need coaching or book publishing help? Connect with us: [website/email]🔍 Keywords for Searchability:#LivingCourageously #SelfTrust #HealingJourney #BreakFree #OwnYourTruth #Empowerment #SpiritualGrowth #ShadowWork #PersonalSovereignty #SelfWorth #LettingGo #InnerHealing #EnergyWork #LifeCoaching #Courage #AuthenticLiving

Welcome to another episode of Living Courageously Exposed, where we normalize the human experience, embrace vulnerability, and empower each other to live boldly. Hosted by Jennifer Saunders, today’s episode features Karen Sammer, the Sugar Freedom Coach, who shares her powerful journey of overcoming trauma, addiction, and a life-threatening wake-up call that led her to health, healing, and self-empowerment.🌟 Episode Highlights & Key Takeaways:⏳ Timestamps00:00 – Welcome & Introduction03:30 – Breathing Exercise for Centering & Presence06:15 – Meet Karen Sammer, the Sugar Freedom Coach10:45 – Owning Your Story & Overcoming Trauma20:30 – Breaking Free from Toxic Relationships30:15 – How Trauma Fuels Emotional Eating & Sugar Addiction40:10 – Karen’s Wake-Up Call: A Breast Cancer Diagnosis50:30 – The Truth About Sugar Addiction & Food Industry Lies1:00:15 – Healing Through Food & Movement1:10:20 – Shame Lives in the Dark—Speak Your Truth & Let It Go1:20:00 – Practical Health Tips for Lasting Change1:25:30 – Final Words & Free Health Consultation Offer✅ Owning Your Story & Overcoming Trauma – Karen shares her experience growing up in a large family, navigating trauma, and the unhealthy coping mechanisms that followed, including emotional eating, smoking, and unhealthy relationships. She discusses how numbing through food, alcohol, and other habits can mask deeper pain.✅ Breaking Free from Toxic Relationships – Karen opens up about being in controlling relationships and how she eventually found freedom in a healthy partnership. She highlights the profound realization that “I am complete on my own” and how many of us mistakenly believe we need another person to feel whole.✅ How Trauma Fuels Emotional Eating & Sugar Addiction – The deep connection between childhood trauma and unhealthy eating habits is explored. Karen discusses how emotional eating became her form of comfort and how many people unknowingly repeat these patterns.✅ Karen’s Wake-Up Call: A Breast Cancer Diagnosis – After years of unhealthy living, Karen received a life-changing diagnosis. Rather than feeling like a victim, she took ownership of her health, recognizing that her choices had contributed to her illness. She explains the pivotal moment when she decided to fight for her future.✅ The Truth About Sugar Addiction & Food Industry Lies – Sugar is more addictive than heroin and cocaine, yet it's hidden in nearly all processed foods. Karen exposes how food industries keep people sick and shares her method for breaking free from sugar addiction and resetting the body.✅ Healing Through Food & Movement – Karen talks about how cutting out processed sugar, losing 135 pounds, and focusing on whole, nourishing foods transformed her energy, mental clarity, and overall well-being. She highlights how taste buds reset and heal, making natural foods taste even better once processed sugar is removed.✅ Shame Lives in the Dark—Speak Your Truth & Let It Go – The importance of letting go of emotional burdens, speaking openly, and allowing space for healing. Karen emphasizes that shame festers in secrecy but dissolves when brought into the light.✅ Practical Health Tips for Lasting Change – Karen’s top recommendations for staying healthy and vibrant include:🌿 Stay hydrated😴 Get plenty of sleep🥗 Eat your vegetables📢 How to Connect with Karen Sammer: 📌 Book a FREE Health Consultation: YourPowerYourHealth.com/book📚 Get her book: Crush Cravings Before Diabetes Crushes You! Available here🎙️ Check out her podcast every Thursday at 9:30 AM!🚀 Join the Conversation & Support the Podcast!💬 What part of Karen’s story resonated with you? Drop a comment below!📢 Subscribe & follow Living Courageously Exposed on YouTube, Facebook (The Righteous Rebels), & Spotify.✨ Like & share this episode to help more people find their courage!

