The 80/20 Rule

I have always said I will remain authentic and true and unfortunately, I have made the hard decision to end season 3 early this year, in hopes to continue to heal my aching heart and find more peace in the hard season we are in.This is not the end of the show, this is just the end of the season and I will be back in 2025.Thank you for hearing my heart!Sponsors:Toxic Free CleaningUse code BROOKE30 at checkout to save 30%https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=4145&url_id=59Grass-Fed Beef Protein Powderhttps://www.equipfoods.comUse Code BROOKE20 to save 20%WeNatal Prenatal -Get a FREE Omega DHA+ with a purchase of a WeNatal supplementhttps://wenatal.com/pages/partner?sscid=11k8_l9yzt&Lumebox - Red Light / Infrared Therapy DeviceUse link below get it about half off ($280 value)https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1008&discount=brookebacciOrganic Herbal RemediesUse Code BROOKE10 to save 10%https://earthley.com/ref/brookebacci/

Have you ever been curious about birth and the entire process about it? Has it ever crossed your mind that birth is becoming way to much of a medical issue then a natural process?This week I am beyond honored to be joined by Dr. Nathan Riley, OBGYN, to chat about all things surrounding birth.  He comes from an extremely medical background and yet has transitioned into a more supportive, holistic approach to birth.He is the host of the Holistic OBGYN podcast, one of my personal favorites. It was such a pleasure to be able to sit down and chat with Dr. Riley.Be sure to tune in to hear our great conversation and also check out Dr. Nathan on his social media platforms and his podcasts!About  Dr. Nathan RileyNathan is a home birth doctor and holistic gynecologist living in Louisville, KY. He received his MD from Temple University. Completed his OBGYN residency at Kaiser in Los Angeles. And completed his fellowship in Hospice & Palliative at UC San Diego. He is dual-board-certified in allopathic medicine, and brings in tools from other modalities like functional medicine and nutrition, exercise science, anthroposophic medicine, lifestyle coaching, and midwifery to optimize the care of his clients.He advocates for and supports out-of-hospital birth along with upholding the midwifery model of care, which he believes could and should be the default birthing option for 85% or more of women in the United States. Nathan is married to his high school sweetheart, and they have two beautiful little girls, the second of whom was born at home. Connect with Dr. RileyWebsite: https://www.belovedholistics.comInstagram: https://www.instagram.com/nathanrileyobgyn/Podcast - The Holistic OBGYN and the OBGYNO WINOSponsors:Toxic Free CleaningUse code BROOKE30 at checkout to save 30%https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=4145&url_id=59Grass-Fed Beef Protein Powderhttps://www.equipfoods.comUse Code BROOKE20 to save 20%WeNatal Prenatal -Get a FREE Omega DHA+ with a purchase of a WeNatal supplementhttps://wenatal.com/pages/partner?sscid=11k8_l9yzt&Lumebox - Red Light / Infrared Therapy DeviceUse link below get it about half off ($280 value)https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1008&discount=brookebacciOrganic Herbal RemediesUse Code BROOKE10 to save 10%https://earthley.com/ref/brookebacci/

Are you in the dating scene and finding it difficult to find someone who is aligned with your beliefs, specifically on the infamous COVID shot?Are you looking to connect with friends or build a community with other link minded individuals?This week, I am so excited to be joined by Shelby Hosana, who is the founder of Unjected, to chat all about what Unjected is, the purpose of it, who you can meet through it and so much more.We put our tin foil hats on this week, come join the fun!About ShelbyShelby Hosana is a mother of three, an entrepreneur, and a freedom fighter who stepped out of the darkness of 2021 to build the worldwide platform Unjected.com from the ground up, fearlessly leading a revolution of liberty-loving individuals towards empowerment, community, and love. Connect with Shelby / UnjectedLinks: Website: https://Unjected.comTwitter: https://x.com/UnjectedInstagram: https://Instagram.com/UnjectedofficialUse code INFORMED to get your first month of unjected FREE!Sponsors:Toxic Free CleaningUse code BROOKE30 at checkout to save 30%https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=4145&url_id=59Grass-Fed Beef Protein Powderhttps://www.equipfoods.comUse Code BROOKE20 to save 20%WeNatal Prenatal -Get a FREE Omega DHA+ with a purchase of a WeNatal supplementhttps://wenatal.com/pages/partner?sscid=11k8_l9yzt&Lumebox - Red Light / Infrared Therapy DeviceUse link below get it about half off ($280 value)https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1008&discount=brookebacciOrganic Herbal RemediesUse Code BROOKE10 to save 10%https://earthley.com/ref/brookebacci/

