In My Non-Expert Opinion podcast

Ep. 171 - Running out of Willpower? Try Building New Habits Instead feat. Kelly Carlson

0:00
1:13:29
Spol 15 sekunder tilbage
Spol 15 sekunder frem

Kelly Carlson is the host of "One Bad Habit" Podcast, the go-to podcast for micro-habits. However, habits weren't always the primary focus of her life.


In fact, Kelly got into habits after a painful breakup. Doubting herself, confused, and needing to find hope again, she started learning about mindset, thoughts, and habits.


Eventually, habits became something Kelly couldn't get enough of. She entered a vortex of building amazing habits and breaking bad ones. Tune in to hear all about her story, and other topics of discussion, including:


- how culture influences our work ethic and habits

- how breakups can fuel better habits

- building strong habits starts with baby steps

- habits that have stuck, and ones that just flew out the window (like keto, whoops!)

- taking something you love to do and making a career out of it

- how to build habits that are fun and rewarding

- how exactly do you build a new habit or break a bad one?

- you can succeed if you set up the right expectations

- how small wins create momentum


Connect with Kelly:

One Bad Habit Podcast - Apple Podcasts

One Bad Habit Podcast - Spotify

www.onebadhabitatatime.com

One Bad Habit At a Time - Instagram


Connect with Chelsea:

www.chelseariffe.com

@chelseariffe - Instagram

1:1 Podcast Coaching is OPEN! Apply right here.


DISCOUNTS! FREE TRIALS!

Try Open for 30 days FREE right here.

Get $10 off your $50+ order of Curious Elixirs right here.


References mentioned in this episode:

Atomic Habits by James Clear

Primal Potential Podcast

TedTalk on Breakups

--- Send in a voice message: https://podcasters.spotify.com/pod/show/in-my-non-expert-opinion/message Support this podcast: https://podcasters.spotify.com/pod/show/in-my-non-expert-opinion/support

Flere episoder fra "In My Non-Expert Opinion"