Between You and Me

In this episode, Lex & Grace discuss things that they are currently overthinking and how they are coping with them. If you've ever replayed a conversation 100 times, worried about something that hasn't happened yet, or found yourself stuck in an overthinking spiral, you'll probably relate to this one. Come hang out with us for a real, honest conversation about what's on our minds and how we're getting through it.  So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

In this episode, Lex & Grace discuss things that aren't illegal, but should be. From questionable personal hygiene and shopping cart crimes to bizarre social behaviors, we're putting everyday annoyances on trial. No laws were passed during this recording, but several convictions were delivered. So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

In this episode, Lex & Grace dive deep into the messy, fascinating world of routines, habits, motivation, and the ever‑misunderstood concept of discipline.We get real about the common struggles we all face, the burnout, the guilt, and the pressure to be perfect. We share our own personal challenges with building routines, what techniques actually help to be consistent, and we talk about what discipline is & is not. If you’ve ever felt stuck, unmotivated, or frustrated with your own routines, this conversation will feel like a deep breath and a reset button.So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

Wedding season is here, and with Lex approaching her 1 year wedding anniversary and Grace just four months away from saying "I do," we thought it was the perfect time to dive into all things wedding planning. In this episode, we share some of the biggest stressors that come with planning a wedding, relatable experiences we've encountered along the way, and how we've learned to navigate the opinions and input of family, friends, and everyone in between.Whether you're newly engaged, in the middle of planning, or reflecting on your own wedding journey, this conversation is a reminder that your wedding should reflect what matters most to you.So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

In this episode, Grace and Lex dive into the five love languages… what they are, why they matter, and how they show up in every kind of relationship. We share our own personal love languages, talk about the ways they influence communication, connection, and conflict, and explore how understanding them can strengthen romantic relationships, friendships, family dynamics, and even workplace interactions. Whether you’re learning how you give and receive love or trying to better understand the people around you, this conversation offers practical ways to use the love languages to build deeper, healthier connections in everyday life. So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

In this episode, Grace & Lex dive into the unwritten rules of modern society… the social norms everyone seems to follow without ever talking about them. From awkward elevator silence and texting etiquette to pretending not to see someone you know in public, we unpack the weird little behaviors that somehow became universal. We share personal stories, debate which rules actually make sense, and question whether some of them are just social anxiety disguised as politeness. It’s a lighthearted but relatable conversation about the invisible rulebook we all live by every day. So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

In this episode, Lex and Grace open up an honest conversation about anxiety, what it feels like, how it shows up in daily life, and the ways they’ve each learned to navigate it. They share personal experiences, from the subtle to the overwhelming, and reflect on how anxiety has shaped their perspectives.They also take a closer look at how anxiety is defined clinically, breaking down what the DSM says and what those definitions actually mean in real life. Grace, as a mental health therapist, offers insight from her professional work, bridging the gap between textbook understanding and the lived experiences so many people face.Whether you’ve struggled with anxiety yourself or want to better understand it, this episode blends personal stories with clinical perspective in a grounded, relatable way.So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

In this episode, co-hosts Grace and Lex dive into an honest and thoughtful conversation about the mental health diagnoses they believe may resonate with their own experiences. As a licensed mental health therapist, Grace helps unpack what these diagnoses actually look like in real life, separating common misconceptions from the clinical reality.Together, they explore Obsessive-Compulsive Disorder (OCD) and Major Depressive Disorder (MDD), discussing how the symptoms can show up day to day, what the diagnostic criteria truly involve, and the ways both Grace and Lex may meet certain aspects of these diagnoses in their own lives.This episode blends personal reflection with professional insight, creating an open and relatable conversation about mental health, self-awareness, and the complexity of diagnosis. Whether you’ve wondered about your own experiences or simply want a deeper understanding of OCD and MDD, this conversation offers both honesty and education.So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

This episode is literally just us talking about… everything!!Join Grace and Lex as they bounce all over the place, from having real conversations about navigating religious values with your partner when you have a kid, to the absolute chaos of food cravings. Of course, we had to talk about thrifting vintage gems (because self-control does not exist), trying new restaurants, and the random things that somehow turn into deep discussions.We also get into the not-so-glam but very important stuff: pap smears, going to the doctor, and why we all tend to put it off more than we should. And to top it off, we share a little behind-the-scenes of what actually goes into podcasting (spoiler: it’s more than just talking).It’s a little chaotic, very real, and honestly just feels like you’re sitting in the room with us. So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify

Money talks… and today, we’re listening. Lex and Grace dive into how they handle finances, the mistakes they’ve made (so you don’t have to), and the habits that actually help. So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify