Hormone Hottie Hotline ™️

Lynnette V. Lynn-Horton is founding President and CEO of Lynn A Hand, LLC (LAH).  Lynn-A-Hand specializes in training, life coaching, professional development, employment and supportive services and advocacy consulting.  She is also a motivational speaker, coach, and workshop facilitator with a special interest in advocacy and outreach on behalf of veterans and families for more than 11 years.In her consultancy role, Ms. Horton creates diversity and inclusion frameworks and allyship is a builder in areas of health equity for persons with intellectual disabilities, unemployed and underemployed veterans, and families.  She also serves as Chaplain of the Capitol Heights Police Department and an advocate to the Town of Capitol Heights while also serving families in need, as well as fighting for community emergencies.Ms. Horton is a veteran of the United States Air Force where she served actively during “Operation Desert Storm and Operation Desert Shield.”  Upon returning home, she focused her efforts on supporting her fellow veteran’s by providing supportive services and business development coaching.  She has been coined as a “Trauma Interventionist,” and feels born to upset negative habits, mindsets, and pathologies, and works with others to understand and embrace the authenticity of who they are.She is bi-vocational and serves as a Local Veteran Employment Representative with the Maryland Department of Labor.She holds a bachelor’s degree of Social Work from Norfolk State University and is also a graduate of Innervisions Institute for Spiritual Development.  She is the proud mother of two sons, Quintin, and Jordan, the grandmother of four grandchildren, Lennox, London, NiYomi, and Carter, and inspired by a strong circle of beautiful souls called friends. If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized symptom solution blueprint, go to: www.hormonequiz.co Schedule your consult visit with Dr. LaKeischa at:www.talkhormones.com

Tricia BlakeChangeMaker | JoySeeker | Wellness Instigator | Afro-Futurist | Rich AuntieTricia is a Change Practitioner at the City of Toronto and an Afro-Futurist with an insatiablecuriosity for all things XR, AI, and metaverse-related. As the Founder & CEO and ChiefAwesome Officer of My Third Bloom, a tech-forward organization based in Vaughan, ON, she isa joyful disruptor and wellness instigator, passionate about leveraging immersive technologiesand AI to foster connection and well-being.With a dynamic approach to innovation, Tricia is committed to creating transformative spacesthat empower individuals to thrive during life’s transitions. Through My Third Bloom, shecombines creativity, technology, and wellness to positively impact how people experienceperimenopause, menopause, and beyond. She also hosts the My Third Bloom Podcast, whereshe explores these transformative journeys and shares insights with her audience.Tricia believes strongly in the immense potential of AI, technology, and innovation to serve andempower underrepresented communities in wellness and education. She serves as a boarddirector for Courage in Action, a Toronto-based charity, is the Executive Producer of theEmpowered in My Skin Podcast, and leads the social media efforts for the global XR Womencommunity.A staunch advocate for accessible education and the empowerment of at-risk youth, women,and children, Tricia's dedication to giving back has earned her recognition from the Governmentof Canada and the province of Ontario for her outstanding volunteer achievements.Favourite quote: "The question is not how to survive but how to thrive with passion, compassion,humour, and style." – Maya AngelouFollow Tricia Blake + My Third Bloom:LinkedIn - Tricia BlakeWebsite: www.mythirdbloom.comLinkedIn: My Third BloomIG: @mythirdbloomIf you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized symptom solution blueprint, go to: www.hormonequiz.co Schedule your consult visit with Dr. LaKeischa at:www.talkhormones.com

Lisa, Founder of Liberated Menopause Consulting and Coaching, is a passionate advocate for creating menopause empowered workplaces. With a background in education and a deep understanding of the systemic challenges faced by women during the menopausal transition, Lisa brings a unique blend of expertise to her work. As the host of the Transforming 45 podcast, she holds space for candid conversations about midlife transformation, exploring topics ranging from menopause to personal growth. Lisa's mission is to empower women to navigate this significant life transition with confidence and reclaim their vitality in the workplace and beyond. Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected] her Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized symptom solution blueprint, go to: www.hormonequiz.co Schedule your consult visit with Dr. LaKeischa at:www.talkhormones.com

In 2018 and 2019, Siobhan Farr began testing the waters of a travel-and-work lifestyle with month-long trips to Europe and South America. By early 2020, she took the plunge, selling off 30 years’ worth of possessions in Dallas, Texas, to fully embrace life as a digital nomad. On March 4, she departed with a one-way ticket to Ecuador, eager to expand her list of 34 visited countries. Little did she know, the pandemic would stretch her planned three-week stay in Ecuador to a remarkable 13 months.Now a dedicated "HomeFree Digital Nomad" with no permanent base, Siobhan embodies the spirit of true freedom, spending the majority of the year exploring global destinations while returning to Dallas from September to December for Medicare and ObamaCare enrollments. As a woman in her 60s and a person of color, she is not only living life on her terms but also inspiring others to rewrite their own stories—proving that reinvention has no age limit.Through DNB50, her online community for digital nomads aged 50 and beyond, Siobhan has become a pioneer, launching tailored events like the LifeMap Workshop Retreat and the Connect CoLIVEwork program. Her message is clear: “Flip the page, the future is still unwritten.”If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co Schedule your consult visit with Dr. LaKeischa at:www.talkhormones.com

