How to Feel Better

In today’s episode we’re joined by the remarkable Ena Bautista, a mindset coach who's reshaping how high achievers align their businesses with their values. Ena shares her transformative journey from overcoming mental health stigmas to discovering her passion for coaching and NLP.We’ll also be talking about how embracing her ADHD diagnosis has revolutionised her approach to personal development and entrepreneurship. Here are the highlights:(4:31) Personal growth and self-discovery. (8:37) Ena’s ADHD diagnosis. (13:18) Mental health and social media. (17:15) Self-awareness and learning styles. If you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

In today's episode, I'm joined by the fantastic Lucy Chamberlain. Together, we dive deep into the heart of 'True Confidence'. It’s not just about commanding a room; it's an inner journey. Lucy and I share transformative moments, steps, and how this newfound confidence changed our leadership styles. Tune in and join our conversation on genuine growth and self-assurance.Here are the highlights:(3:41) Vulnerability, masks, and inner trust in leadership.(7:32) Building self-trust through personal growth. (12:00) Self-improvement and personal growth. (15:29) Mindset and grounding techniques for well-being. Connect with Lucy:Website: https://www.candcsearch.co.uk/Instagram: @ccsearchLinkedIn: https://www.linkedin.com/company/c&c-search/Facebook: https://www.facebook.com/candcsearch/YouTube: https://www.youtube.com/channel/UC30z1pWMRZF8_wdCLNldytgIf you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Join me this week in an eye-opening chat with Alison Stockton, a well-being expert for women with 27 years in the well-being industry.She specializes in supporting women to heal their bodies, health and trauma, unblocking limiting beliefs, worthy wounds, chronic illness and living an enriched life.We dive deep into the mental and emotional aspects of health, challenging conventional thinking on trauma, your inner child, and much more. From the impact of past experiences to why "what's wrong with you?" is the wrong question, this episode is a must-listen for anyone seeking to understand themselves, and others, on a deeper level. Here are the highlights:(3:31) Mental health, emotional well-being, and personal growth. (8:49) Parenting, emotional intelligence, and healing. (14:00) Managing stress and emotions in the moment. (18:40) Stress management and emotional intelligence. Connect with Alison:www.alisonstockton.comwww.instagram.com/the_enrichedwomanIf you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Today, we're diving into all things visibility with the 'Queen of Being Seen,' Jenny Kovacs. From stepping into the spotlight to finding your authentic voice, we're busting myths and sharing wisdom. Whether you're new to the game or a seasoned pro, this episode is your visibility cheat sheet.Here are the highlights:(4:18) Personal branding and visibility in the workplace. (8:26) Visibility, anxiety, and finding your zone of genius. (15:19) Mindset for personal and professional growth. (19:33) Living your life with purpose.Connect with Jenny:LinkedIn https://www.linkedin.com/in/jennykovacs/Twitter https://twitter.com/giftwishLtdFacebook https://www.facebook.com/VisibilityVibe  Instagram https://www.instagram.com/thequeenofbeingseen/YouTube https://www.youtube.com/c/JennyKovacs If you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Clare Winter is a former journalist, ICF-accredited coach, Nordic Walking instructor, speaker, and award-winning podcaster who loves being out in nature. She is the founder of The Creatrix Journey, a platform that helps people connect with nature and ignite their creativity.In this episode, Claire explains why nature is important and how it can boost our creativity. Being intentional about how we spend time outdoors can greatly improve our productivity and well-being. So here are practical strategies to get you started!Here are the highlights:(01:53) Walking can unlock your creativity (04:46) Mindful connection with nature (08:32) Start small but commit to it! (10:31) State of flow(12:24) Playing and experimenting Claire Winter is a word creatrix, storyteller, creativity and writing coach, and award-winning podcaster. Claire uses a blended coaching and mentoring approach to ignite her client's creativity so they can share their authentic voice and story with the world. She is a former journalist and started her career at ITN in radio and television. She is the founder of the creatrix journey and loves to share her knowledge about powerful storytelling, nature connection, walking, and creative writing. She’s passionate about sharing the medicine of walking and writing and how to create more meaningful connections with your audience. You can download her free Creative Writing Guide here: https://creatrixjourney.com/free-writing-guide/If you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Today, I'm speaking to Jo Haworth, and we're talking about something everyone desires to have: happiness! Jo is the founder of The Happiness Club, a therapist, hypnotherapist, and mindfulness practitioner.In this episode, she helps us understand more about our emotions and how we need to approach them. It's a great conversation that will make you appreciate the power of making small changes to live a happier life.Here are the highlights: (07:38) Make it as simple as possible(11:02) It's the cumulative effect(14:50) They're all normal valid emotions(19:09) Taking responsibility for your own response  (20:11) The absolute top tip(22:15) Practice appreciation like there's no tomorrow!If you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

