Insight Golf: A Podcast for the Mental Game

In this episode... Scottie Scheffler’s goal heading into the Olympics Why anger on the golf course has nothing to do with golf The gap between stimulus and response Maintaining perspective  You get what you focus on Allowing feelings to come up  The 3 step process to NEVER get mad on the golf course ever again  📕 DOWNLOAD 'A Golfer's Guide to Using Your Mind' here: https://insightgolf.app/mind 

..In this episode: The one thing that will take your game to new heights beyond anything else Proximity is power The process of modelling  Why success leaves clues The mirroring mechanism built into your mind  How to surround yourself with players you want to become  Spend time modeling players on TV / YouTube 📚 'A Golfer's Guide to Using Your Mind' : https://insightgolf.app/mind 

In this episode: Understanding both sides of the nervous system  What to do if the wheels are falling off Navigating “The Amygdala Hijack”  Way out of the present moment + 5-4-3-2-1 Method Why time doesn’t heal everything  Breaking state + changing state through physiology  Erasing memories from the subconscious mind  The process of anchoring The positive side of a collapse 📚 DOWNLOAD 'A Golfer's Guide to Using Your Mind' - https://www.insightgolf.app/mind 

- Why identity is the driving force behind your actions - “I’m not who I think I am, I’m not who you think I am, I’m who I think you think I am” - Why your identity matters under pressure - Examples of powerful identity complexes in professional golf - The power of “I am” - The identity loop (activity → identity) - Tools for creating a new identity + releasing old identity patterns 📚 Download 'A Golfer's Guide to Using Your Mind: https://jordanoelrichgolfs.mykajabi.com/mind

- The mental game can be summed up as your thoughts, beliefs, emotions and mental processes you experience about the game of golf and while you’re playing - The mental game vs. physical game - Why listening to this is putting you in the top 1% - The conscious vs. the subconscious mind - When does the mental game become “the most important thing” - How to know if your mental game sucks - Modalities for training the mind - What you can do right now by becoming aware of your thoughts DOWNLOAD 'A Golfer's Guide to Using Your Mind' here: https://jordanoelrichgolfs.mykajabi.com/mind

In This Episode: - How I went from a promising junior career to quitting the game and spending over a decade in the fly fishing industry - Stumbling into meditation and other mindset techniques and tools - From struggling to break 80 to a +2 index in 5 months - The gap between the player you are and the player you want to be (and how to begin closing it) Grab a free copy of my digital book 'A Golfer's Guide to Using Your Mind' right here: https://jordanoelrichgolfs.mykajabi.com/mind See you on the next one, Jordan