Learn Your Body

This Episode is Part 3 (Segment 2) of a 7 Part Series focused on substance & medication related nutrient deficiencies. Sarah discusses how harmful substances and prescription medications can cause nutrient deficiencies, how it impacts our health and what we can do to support recovery efforts with specific nutrients and individualized nutrition. Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward. Sarah helps people learn their body’s unique needs with a holistic approach by providing personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare Connect with me! Instagram @thenutritionsteward Facebook @charlotteholisticnutrition Email : [email protected] Schedule a Complimentary, Confidential, Low Pressure Clarity Call https://calendly.com/thenutritionsteward/claritycall Support Sarah: Your support is so appreciated and I am so happy you have found my content and work beneficial. Support the podcast and my work on Buy Me a Coffee ❤️ https://www.buymeacoffee.com/sarahsteward Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only. Sources: The Ambiguous Role of Caffeine in Migraine Headache: From Trigger to Treatment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468766/ Caffeine Toxicity https://www.ncbi.nlm.nih.gov/books/NBK532910/ The Most Dangerous Way to Drink Your Coffee, According to Science https://www.eatthis.com/the-most-dangerous-way-to-drink-your-coffee-according-to-science/

This Episode is Part 3 ( Segment 1) of a 7 Part Series focused on substance & medication related nutrient deficiencies. Sarah discusses how harmful substances and prescription medications can cause nutrient deficiencies, how it impacts our health and what we can do to support recovery efforts with specific nutrients and individualized nutrition. Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward. Sarah helps people learn their body’s unique needs with a holistic approach by providing personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare Connect with me! Instagram @thenutritionsteward Facebook @charlotteholisticnutrition Email : [email protected] Schedule a Complimentary, Confidential, Low Pressure Clarity Call https://calendly.com/thenutritionsteward/claritycall Support Sarah: Your support is so appreciated and I am so happy you have found my content and work beneficial. Support the podcast and my work on Buy Me a Coffee ❤️ https://www.buymeacoffee.com/sarahsteward Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only. Sources: Caffeine Use Disorder: A Comprehensive Review and Research Agenda https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3777290/ How Natural Caffeine Compares to Synthetic Caffeine, According to Health Experts https://www.wellandgood.com/what-is-synthetic-caffeine/ Caffeine Addiction And Abuse https://www.addictioncenter.com/stimulants/caffeine/ Caffeine: A Powerful Organic Insecticide https://laidbackgardener.blog/2017/11/29/caffeine-a-powerful-organic-insecticide/ Study disputes soft drink manufacturers on caffeine http://edition.cnn.com/2000/HEALTH/08/14/health.caffeine.02/index.html

This Episode is Part 2 of a 7 Part Series focused on substance & medication related nutrient deficiencies. Sarah discusses how harmful substances and prescription medications can cause nutrient deficiencies, how it impacts our health and what we can do to support recovery efforts with specific nutrients and individualized nutrition. Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward. Sarah helps people learn their body’s unique needs with a holistic approach by providing personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare Connect with me! Instagram @thenutritionsteward Facebook @charlotteholisticnutrition Email : [email protected] Schedule a Complimentary, Confidential, Low Pressure Clarity Call https://calendly.com/thenutritionsteward/claritycall Support Sarah: Your support is so appreciated and I am so happy you have found my content and work beneficial. Support the podcast and my work on Buy Me a Coffee ❤️ https://www.buymeacoffee.com/sarahsteward Dental & Mouth Health Resources *doTerra Essential Oil Products - Make sure to say you heard about these products on this podcast! Here is a pre built cart for the mouthwash and toothpaste https://www.doterra.com/US/en/my-cart For all of your Essential Oil needs please contact my friend E https://www.doterra.com/US/en/site/estanfield *Lumineaux Dental Products 10$ off your purchase if you use my special link Copy & Paste this lumineuxhealth.com/SFMWMCGC *Gaia Smiles Tooth Powder https://gaiasmiles.com Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.

This Episode is Part 1 of an upcoming 7 Part Series focused on substance & medication related nutrient deficiencies. Sarah discusses how harmful substances and prescription medications can cause nutrient deficiencies, how it impacts our health and what we can do to support recovery efforts with specific nutrients and individualized nutrition. Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward. Sarah helps people learn their body’s unique needs with a holistic approach by providing personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare Support Sarah: Your support is so appreciated and I am so happy you have found my content and work beneficial. Support the podcast and my work on Buy Me a Coffee ❤️ https://www.buymeacoffee.com/sarahsteward Connect with me! Instagram @thenutritionsteward Facebook @charlotteholisticnutrition Email : [email protected] Services: Schedule a Complimentary, Confidential, Low Pressure Clarity Call https://calendly.com/thenutritionsteward/claritycall?month=2022-03 Did you enjoy this podcast? Please consider rating or leaving a review, this lets me know what content is beneficial and increases the chances of it being listened to and circulated❤️ Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.

Sarah breaks down the basics of gut health, what that means, why it’s important, how it’s connected to overall health and ways to manage your unique needs. Support This Podcast: Your support is so appreciated and I am so happy you have found my content and work beneficial. Support the podcast and my work on Buy Me a Coffee ❤️https://www.buymeacoffee.com/sarahsteward Want to know how your gut is doing? Take the quiz here https://mailchi.mp/b9aac9dbaf51/howsyourgut Did you enjoy this podcast? Please consider leaving a review, this lets me know what content is beneficial and increases the chances of it being listened to and circulated Connect with me! Instagram @thenutritionsteward Facebook @charlotteholisticnutrition Email : [email protected] Services: Google Reviews & Testimonials Search The Nutrition Steward on Google for Reviews! Schedule a Complimentary, Confidential, Low Pressure Clarity Callhttps://calendly.com/thenutritionsteward/claritycall?month=2022-03 Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward. Sarah helps people learn their body’s unique needs with a holistic approach by providing personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.