Human Trafficking is real and it is happening every single day. This week, I am honored to be joined by Heidi Chance, a former undercover agent who worked directly with human trafficking, to chat about all the many things she is doing to educate and advocate for all things human trafficking.Be sure to tune in to hear all she has to share and connect with her on her platforms.A little bit about Heidi:Heidi Chance is a distinguished expert with over 27 years of dedicated service on the frontlines of law enforcement, passionately committed to combating human trafficking. As the founder of A Chance for Awareness, Heidi leverages her extensive experience, undercover operations, and deep understanding of the real truths to educate both the law enforcement community and the public about sex trafficking. Recognized as a Subject Matter Expert (SME) in human trafficking, she serves as an Expert Witness in trials, sharing her knowledge through compelling case studies and lived experiences as an undercover detective.Heidi is also the author of the newly released book "Talk To Them: Navigating Difficult Conversations With Youth In The Digital Age." This book is a vital resource for parents and mentors striving to navigate the complexities of the digital age and engage in impactful conversations with the younger generation.Heidi Chance's extensive experience, unwavering dedication, and innovative approach make her a formidable force in the fight against human trafficking, inspiring and empowering others to join her in this essential mission.Connect with Heidi:https://www.achanceforawareness.comhttps://a.co/d/fXYfgBRLIVE webinar https://www.achanceforawareness.com/parenting-webinarSponsors:Toxic Free CleaningUse code BROOKE30 at checkout to save 30%https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=4145&url_id=59Grass-Fed Beef Protein Powderhttps://www.equipfoods.comUse Code BROOKE20 to save 20%WeNatal Prenatal -Get a FREE Omega DHA+ with a purchase of a WeNatal supplementhttps://wenatal.com/pages/partner?sscid=11k8_l9yzt&Lumebox - Red Light / Infrared Therapy DeviceUse link below get it about half off ($280 value)https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1008&discount=brookebacciOrganic Herbal RemediesUse Code BROOKE10 to save 10%https://earthley.com/ref/brookebacci/

According to the numbers of officers being shot within a year, if you put that into perspective, that is a cop being shot ever 22 hours.  The war on cops is real and is only getting worse.After loosing not only a fellow local officer to our community, but someone my husband and I grew up with and considered a good friend, I knew I needed to start using my platform to raise awareness on police brutality.It is my true honor to be joined by FOP Vice President, Joe Gamaldi, to chat about the war on cops, what we can do to support them in our upcoming election, how to teach your children about them and so many other amazing topic around law enforcement. We even tough on the health and wellness of cops. Thank you so much Joe for joining Informed Consent. About Joe GamaldiFOP National Vice President Joe Gamaldi was born and raised on Long Island, NY. Following high school he attended the University of Hartford, where he earned a degree in Criminal Justice, with minors in Political Science and Sociology. After graduation, Joe was hired by the NYPD in 2005 where he worked as an officer for approximately three years. He then transferred to the Houston Police Department in 2008, where he is currently an active Lieutenant.Shortly after graduation from the academy, he completed his Master’s Degree from Long Island University in Homeland Security Management. Joe then went on to serve as a Board Member of the Houston Police Officers’ Union (HPOU) FOP Lodge 110 before being elected the Second Vice President, serving in that capacity for five years before being elected President of the Houston Police Officers’ Union, where he served for three years. Joe was elected National Vice President of the Fraternal Order of Police in August of 2019 in New Orleans.Within the National FOP Joe led the committee which developed the first National FOP mobile app, free to all members. He also assists running the social media platforms for the National FOP and with media relations/responses.Connect With Joehttps://www.instagram.com/joegamaldihttps://x.com/JoeGamaldi?mx=2https://fop.net/profile/joe-gamaldi/Sponsors: Toxic Free CleaningUse code BROOKE30 at checkout to save 30%https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=4145&url_id=59Grass-Fed Beef Protein Powderhttps://www.equipfoods.comUse Code BROOKE20 to save 20%WeNatal Prenatal - Get a FREE Omega DHA+ with a purchase of a WeNatal supplementhttps://wenatal.com/pages/partner?sscid=11k8_l9yzt&Lumebox - Red Light / Infrared Therapy Device Use link below get it about half off ($280 value)https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1008&discount=brookebacciOrganic Herbal Remedies Use Code BROOKE10 to save 10%https://earthley.com/ref/brookebacci/

