Level Up Podcast

In today's episode, Brandon sits down with mental health therapist, Nathan Graham. Nathan is a licensed counselor and ordained minister, and founder of Itinerant Counseling. Find Nathan at: https://www.itinerantcounseling.comLevel Up Website: www.Levelupthislife.com 

In this episode, Brandon guides you through three exercises for rapid anxiety relief. Exercises begin around the 1:30 mark. Practice these exercises consistently for the best results. All exercises are provided as tools and are not to be taken as professional medical advice. Please consult your doctor or mental health professional for specific treatment or call 911 in case of an emergency. Three exercises in this episode include:1. Colors Exercise2. Box Breathing3. Two in, One outThank you for listening!Brandon [email protected]

In this episode, Brandon sets his sights on the ROOT problem behind addictions, coping mechanisms, anger, and other defense mechanisms: SHAME. We discuss how shame disrupts our relationships and suggest ways in which we can become aware of and even begin to treat our shame. Please share, follow, and leave a 5-star review!Email contact: [email protected],Brandon SnipesLevel Up

In today's episode, we examine the fourth and final mature masculine archetype: The Lover. We discuss immature and shadow versions of the Lover (mama's boy, addict, impotence), as well as what the Lover can be when healthy! As always, I pray this episode helps you in some small OR BIG way. Our mission at Level Up is to help people HEAL & THRIVE in mind, body, and spirit!Please leave a review and follow for more!Level Up,Brandon Snipes

Hello!In our continued series on accessing the Masculine Archetypes, we examine the ole' Magician Archetype (Sage, Shaman, Seer, Elder, Prophet, etc...) and discuss ways in which it is vital in our lives and world. Discussed:Primary FunctionsThe Magician in CultureThe Magician in SocietyThe Counsel of WizardsThe ShadowsAwareness of SelfActivating the MagicianThank you for listening! Please give us 5-stars and share with those who could benefit!Level Up,Brandon SnipesFounder, Level Up Counseling and Consulting LLClevelupthislife.com@levelupthislife

In this episode, we look at 6 WAYS to channel the Warrior energy. The warrior partners with the King to take massive action and get things DONE. The following functions of the Warrior are explained:1. Action2. Controlled Aggression3. Mindfulness4. Boundary Enforcement5. Discipline6. PurposeMay this podcast guide you in developing your inner warrior!Please subscribe for more content and consider sharing with those you could use this. Also, consider joining us for one of our Men's Training weekends. Next Men's Retreat is May 13-16, 2022 in Panama City Beach, FLA. LEVEL UP,Brandon [email protected]

Hello!In this episode, we look at 8 WAYS to access the KING archetype. The King is the top masculine archetype and therefore must be developed before the others can function at their best. The following functions of the King are explored in greater detail:1. Centeredness2. Decisiveness3. Integrity4. Protects5. Orders6. Creates7. Blesses8. LegacyThanks as always for listening! Please consider sharing and leaving a 5-star review :). LEVEL UP,Brandon [email protected]

Hello!In this episode, I wanted to share an interview I did with The Wrestling Diaries Podcast. We discuss my different ventures, my family history, and what I am wrestling with. This is a change of gears, but I hope you will enjoy hearing some behind the scenes information from yours truly.Please consider sharing and/or leaving us a review!Level Up,Brandon

In today's podcast, we examine an Archetypal paradigm for understanding masculinity. Drawing on the work of Carl Jung and the book "King, Warrior, Magician, Lover" by Moore and Gillette, we provide an overview of these masculine archetypes and go into what separates, "boy psychology," from "man psychology." Listen now to discover insights into how to move from being a "boy" to being a "man."This is the first of a series, so stay tuned for more on the masculine archetypes!If you benefit from these podcasts, please consider leaving a 5-star review and sharing with friends!Cheers,Brandon SnipesLEVEL UP

Hello all! In this episode, listen as four men share stories about the impact of the LEVEL UP Retreats on their lives. What are the LEVEL UP Retreats all about? Why should YOU go? Listen and Learn!Please subscribe for more and consider leaving a 5-star review!THANKS. #levelup