IGNITE U PODCAST

Discovering the essence of true maturity often comes from the most unexpected places. On my latest podcast journey, I'm joined by Preston Bryant, a Philosopher, Phychospritual Coach, Writer, and dear brother, where together we explore the tapestry of personal growth and self-discovery. Our laughter-filled conversation traverses the beauty of a friendship that can be both light-hearted and deeply meaningful, encapsulating the vibrant tapestry of life's experiences. Throughout this episode, we navigate through the turning points that shape our lives, such as the Saturn Return, and discuss how these moments can thrust us towards responsibility and a deeper sense of purpose. Our conversation ventures through Ken Wilber's consciousness model, examining how the interplay of waking up, cleaning up, showing up, and growing up can redefine our understanding of maturity. We share personal stories of transformation, acknowledging how embracing life's demands can cultivate a profound engagement with the here and now. We round out our exchange by acknowledging the wisdom imparted by spiritual guides like Adyashanti and John Prendegast, exploring their insights on human experience and the quest for integration. The episode offers practical advice for maintaining awareness and fostering playful maturity, even amidst life's relentless distractions. So, whether you're seeking enlightenment or simply a deeper connection to your inner self, join us for an episode that promises to guide, inspire, and resonate with your journey towards a more authentic life. EPISODE CHAPTERS 0:00 Intro 1:00 Meditation Practice (on presence) 5:02 Who is Preston Bryant (the full spectrum of manhood) 7:58 What true maturity is 9:45 Practical astrology and your Saturn return 14:20 The 4 levels of consciousness 16:43 Prestons journey to manhood 20:18 The grace in grieving 26:45 The practice for those who feel distracted and busy 32:51 How PLAY is a form of maturity 35:46 It takes courage to play (the play equation) 41:38 The measures of maturity 47:08 Life is suffering, and it’s a good thing Follow Preston on IG⁠ ⁠⁠⁠Follow Ryan on IG⁠⁠⁠ ⁠⁠Follow IGNITE U on IG⁠⁠ As always, reach out and share any feedback, insights, and questions you have. If you enjoyed the episode, please take 30 seconds to give us a 5 star review, it really makes a difference! STAY MATURE, and STAY LIT🔥

Ever wonder how authentic communication can revolutionize your relationships? Lisa Flynn, former CCO and esteemed authenticity coach, joins this week to unveil the secrets behind genuine connections and why openness is your golden ticket to enriching every interaction. With her expertise, we dissect the nuances of friendship, growth, and intimacy, offering a masterclass in navigating the complexities of platonic relationships, especially those of opposite sexes without a sexual component. Our candid conversation, with the beauty of a Hawaiian rain shower (an edge for Ryan), dances through the metaphor of contact dance, celebrating boundary setting as a path to freedom and growth. So, join Lisa and I as we pull back the curtain on the paradoxes and poetry of human connection, and walk away with a renewed sense of how to be genuinely you in a world that often celebrates the façade. 0:00 Intro 2:20 Communication practice 4:30 Explanation of communication practices and why they’re important 5:55 The 3 layers of communication 8:15 Communication in business 10:00 Intro to Authentic Relating 11:20 Ryan’s edge on the podcast (in real time) 15:57 How to cultivate meaningful friendships (especially opposite sex) 19:45 Navigating sexual energy & attraction 22:00 The power of having difficult conversations 25:40 Questions you can ask your partner or friend  31:33 Navigating emotional conversations 44:05 How to make shadow work sweet 46:55 Prioritize your time and connections Follow Lisa Flynn on IG ⁠⁠Follow Ryan Miller on IG⁠⁠⁠ ⁠⁠Follow IGNITE U on IG⁠⁠ As always, reach out and share any feedback, insights, and questions you have. If you enjoyed the episode, please take 30 seconds to give us a 5 star review, it really makes a difference! STAY CONNECTED, and STAY LIT🔥

Listen in as this week guest, Michael Schultheis shares his unique journey from mathematics and chalkboard equations to the vivid canvases and dynamic sculptures that define his current work. His story is not just about art; it's a testament to the idea that creativity can stem from the most unexpected places, and how academic and personal backgrounds can shape an artistic voice. Michael's first-ever podcast appearance will undoubtedly inspire you to see the elegance in knowledge and how even the most difficult things can be transformed into something beautiful.  Our discussion reveals how art can be a conduit for deep emotional expression and personal storytelling. Michael’s work exemplifies how art can immortalize human connections and experiences, serving as a beautiful reminder of the experimental nature of creativity. So tune in and let this episode be your open invitation to rekindle your relationship with art, creativity, and the emotions that drive them. CHAPTERS 0:00 Intro 2:07 Who is Michael Schultheis 6:40 Embracing the little kid in you 8:00 Why you must prioritize creativity 9:33 “I’m not an artist” 11:01 Exhaust your body, then create 13:45 Fortune favors the BORED 15:58 Every artist should do this 18:48 Why your mornings must be used wisely 21:05 Michael’s method (visual representation) 27:24 Why you need a community as a creative 30:33 The FULL SPECTRUM of emotions when creating 36:35 This is all an experiment, so keep experimenting FOLLOW MICHAEL ON IG ⁠⁠⁠FOLLOW IGNITE U ON IG⁠⁠ ⁠⁠FOLLOW RYAN ON IG⁠⁠⁠ As always, reach out and share any feedback, insights, and questions you have. If you enjoyed the episode, please take 30 seconds to give us a 5 star review, it really makes a difference! STAY CREATIVE, and STAY LIT🔥