Social media can be so incredible in how it brings you to others pages.  When my husband and I started our carnivore journey, I found @the_carnivore_kitchen on instagram and instantly loved all that he was sharing and what he stood for.  I am honored to be joined by Christian DaCosta, the man behind the Carnivore Kitchen on IG on this episode to have an incredible discussion about the benefits (and the downfalls) of foods.Be sure to tune into the full episode to hear more about Christian and some inspiring conversationsAbout ChristianChristian DaCosta, also known as The Carnivore Kitchen, is a multifaceted individual who seamlessly transitions between his roles as a professional cinematographer during the day and a creative content creator by night. Driven by his personal carnivore journey and the transformative healing it brought to his body and mind, Christian has discovered a profound passion for holistic living. Embracing a carnivore/animal-based diet, prioritizing fitness, and raising a family in a healthy manner have become integral aspects of his life. With an unwavering commitment to spreading knowledge and empowering others, Christian strives to inform and educate individuals, enabling them to embark on their own life-changing journeys.Connect with Christian: https://www.instagram.com/the_carnivore_kitchen/Sponsors: Toxic Free CleaningUse code BROOKE30 at checkout to save 30%https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=4145&url_id=59Grass-Fed Beef Protein Powderhttps://www.equipfoods.comUse Code BROOKE20 to save 20%WeNatal Prenatal - Get a FREE Omega DHA+ with a purchase of a WeNatal supplementhttps://wenatal.com/pages/partner?sscid=11k8_l9yzt&Lumebox - Red Light / Infrared Therapy Device Use link below get it about half off ($280 value)https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1008&discount=brookebacciOrganic Herbal Remedies Use Code BROOKE10 to save 10%https://earthley.com/ref/brookebacci/

I apologize for my absence the last couple weeks, I had a family emergency that led to absolutely no time. With that being said, when deciding what I wanted to talk about this week, I felt very guided to share about my faith journey and how God has helped me get through these last two years that just feels like horrible thing after horrible thing.  God may give us things WE cannot handle, but He will never give us anything that HE cannot handle, and I believe that with my whole being.God is good, even if we don't feel like what is happening in our lives is good.  He planned it all, and He has a purpose for it all. Trust in Him, His plan is greater than we could ever imagine. Sponsors: Toxic Free CleaningUse code BROOKE30 at checkout to save 30%https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=4145&url_id=59Grass-Fed Beef Protein Powderhttps://www.equipfoods.comUse Code BROOKE20 to save 20%WeNatal Prenatal - Get a FREE Omega DHA+ with a purchase of a WeNatal supplementhttps://wenatal.com/pages/partner?sscid=11k8_l9yzt&Lumebox - Red Light / Infrared Therapy Device Use link below get it about half off ($280 value)https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1008&discount=brookebacciOrganic Herbal Remedies Use Code BROOKE10 to save 10%https://earthley.com/ref/brookebacci/

Biohacking is a buzz word right now, for good reason.  Different methods of "biohacking" is incredible ways to support your health.  One biohacking tools is known as grounding or earthing. Simply touching the earth with your skin, whether its your bare feet, or your hands, or even swimming in the ocean or laying in the grass with your skin touching the earth, these are all forms of grounding.  Grounding is an amazing tool to "recharge" your body, to fight free radicals, reduce inflammation, reduce stress and so much more.  In today's episode, we dive into all details on grounding, what it is, why you should do it, and even better, how its FREE!Sponsors: Toxic Free CleaningUse code BROOKE30 at checkout to save 30%https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=4145&url_id=59Grass-Fed Beef Protein Powderhttps://www.equipfoods.comUse Code BROOKE20 to save 20%WeNatal Prenatal - Get a FREE Omega DHA+ with a purchase of a WeNatal supplementhttps://wenatal.com/pages/partner?sscid=11k8_l9yzt&Lumebox - Red Light / Infrared Therapy Device Use link below get it about half off ($280 value)https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1008&discount=brookebacciOrganic Herbal Remedies Use Code BROOKE10 to save 10%https://earthley.com/ref/brookebacci/

