Simple Health Habits that Lead to a Longer, Healthier Life | ft. Dan Metcalfe

In this episode, Dan Metcalfe — author, speaker, and health optimization expert — shares his journey of self-healing and the key pillars of health. We talk about hydration, mindset, movement, and energy—plus the real reason challenges matter. Dan also explains how Hyperbaric Oxygen Therapy (HBOT) supports healing and what it takes to improve your biological age. You can find Dan Metcalfe here:Dan's Book "BORN SUPERHUMAN" on Amazon - https://bit.ly/3HwlYZTInstagram - https://www.instagram.com/danmetcalfe_official/ Website - https://bornsuperhuman.com/ Dan's free E-Book - https://bornsuperhuman.com/wp-content/uploads/2025/04/BSH-E-Book-Live-Better-Longer.pdf Timestamps:00:00 INTRO01:12 Dan’s Story of Self-Healing06:26 The Pillars We Need to Stay Healthy09:08 The Number One Pillar for Longevity12:06 How to Hydrate Yourself Better20:58 Biological Age22:03 Why Challenges Are So Important26:45 What to Do If You Have No Energy31:44 What’s Wrong with Retirement?33:44 The Minimum Effective Movement Activity36:47 The Role of HBOT in Healing38:59 How to Work on Your Mindset42:16 The Moment in Dan’s Life That Changed Everything53:42 Why Learning is Crucial DISCLAIMER: This “How to HYPERBARIC” Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Book a consultation with Dr. Masha to review your HBOT protocol https://calendly.com/drmakeeva/hyperbaric-consultation-1Register for the HBOT Certification course :https://drmasha.com/hbotcourse/In this episode I break down the Marx Protocol — a structured HBOT approach used before and after surgery to help reduce complications, speed up healing, and support better outcomes. Whether you're preparing for surgery or supporting clients through recovery, this is a protocol worth knowing.DISCLAIMER: This “How to HYPERBARIC” Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Get your methylene blue LUMETOL at MitoZen – https://www.mitozen.club/?ref=drmasha5% off with code DRMASHAMAKEEVA: In this episode, I sit down with Dr. John Lieurance to explore the fascinating world of methylene blue, melatonin, and cutting-edge regenerative therapies that are a game-changer in recovery from chronic disease. We dive into the science behind methylene blue, its benefits, and how to use it safely. Dr. Lieurance explains how methylene blue supports brain function, enhances energy, and works synergistically with HBOT, Red Light Therapy and PEMF. We also cover stress management in today’s fast-paced world .DISCLAIMER: This “How to HYPERBARIC” Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Get Certified and Learn how to use HBOT safely and effectively in our HBOT certification course: https://drmasha.com/hbotcourse/ When should you stop HBOT to get the best results? In this video, I’ll explain exactly why taking breaks from Hyperbaric Oxygen Therapy is crucial — especially if you're using it for chronic illness, recovery, anti-aging, or longevity. You’ll learn:✅ Why HBOT can become a negative stressor if overused✅ When to take a break based on pressure levels (like 1.3, 1.5, or 2.0 ATA)✅ How long your break should be depending on your condition and goals✅ Real-life examples of clients who improved more by pausing their protocolWhether you're new to HBOT or already deep in a protocol, this video will help you avoid burnout, reduce oxidative stress, and get the maximum benefits from your sessions.Timestamps:00:00 INTRO00:53 Why Are Breaks from HBOT Essential?03:21 When Should You Take Breaks from Hyperbaric Therapy?09:08 How Long Should HBOT Breaks Be?12:37 How to Apply Hyperbaric Therapy CorrectlyABOUT ME:👩‍⚕️ Dr. Masha Makeeva• Naturopathic doctor, expert in HBOT, Health Optimization & Longevity• I offer courses and mentorship for health practitioners and wellness providers, teaching them how to integrate HBOT and advanced therapies to grow their practice and improve client results.• I provide consultations to help individuals apply HBOT, Red Light Therapy, and supplements to boost energy, mental focus, and strength.DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.#hbot #mhbot #hyperbarictherapy #hyperbaricoxygentherapy #hyperbaricchamber #drmasha #howtohyperbaric