Join us as we welcome the feminine embodiment queen herself, and my parter Lauren (Thewellbeing) to explore the essential elements of safety and integrity in relationships from a woman's perspective. Lauren brings a wealth of personal experience to the conversation, shining a light on the subtleties of trust-building and the impact of a man's consistent, reliable actions. Listen in as we unpack the nuances of being a "safe man" and how simple tweaks can transform the dynamics within a partnership, allowing a woman to truly embrace her feminine essence. This episode is a call to men and women alike to consider their roles in relationships and the power of words and actions to reinforce safety, trust, and connection. Whether you're seeking to deepen your current relationships or understand the dynamics of new ones, this episode offers valuable insights and practical advice for everyone. EPISODE CHAPTERS 0:00 Intro 2:15 What a safe man is NOT 4:05 Defining yourself outside of the relationship 7:19 The unsafe “conscious man” 15:28 The right way to ask a woman out  17:42 How we met + how she knew Ryan was a safe man  20:33 The power of a mans full expression 28:24 Men and women being friends (brothers & sisters) 36:58 Harmlessness is NOT safe / know your inner beast 39:30 “Where can I (Ryan) still step up into more safety?” 41:55 The dharma of every man Follow Lauren (Thewellbeing) on IG ⁠⁠Follow Ryan Miller on IG⁠⁠ ⁠Follow IGNITE U on IG⁠ As always, reach out and share any feedback, insights, and questions you have. If you enjoyed the episode, please take 30 seconds to give us a 5 star review, it really makes a difference! STAY SAFE, and STAY LIT🔥

This episode is all about the exploration of the path to becoming a beacon of real safety in relationships. Whether it's your partnership, your facilitation, your friendships or for your family. Safety is is one of the most desired traits of a man, and it's absolutely necessary to create meaningful connection. Through personal anecdotes and transparent discourse, I explore the liberating journey of understanding and harnessing one's sexual desires, which, when channeled correctly, can invigorate trust and respect within a partnership. The art of creating safety isn't just about self-control; it's woven into the fabric of authenticity and consistent actions that root us firmly in self-knowledge, enabling us to present as safer, more authentic partners and human beings. HIGHLIGHTS: 0:00 How to be safe not soft 5:50 Cultivate TRUTH and follow your word 7:10 Why saying NO creates safety 8:58 Start a small daily commitment 9:46 Being emotionally HONEST  11:06 Working with your desire & sexual energy 14:09 Practice to harness desire & sexual urges 19:45 Know your EXPRESSION as a man Follow IGNITE U on IG⁠⁠ ⁠⁠Follow Ryan Miller on IG⁠⁠ As always, reach out and share any feedback, insights, and questions you have. If you enjoyed the episode, please take 30 seconds to give us a 5 star review, it really makes a difference! STAY SAFE, and STAY LIT🔥

We are in a crisis, one of disconnection and lacking expression. Society as a whole is numb and dull. This episode is made to break the mold. Here is your pathway to your expression & your introduction to all things Somatic work: What the hell is Somatic work? What is a Somatic practice? How do I live more Somatically/ in my body? How do I have Somatic sex? (yes, this will get covered🔥) This episode isn't merely a discussion; it's an invitation to embody a somatic lifestyle. We share actionable insights on integrating movement and expression into your daily routines, transforming mundane moments into opportunities for joy and freedom. Join us as we foster a community of listeners who are boldly embracing their bodies' potential and sharing their journeys toward living more expressive and whole. 0:00 Somatic Work and Full Body Expression 6:27 Why we aren’t moving our bodies correctly 8:20 When I started somatic work 10:18 Exposure therapy to your expression 12:48 Sadness, and how to start expressing it 16:06 The difference between sadness and anger 17:07 Anger, and how to start expressing it 18:58 Joy, and how to start expressing it 23:18 Somatic sex, and how to have it 25:48 A somatic morning practice Follow IGNITE U on IG⁠ ⁠Follow Ryan Miller on IG⁠ As always, reach out and share any feedback, insights, and questions you have. If you enjoyed the episode, please take 30 seconds to give us a 5 star review, it really makes a difference! STAY SOMATIC, and STAY LIT🔥