Sarah shares her personal story of navigating health care with a misdiagnosis of chronic pain, what came along with it, how she ended up getting answers and finally was able to manage her health with a holistic approach. Support This Podcast: Your support is so appreciated and I am so happy you have found my content and work beneficial. Support the podcast and my work on Buy Me a Coffee ❤️ https://www.buymeacoffee.com/sarahsteward Did you enjoy this podcast? Please consider leaving a review, this lets me know what content is beneficial and increases the chances of it being listened to and circulated Connect with me! Instagram @thenutritionsteward Facebook @charlotteholisticnutrition Email : [email protected] Services: Google Reviews & Testimonials Search The Nutrition Steward on Google for Reviews! Schedule a Complimentary, Confidential, Low Pressure Clarity Call https://calendly.com/thenutritionsteward/claritycall?month=2022-03 Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward. Sarah helps people learn their body’s unique needs with a holistic approach by providing personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.

Sarah discusses managing Chronic Pain with a holistic approach, common experiences, how to be an empowered patient, and advocate for yourself. Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward. Sarah helps people learn their body’s unique needs with a holistic approach by providing personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare Connect with me! Instagram @thenutritionsteward Facebook @charlotteholisticnutrition Email : [email protected] Services: Schedule a Complimentary, Confidential, Low Pressure Clarity Call https://calendly.com/thenutritionsteward/claritycall?month=2022-02 Support Sarah: Your support is so appreciated and I am so happy you have found my content and work beneficial. Support the podcast and my work on Buy Me a Coffee ❤️ https://www.buymeacoffee.com/sarahsteward Did you enjoy this podcast? Please consider leaving a review, this lets me know what content is beneficial and increases the chances of it being listened to and circulated Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.

Sarah briefly discusses the concept of emotional connections to symptoms and shares the most common areas of the body she sees this show up. She provides 3 easy ways you can begin to manage your emotions if you feel like this is affecting you. The goal of this podcast is to provide you with beneficial information to help you improve your health, delivered in about 10 minutes that can be easily understood and implemented. Health related subject matter will be discussed from a holistic perspective. Resources, information and when relevant, methods of management will be shared. While primarily a solo show, guest speakers will join occasionally. Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward. Sarah helps people learn their body’s unique needs with a holistic approach by providing support, guidance, as well as personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare Connect with me! Instagram @thenutritionsteward Facebook @charlotteholisticnutrition Email : [email protected] Services: Schedule a Complimentary, Confidential, Low Pressure Clarity Call https://calendly.com/thenutritionsteward/claritycall?month=2022-02 Did you enjoy this podcast? Please consider leaving a review, this lets me know what content is most beneficial :) SOURCES: https://www.nlm.nih.gov/exhibition/emotions-and-disease/index.html#homesummary https://www.ifm.org/news-insights/understanding-psychoemotional-roots-immune-disease/ https://pubmed.ncbi.nlm.nih.gov/31343581/ BOOKS: You Can Heal Your Life - Louise Hay Nutritional Symptomatology - Danielle Perrault Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.

Sarah tackles her most frequently asked question. Which diet is best? If you have tried all of the diets out there, are frustrated about what foods are best for you and you want some clarity this episode is for you. Listen to find out which diet is best, if there is one ;) The goal of this podcast is to provide you with beneficial information to help you improve your health, delivered in about 10 minutes that can be easily understood and implemented. Health related subject matter will be discussed from a holistic perspective. Resources, information and when relevant, methods of management will be shared. While primarily a solo show, guest speakers will join occasionally. Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward. Sarah helps people learn their body’s unique needs with a holistic approach by providing support, guidance, as well as personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare Want the 5 Day Pattern Tracker? Click here and tell me where to send it! Connect with me! Instagram @thenutritionsteward Facebook @charlotteholisticnutrition Email : [email protected] Services: Schedule a Complimentary, Confidential, Low Pressure Clarity Call https://calendly.com/thenutritionsteward/claritycall?month=2022-02 Support Sarah: Your support is so appreciated and I am so happy you have found my content and work beneficial. Support the podcast and my work on Buy Me a Coffee ❤️ https://www.buymeacoffee.com/sarahsteward Did you enjoy this podcast? Please consider leaving a review, this lets me know what content is most beneficial :) Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.

In this first episode of Learn Your Body, Sarah explains what you can expect from this podcast, discusses the differences between a conventional and holistic approach, shares a little bit about her work as a Holistic Nutritionist and what it means to Learn Your Body. The goal of this podcast is to provide you with beneficial information to help you improve your health, delivered in about 10 minutes that can be easily understood and implemented. Health related subject matter will be discussed from a holistic perspective. Resources, information and when relevant, methods of management will be shared. While primarily a solo show, guest speakers will join occasionally. Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward. Sarah helps people learn their body’s unique needs with a holistic approach by providing support, guidance, as well as personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare Connect with me! Instagram @thenutritionsteward Facebook @charlotteholisticnutrition Email : [email protected] Services: Google Reviews & Testimonials Support Sarah: Your support is so appreciated and I am so happy you have found my content and work beneficial. Support the podcast and my work on Buy Me a Coffee ❤️ https://www.buymeacoffee.com/sarahsteward Did you enjoy this podcast? Please consider leaving a review, this lets me know what content is most beneficial :) Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.