🔥 What if the beliefs you’ve been living by aren’t even yours?🔥 What if your silence is keeping you small?🔥 What if breaking free from those old stories is the key to finally feeling at home in yourself?In this raw, powerful, and completely unscripted episode of Living Courageously Exposed, Jennifer and Leah open up a candid conversation about self-trust, personal sovereignty, and the hidden forces that keep us from fully stepping into who we are.This episode will challenge you to examine the beliefs, fears, and societal norms that may have quietly shaped your life without your permission. Through personal experiences, deep insights, and real talk, Jennifer and Leah dive into what it means to reclaim your identity, stop shrinking for the comfort of others, and finally live authentically, unapologetically, and powerfully.🔑 Key Takeaways:1️⃣ The Hidden Impact of Silent OppressionHow societal conditioning, religious expectations, and cultural norms subtly program us to shrink and conform.The weight of unspoken expectations and how they keep us from expressing our full selves.Why many of us censor our truth out of fear—even when we think we’re free.2️⃣ The Fear of Asking Questions & Challenging BeliefsWhy people hesitate to ask the real, vulnerable questions.The discomfort of challenging long-held beliefs and how to navigate it.How questioning your programming is the first step to self-awareness and personal power.3️⃣ Breaking Free from Labels & JudgmentThe assumptions and stereotypes that create barriers between people.Why sexuality, race, background, or personal choices shouldn’t define your worth.How to stop internalizing other people’s judgments and live fully in your truth.4️⃣ Sovereignty & The Power of Owning Your TruthWhat true personal sovereignty looks like and why it's so freeing.The importance of self-governance—living by your own inner compass rather than external expectations.The life-changing power of standing firm in your identity, regardless of what others think.5️⃣ Doubt is Not Your Enemy—It’s Your GuideWhy doubt isn’t a sign of weakness but a doorway to deeper truth.How self-doubt can actually lead to self-discovery and transformation.Practical ways to use doubt as a tool for growth rather than a reason to stay stuck.💡 Who Should Watch This?✔️ Anyone struggling with self-acceptance and feeling unseen or unheard.✔️ People who’ve been labeled, judged, or excluded based on identity, beliefs, or personal choices.✔️ Those navigating personal growth, spirituality, or questioning their belief systems.✔️ Anyone feeling the pull to step into their power but afraid of what others will think.📌 TIMESTAMPS: FIND THE PART THAT SPEAKS TO YOU00:00 - Welcome to Living Courageously Exposed02:15 - Breathing into Presence: A Simple Yet Powerful Reset06:40 - Why We Silence Ourselves & The Cost of That Silence12:30 - When Others Can’t Accept Your Truth (And Why That’s Not Your Problem)18:50 - The Assumptions & Judgments That Keep Us Stuck25:45 - Can You Be True to Yourself AND Be Accepted?30:10 - The Fear of Asking Questions & The Power of Perspective36:20 - Standing in Your Sovereignty & Letting Go of Old Stories44:50 - Doubt Leads to Truth: Why Discomfort is Necessary for Growth50:30 - A Challenge for You: What’s Holding YOU Back?55:00 - Closing Thoughts & A Reminder That You Are Enough💬 Join the Conversation✨ Drop a comment below: What’s one belief that’s kept you playing small? How has silent oppression shaped your life?✨ What’s the biggest realization you had during this episode?✨ If you could ask anything without fear of judgment, what would it be?👀 Want More?🔗 Join the Righteous Rebels community on Facebook:   / 18rfev8o5q  🔗 Interested in coaching? Let’s talk: DM on Facebookor email: [email protected]🎧 Listen, reflect, and step into the fullness of YOU. No more playing small. No more silent suffering. It’s time to break free.

How often do you find yourself in a situation where you want something and are afraid or can't ask for it? How often are you asked what you want and find yourself frozen because you don't even know?Join Jen and LIgia as they have a little conversation today about learning how to ask for what they want and some of the challenges they've faced along to way.Remember to take some moments to reflect and write down what you want. Get familiar with these things and start making the effort to move your cute lips and ask for them. Celebrate how life changes for you...and others...when you do.