Yes, I said you should quit more! Kicking off 2024 there is plenty talk of "sticking to your goals" "discipline through constancy" and "why you must never give up" While I love these topics, and I have definitely trained these behaviors over the years, for sure they do have their place. But it's become clear to me that one of the most powerful things we can do is quit. Tune into this weeks episode as I dive into all things: My personal journey with quitting How quitting made me who I am When to GRIT vs. when to QUIT Why our identity hold us back from our potential Quitting friendships The 3 layers of quitting Somatic tools to start quitting today Episode Chapters: 0:00 Intro to why you should quit 3:30 Easy quits (my life experiences) 8:30 Harder quits (my life experiences) 14:44 Hardest quits (my life experience) 21:16 Why our goals hold us back 22:00 Do you need to train your GRIT or your QUIT 23:55 How to start quitting 26:00 Your somatic tool for quitting (Sensation > Orientation > Action) Book Referenced: Quit: The power of knowing when to walk away "Annie Duke" Follow IGNITE U on IG Follow Ryan Miller on IG As always, reach out and share any feedback, insights, and questions you have. If you enjoyed the episode, please take 30 seconds to give us a 5 star review, it really makes a difference! STAY LIT!🔥

Take the 3 minutes to listen to Ryan Miller (Host of IGNITE U) go over who he is, and what this podcast is all about. Reach out if you have any questions, curiosities, or episode suggestions. As awlays.... STAY LIT🔥 Follow IGNITE U on IG: https://www.instagram.com/igniteupodcast?igsh=MWpkZW5vdGpsM2V1Zw%3D%3D&utm_source=qr Follow Ryan Miller on IG: https://www.instagram.com/ryanmovementmiller?igsh=MTU0czB2ZTVvc2oydA%3D%3D&utm_source=qr

Ever felt like your sexual energy is too overwhelming, too powerful to tame? Like an unrestrained beast it can run wild, but what if it could be channeled into a force for creativity, self-control, and personal growth? We've been there, and we're here to guide you through a transformative narrative about harnessing sexual energy for men. With a good dose of humor, we’ll uncover the power of celibacy in regaining control over your desires and how redirecting this energy can break toxic behavioral patterns. We shift the narrative around self-pleasure and pornography, discussing how men can benefit from a self-pleasure practice. This empowering conversation aims to change the way you view pleasure and shows you how owning your pleasure can lead to more fulfilling sexual experiences. We also tackle the often overlooked topic of primal instincts and toxic behavior, discussing how societal norms and the 'beast' of comparison can negatively affect men's sexuality. Grab a cup of cacao and join us as we break down these powerful concepts and guide you on this journey towards harnessing your sexual energy. (00:00) Intro To Harnessing Sexual Energy for Men (14:52) Shifting Perspectives on Self-Pleasure and Porn (26:33) Overcoming Toxic Behavior and Primal Instincts (31:51) Taming Sexual Energy and Practicing Celibacy (35:33) How To Use Retention (48:10) Communication and Sexual Energy in Relationships (55:45) The Power Self-Control (01:02) How to Transmute Sexual Energy We are doing our best to organically grow this podcast, so if you could take a moment to give us a review we would deeply appreciate it! We love to hear from our community, so reach out to let us know what resonated & what you’d like to hear next. And as always… STAY LIT!🔥

In this 30min episode we share how IGNITE U will shift moving forward. Cam Macdougall has been the co-creator behind this movement,  and now he will be shifting his focus to his own creation: A Renegade Rooted In Love Listen in to hear why this shift is happening, and what you have to look forward to next! (0:00:00) - Navigating the Duality of Reality (0:11:40) - Prioritizing Brotherhood and Individual Missions (0:17:09) - The Renegade Rooted in Love (0:25:09) - Ryan Continuing the Ignite Mission Cam’s new podcast launches today Spotify: https://open.spotify.com/show/30i65LNu2KH4sP0HCgnr6N Youtube: https://www.youtube.com/channel/UCpNSOn4SDw_z-ac2p8C2FRg As always reach out, comment, connect, and STAY LIT!🔥  Follow IGNITE U on IG: ⁠⁠https://instagram.com/igniteupodcast?igshid=MzRlODBiNWFlZA==⁠⁠ Follow Cam on IG: ⁠⁠https://instagram.com/cammacdougall?igshid=MzRlODBiNWFlZA==⁠⁠ Follow Ryan on IG: https://instagram.com/ryanmovementmiller?igshid=MzRlODBiNWFlZA==⁠⁠