You do not need a medical degree to research and make health decisions for you and your family. I posted something like this on my instagram the other day and had some amazing conversations on this topic so I decided to do an entire episode on it.  I am trying something new and once a month having more "conversations" versus educational episodes. Let me know what you think !Sponsors: Toxic Free CleaningUse code BROOKE30 at checkout to save 30%https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=4145&url_id=59Grass-Fed Beef Protein Powderhttps://www.equipfoods.comUse Code BROOKE20 to save 20%WeNatal Prenatal - Get a FREE Omega DHA+ with a purchase of a WeNatal supplementhttps://wenatal.com/pages/partner?sscid=11k8_l9yzt&Lumebox - Red Light / Infrared Therapy Device Use link below get it about half off ($280 value)https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1008&discount=brookebacciOrganic Herbal Remedies Use Code BROOKE10 to save 10%https://earthley.com/ref/brookebacci/

This week I am so honored to be joined by founder of Happy Bum Co and Bayside Colonics, Kyah Seary.  In this episode, we chat all things poo, gut health ,detoxing and so much more.There is no conversation that is off the table in this chat, as we will be talking about all the TMI conversations, but conversations that are is important for health.  So buckle up, get ready to get uncomfortable and learn all about the world of coffee enemas and detoxing.Be sure to tune in to hear the whole episode.  A little bit about Kyah: Passionate Colon Hydrotherapist and a Leader in Wellness, Kyah Seary is a mother of three, and the Owner, CEO and Founder of both Happy Bum Co and Bayside Colonics. Two of the largest detox and gut health businesses of their kind. She is leading a movement of change in Gut Health Awareness and promotes the benefits of colon cleansing and using colonics and enemas as a part of a healthy lifestyle sharing her own authentic journey back to health using these lifesaving modalities.After opening her own Colon Hydrotherapy Clinic, Bayside Colonics in Brisbane, AUS, Kyah saw a huge need for at home enema kits to offer her clients. With nothing suitable on the market already, she was determined to change this and decided to create her own line of at-home detoxification & enema products to offer people worldwide, calling it the Happy Bum Co. To combat the negative stigma & confusion surrounding enemas, the Happy Bum Co products are designed to provide their users with all the support, guidance and all the tools they need for success. Using only the best quality ingredients and equipment, Kyah’s mission is to shift the mentality around enemas, making them an obvious natural choice to so many of today’s health issues. In the process she has created an amazing community of like-minded people looking to better their health all over the world.Today, the Happy Bum Co is a leader in the Wellness Industry, winning multiple awards including Best Wellness Product of the Year and now has warehouses in the US, UK & Australia. In addition to running both of her businesses, Kyah is also a busy mother of three,, wife and yogi. You’ll find her at the beach with her fam when she’snot at work! Kyah is also extremely passionate about helping women through their motherhood journey with her products, understanding how important detoxification and gut health was for her own fertility journey. Kyah had three natural births, two home water births and is a wealth of knowledge in that space.Connect Website - https://happybumco.com/?_ab_croboost=original_507IG - https://www.instagram.com/happybumcohttps://www.instagram.com/baysidecolonicsSponsors: Toxic Free CleaningUse code BROOKE30 at checkout to save 30%https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=4145&url_id=59Grass-Fed Beef Protein Powderhttps://www.equipfoods.comUse Code BROOKE20 to save 20%Lumebox - Red Light / Infrared Therapy Device Use link below get it about half off ($280 value)https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1008&discount=brookebacciOrganic Herbal Remedies Use Code BROOKE10 to save 10%https://earthley.com/ref/brookebacci/