0:00
1:07:31
This talk explores some tips and tricks for being more mindful during your day.
You’ll learn the fundamentals of applied mindfulness, my morning routine, how I try to remind myself to be more mindful during the day …. and the importance of being mindful when you hit challenges.
Finding your optimal routines can make a huge difference in feeling more present and satisfied in your life. My routines may vary quite a bit from yours!
Flere episoder fra "Jonathan Foust"
Gå ikke glip af nogen episoder af “Jonathan Foust” - abonnér på podcasten med gratisapp GetPodcast.