How to Make Continuous Progress to Reach Your Goal (The Kaizen Blueprint + 1% Better Rule)

If you’ve ever felt stuck on your weight loss journey and wondered why you just can’t stay consistent, this episode is for you.Spoiler: it’s usually not just about food, it’s about the stories you believe about yourself.In this episode, I’m diving into the sneaky limiting beliefs that hold us back, and how to start rewriting them so they actually work for you instead of against you.You’ll hear a live replay from inside the Lean with Plants community, where we talk about how to:Spot the beliefs that quietly sabotage your progressReframe your mindset so showing up feels doable (even on the messy days)Create empowering stories that keep you moving toward your goalsThink of this as your gentle reminder that lasting change doesn’t start with a new meal plan — it starts with a new belief in what’s possible for you.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Sharleen shares her inspiring journey of losing 15 lbs, preparing for hip surgery, and finally breaking free from the all-or-nothing mindset that held her back for years.For so long, weight loss felt impossible. She knew what to do, even showing up at the gym consistently for a year, but still couldn’t understand why the results never came. Through coaching with Lean With Plants, Sharleen discovered simple, practical tools that made the process not only achievable, but sustainable.With a new sense of confidence, Sharleen now knows the weight she’s lost is gone for good. More importantly, she’s built trust in herself too. Proof that change is possible when the focus shifts from willpower to real behavior-change strategies.Join us as Sharleen shares how she moved from frustration to freedom, why this time feels different, and how she’s embracing a healthier, more hopeful future.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.⁠https://fitwithplants.com/schedule-your-call-6⁠✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?⁠https://www.skool.com/leancommunity/about⁠🎉 Join my FREE Lean Kickstarter Challenge 👇⁠https://www.chelseamae.com/kickstarter-about⁠🤙 Find me on:My Website ➔ ⁠https://www.chelseamae.com⁠Instagram ➔ ⁠https://www.instagram.com/chelseamaecullen/⁠Youtube ➔ ⁠https://www.youtube.com/ChelseaMae⁠Subscribe and see you next week.

If life feels like an emotional rollercoaster and consistency seems impossible, this one’s for you. In this episode, I’m talking about what it really means to build habits when everything feels messy, chaotic, and hard. Spoiler: it’s not about being perfect or having it all figured out — it’s about learning how to show up even when you don’t want to.I’ll share how I’ve managed to keep moving forward (sometimes to my own surprise!) despite crying, crumbling, and feeling like a hot mess most of the time. You’ll learn why consistency isn’t about perfection, but about having the right toolkit for the battles that life throws at you.Here are 15 things I think will help you achieve your goals, and stay consistent even when life is tough!Think of this as your permission slip to succeed in the middle of the mess — because you don’t need to be calm, collected, or flawless to reach your goals. You just need to know how to “do messy well.”If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

I hope you enjoy this live coaching replay on getting consistent while traveling, how to get out of the self sabotage cycle and know that you can keep your habits long term.I had the best time with these amazing women, and Broccoli Mum (Ami Deane) and I know you’ll get some little nuggets of wisdom too.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

If you’ve ever wondered how to make weight loss something you can actually stick with for life — not just for a few weeks — this episode is for you.I’m sharing a replay of a recent live event with my Lean with Plants clients, where we dive into how to think about weight loss in a way that makes staying consistent and building lifelong habits so much easier.This is one you’ll want to grab a notebook for — it’s packed with practical takeaways to help you stay on track without burning out.Buckle up, take notes, and let’s do this!If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

If you’ve ever started a diet, workout plan, or big goal with all the motivation in the world… only to fizzle out a few weeks later, this episode is for you.I’m breaking down the Japanese philosophy of Kaizen, continuous, small improvements that compound into massive change, and pairing it with James Clear’s 1% Better Rule from Atomic Habits so you can finally stick with your goals long-term.🎯 What You’ll Learn:The untold history of Kaizen and how it changed Japan foreverThe math and science behind getting 1% better every dayWhy focusing on systems beats obsessing over goalsHow to turn micro-wins into unstoppable momentumPractical steps to start your own Kaizen habit todaySmall steps. Big results. Let’s do this.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week

Most people don’t fail because they can’t lose weight. They fail because they can’t keep it off. The real battle is not about the scale. It is about your habits, your environment, and your identity.In this episode, we explore 5 habits that do more than help you lose weight. They make slipping hard and maintenance easy. These are the exact strategies I teach inside Lean With Plants to turn short-term diets into lifelong results.You’ll learn:✔ Why weight regain happens and how to stop the spiral before it starts✔ How to build habits that feel automatic without relying on willpower✔ The one mindset shift that changes everything about fat loss✔ My favorite “If-Then” habits that keep you consistent on your hardest days.Whether you have tried every diet or you just want to know how to lose weight without starting over, this episode is packed with practical tools and identity-shifting strategies to help you finally make this stick.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Everyone talks about ‘setting boundaries!” But how important ARE boundaries for fat loss and what do you do when you’re stuck people pleasing in a way that sabotages your goals??In this episode, we’re flipping the script on what a real boundary actually is (hint: it’s not telling people, “Don’t offer me cake”). You’ll learn:✅ Why most boundaries backfire and what to do instead✅ The difference between controlling others vs. empowering yourself✅ How to create boundaries that work in any situation, even when people have big reactions✅ Practical examples you can use right now to stick to your plan without guiltIf you’ve ever broken your goals at a party, caved under pressure, or felt frustrated that you can’t “just say no,” this episode will show you why it’s not about willpower, it’s about creating boundaries that actually work.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

I used to think I was lazy… undisciplined… broken.But the truth? I was just working against myself.In this episode, I’m sharing the turning point that changed everything:👉 how eating MORE (yes, more!) helped me stop bingeing👉 why you don’t need more willpower — you need fewer triggers👉 how your inputs shape your results👉 and why discipline actually gets easier when you stop trying to force it.If you’ve ever made a plan, then bailed…If you feel like you sabotage yourself again and again…This episode is going to hit home.You’re not the problem.You just need to stop fighting yourself — and start building systems that work with you.Let’s talk about how.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

I sat down with Tracy, who lost 20 pounds in just 12 weeks — after years of yo-yo dieting, guilt, and feeling stuck. What changed? Not just the food… but her identity.She built trust in herself.She stopped fearing the scale.She let go of guilt and started living in alignment with her goals.This conversation dives deep into what happens when you stop trying to be perfect, start using a proven system, and finally get the accountability that actually works. Tracy’s journey is wildly encouraging and a reminder that real transformation happens when we shift from "all or nothing" to "what’s actually sustainable."If you’re ready to stop starting over, this one’s for you.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.skool.com/lwp-kickstarter/about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.