Get Certified and Learn how to use HBOT safely and effectively in our certification course: https://drmasha.com/hbotcourse/‼️ Click to download the Hyperbaric Chamber Safety Checklist: In this video, I speak with Dr. Joe Dituri, a leading expert in hyperbaric oxygen therapy (HBOT). We discuss the importance of safety in HBOT, common misconceptions about the therapy, and who should consider HBOT training. Dr. Dituri shares insights into the differences between air and oxygen-pressurized chambers, safety measures for using oxygen concentrators, and answers some common questions, like whether HBOT can be in the same room as red light therapy or if you can bring a phone inside the chamber. STAY SAFE!You can find Dr.Joe Dituri here:Instagram - https://www.instagram.com/drdeepsea/Website - https://drdeepsea.com/ DISCLAIMER: This “How to HYPERBARIC” Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, I sit down with Dr. Paul Harch, MD, one of the leading voices in the Hyperbaric Medicine field. We explore the powerful effects of pressure, oxygen, and the timing of interventions on brain health, particularly in the recovery from traumatic brain injury (TBI) and PTSD. Our conversation delves into a deeper understanding of Hyperbaric Oxygen Therapy (HBOT) and how to maximize its benefits. After listening, you may find your approach to HBOT for any condition fundamentally changed.Dr. Paul Harch's clinic: https://hbot.com/ Stay Updated With Our 'How to HYPERBARIC' Newsletter: https://mailchi.mp/e04a3f427054/how-to-hyperbaric-newsletterDISCLAIMER: This “How to HYPERBARIC” Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this podcast episode, I speak with Dr. Allen Meglin, MD, a renowned expert in Regenerative Medicine, about the role of hyperbaric oxygen therapy in brain healing and stem cell regeneration. We dive deep into how HBOT supports brain recovery, improves neuroplasticity, and helps reverse damage caused by conditions like dementia, memory loss, and brain injuries.👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/hbot/🌿 Dr. Allen Meglin's clinic: https://www.advancedregenerativetherapies.com/ 🚀 Stay Updated With Our 'How to HYPERBARIC' Newsletter: https://mailchi.mp/e04a3f427054/how-to-hyperbaric-newsletterDISCLAIMER: All content on the “How to HYPERBARIC” channel is for informational purposes only. Statements and views expressed on this channel are not medical advice. This channel disclaims responsibility for any possible adverse effects from the use of the information contained herein. Opinions of guests are their own, and the channel's author does not accept responsibility for statements made by guests. This channel does not make any representations or warranties about guests' qualifications or credibility. Individuals on this channel may have a direct or indirect interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.#hbot #hyperbaricoxygentherapy #howtohyperbaric #drmashamakeeva

In this video, I’m speaking with Dr. Anju Usman Singh, a expert in Biomedical interventions for children on the autistic spectrum. We explore the connection between GUT health and brain function, and how Hyperbaric Oxygen Therapy (HBOT) can support microbiome restoration, reduce inflammation, and improve digestion. Stay healthy!🙏🔹 Learn more about Dr. Anju Usman Singh's clinic: https://www.truehealthmedical.com/🔹 Check out Dr. Usman's supplements: https://www.truehealingnaturals.com/🚀 Stay updated with our How to Hyperbaric newsletter: https://mailchi.mp/e04a3f427054/how-to-hyperbaric-newsletter👩🏻‍⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/hbot/DISCLAIMER: All videos on the “How to HYPERBARIC” channel are for informational purposes only. Statements and views expressed on this channel are not medical advice. This channel disclaims responsibility for any possible adverse effects from the use of the information contained herein. Opinions of guests are their own, and the channel's author does not accept responsibility for statements made by guests. This channel does not make any representations or warranties about guests' qualifications or credibility. Individuals on this channel may have a direct or indirect interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.#hbot #hyperbaricoxygentherapy #howtohyperbaric #drmashamakeeva

In this episode, I explore how HBOT supports cancer treatment, helps manage side effects of conventional therapies like chemotherapy and radiation, and plays a central role in cancer prevention. Join me as I break down the science, discuss real-world applications, dispel the myths and misconceptions uncover the potential of oxygen therapy in cancer recovery.📚Get Certified and Learn how to use HBOT in our HBOT certification course: https://drmasha.com/hbotcourse/DISCLAIMER: All information on the “How to HYPERBARIC” channel is for informational purposes only. Statements and views expressed on this channel are not medical advice. This channel disclaims responsibility for any possible adverse effects from the use of the information contained herein. Opinions of guests are their own, and the channel's author does not accept responsibility for statements made by guests. This channel does not make any representations or warranties about guests' qualifications or credibility. Individuals on this channel may have a direct or indirect interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.#howtohyperbaric #cancer #drmashamakeeva #hbot #hyperbaricoxygentherapy

In this episode I am speaking with Natalie White, a founder of Studio2HBOT, a Hyperbaric Clinic in Perth, Australia. We discuss different scenarios of HBOT use in cancer diagnosis, and integrating HBOT with red light therapy and methylene blue supplement.Use discount code MASHA for 20% off any booking at Studio2HBOT.https://www.studio2hbot.com.au/📚Get Certified and Learn how to use HBOT safely and effectively in our certification course: https://drmasha.com/hbotcourse/DISCLAIMER: All information on the “How to HYPERBARIC” channel is for informational purposes only. Statements and views expressed on this channel are not medical advice. This channel disclaims responsibility for any possible adverse effects from the use of the information contained herein. Opinions of guests are their own, and the channel's author does not accept responsibility for statements made by guests. This channel does not make any representations or warranties about guests' qualifications or credibility. Individuals on this channel may have a direct or indirect interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.