Linchpin Conversations podcast

Linchpin Conversations #205

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1. What is the process for coming up with the various workout options each day?

2. Did I ever get a question at a CrossFit seminar that I could not answer?

3. What advice would I give to a new CrossFitter?

4. What advice would I give to an experienced CrossFitter?

5. Hand width grip for various styles of pull-ups.

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