It's always important to hear other people's life experiences to help us navigate our own. That's why I'm joined by Laura Taylor on this episode; a coach and therapist who helps people deal with anxiety.If you struggle with anxiety, it's always going to be part of the equation, but the way we approach and work through it makes all the difference!Today, we explore Laura's journey and find out what helps her manage her anxiety, with practical tips that can help us do the same.Here are the highlights:(06:04) Be in the present!(11:08) Don't dwell and ruminate (14:16) It takes time and it takes repetition (20:37) You have to really want what's on the other side (25:28) It can't scare me if I accept it!Laura is an ACC and Rapid Reprogramming™️Coach who helps people overcome their fears. Having recovered from sleep anxiety herself , she has now made it her mission to help others be free from the fear of not sleeping using proven coaching methodologies. If you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

In this episode, I’m joined by Stephanie Chivers, a behaviour change specialist, coach and trainer, to talk about finding a balanced relationship with alcohol and its impact on our well-being.Let's be real, many of us, including me, enjoy a drink now and then. It's how people connect, have fun, and sometimes, just unwind. But are you taking it too far?Stephanie explains that it's not about quitting entirely,but understanding our personal limits. Whether you drink regularly, occasionally, or not at all, the key is finding what works best for YOU.Tune in for more of Stephanie’s insights!Here are the highlights:(2:41) How can we feel better about alcohol? (5:02) The problem with abstinence and alcohol.(8:25) How alcohol impacts our mental health. (13:15) The impact of alcohol on self-esteem. (15:35) How to identify the triggers of overindulgence.Connect with Stephanie:https://www.womenwhodontdrink.com/https://www.facebook.com/WomenWhoDontDrinkhttps://www.instagram.com/womenwhodontdrink/https://www.linkedin.com/in/stephanie-chivers-101/If you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Dive into this episode where I sit down with the dynamic and insightful Yinka Ewuola where we get REAL about the connection between money and well-being. If you've ever felt overwhelmed, anxious, or just plain clueless about your finances, this chat is for you! Yinka shares her journey toward becoming a cashflow, mindset and finance expert, and her mission to help women win in business.Ever thought money talk was all numbers and no heart? Think again. Tune in to hear the full conversation.Here are the highlights:(4:16) The common myths about money and wealth. (8:03) The one thing that keeps a business alive. (12:48) The importance of improving your mindset. (15:32) Money is a tool, not the be all and end all. (17:58) The most powerful move to make in terms of money. Connect with Yinka:https://www.linkedin.com/in/yinka-ewuola/If you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Join me in this episode as I dive deep with life coach and breathwork expert, Sam Adams. From her roots in property to a transformative journey in personal development, she reveals the power that breathwork can hold. We explore the complexities of emotions, challenging the term 'anxiety,' and the universal journey of self-understanding. Because, no matter our titles, we're all human. Tune in to hear the full conversation.Here are the highlights:Becoming a life coach and breathwork teacher. (2:10)What is breathwork? (4:58)How to deal with suppressed emotions. (10:06)The importance of feeling the feels. (12:52)Harsh words never heal anybody. (15:07)Connect with Sam: Sam-adams.comIf you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com