Mark Gallagher HARD Stuff Podcast

Positive week Ahead

Just having a chat about all the goings on lately and excited to announce the new race I have been working on.

Lots of questions coming into the show people asking about what is "HARD Races" and "Whats HARD all about". This episode tells it all, what I want to bring to the world of endurance sports and how I am truly passionate about it!

This week I chat with one of Ireland's Level 3 Crossfit Coaches Kevin Mckenna @Coach_kev_kvlr, and put the world right talking all about Crossfit, the fitness industry and what sporting trends to embrace and what to stop immediately.  Have a listen and get involved with the show.

Too much time spent in my own head. This week I talk busy work life and how its tough to switch off and be present at home. I talk Infamy I talk Legacy All a bit of craic

Thought Provoking Questions my kids now ask me

Freedoms Cursing and Pints This week I talk about the effect the current environment we live in is taking our freedoms and courtesies away from us and that I don't like it one bit. I talk about missing lovely pints I talk about the races I want to create. 

Just Me Again In My Shed Waffling On about whats going on. This week I get deep with a pair of shoes, I share my thoughts on what lockdown has done for running and what I would love to do with HARD Races. If you like what you hear please get involved in the show through our socia lmedia links @HardRaces and the Mark Gallagher Hard Stuff Podacst on Youtube.

I talk about How good things are at the minute, and this thought I have about A race that I can not get out of my head

Me sharing every bit of my Connemara 100 journey,  The highs the lows and finding exactly what I was looking for.