Tracie Taylor is the Founder of Forged to Thrive, a career consulting and coaching firm dedicated to empowering clients in their professional journeys. With a unique blend of extensive corporate recruiting experience and a deep understanding of neurodivergence, Tracie helps clients navigate the corporate recruiting process and achieve significant salary increases, often by as much as 50%. Her approach ensures that clients find jobs that make them eager to start each day with enthusiasm.Tracie specializes in working with Empaths, Highly Sensitive People (HSP), Highly Intuitive People (HIP), and those who are energetically sensitive. She has a gift for teaching these individuals how to harness their personal power and thrive in their careers.With over 20 years of experience in Talent Acquisition and Corporate Human Resources, Tracie brings a wealth of knowledge to her coaching practice. She completed her Approved Coach Specific Training Hours (ACSTH) at George Mason University and holds a Master of Science in Organizational Development & Knowledge Management from George Mason University, as well as a Bachelor of Arts in Sociology and Africana Studies from Wellesley College.Tracie’s passion for coaching stems from her own experiences in high-pressure corporate environments, where she faced physical and energetic exhaustion. Discovering the transformative power of coaching, she now creates and holds space for her clients, gently challenging their assumptions and helping them connect with their true voices.As your coach, Tracie will guide you in tapping into your higher self, reflecting on your inner voice, and unlocking your full potential. Start your coaching journey with Tracie today and discover the power within you.If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co Schedule your consult visit with Dr. LaKeischa at:www.talkhormones.com

Karen Poirier is the innovative and compassionate designer behindEmBRAgo—a revolutionary clothing line that frees curvy womenfrom the daily struggles of uncomfortable bras and ill-fitting tops.After decades of living with a larger bust, and her body changing inmidlife, Karen devoted years to researching and designing a bra-alternative that would support larger curves without sacrificingstyle or comfort. Combining fashion design and FemTechengineering, Karen re-imagined bust support to create hersignature Body Responsive Fit™.Each luxurious EmBRAgo style provides secure lift and shaping thatfeels like a soft, gentle embrace. The patented support systemautomatically adapts to hormone shifts and weight fluctuationsfor a perfect fit and effortless elegance every day—no matter whatour bodies are doing in pre-, peri-, or post-menopause!Karen believes full-busted and mature women deserve the freedomto feel confident, fashionable, and put-together without sacrificingcomfort or health. With EmBRAgo, she is on a mission to empowerwomen to embrace their curves and improve their well-beingthrough better clothing design.If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co Schedule your consult visit with Dr. LaKeischa at:www.talkhormones.com

Karen Poirier is the innovative and compassionate designer behindEmBRAgo—a revolutionary clothing line that frees curvy womenfrom the daily struggles of uncomfortable bras and ill-fitting tops.After decades of living with a larger bust, and her body changing inmidlife, Karen devoted years to researching and designing a bra-alternative that would support larger curves without sacrificingstyle or comfort. Combining fashion design and FemTechengineering, Karen re-imagined bust support to create hersignature Body Responsive Fit™.Each luxurious EmBRAgo style provides secure lift and shaping thatfeels like a soft, gentle embrace. The patented support systemautomatically adapts to hormone shifts and weight fluctuationsfor a perfect fit and effortless elegance every day—no matter whatour bodies are doing in pre-, peri-, or post-menopause!Karen believes full-busted and mature women deserve the freedomto feel confident, fashionable, and put-together without sacrificingcomfort or health. With EmBRAgo, she is on a mission to empowerwomen to embrace their curves and improve their well-beingthrough better clothing design.If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co Schedule your consult visit with Dr. LaKeischa at:www.talkhormones.com

Karen Poirier is the innovative and compassionate designer behindEmBRAgo—a revolutionary clothing line that frees curvy womenfrom the daily struggles of uncomfortable bras and ill-fitting tops.After decades of living with a larger bust, and her body changing inmidlife, Karen devoted years to researching and designing a bra-alternative that would support larger curves without sacrificingstyle or comfort. Combining fashion design and FemTechengineering, Karen re-imagined bust support to create hersignature Body Responsive Fit™.Each luxurious EmBRAgo style provides secure lift and shaping thatfeels like a soft, gentle embrace. The patented support systemautomatically adapts to hormone shifts and weight fluctuationsfor a perfect fit and effortless elegance every day—no matter whatour bodies are doing in pre-, peri-, or post-menopause!Karen believes full-busted and mature women deserve the freedomto feel confident, fashionable, and put-together without sacrificingcomfort or health. With EmBRAgo, she is on a mission to empowerwomen to embrace their curves and improve their well-beingthrough better clothing design.If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co Schedule your consult visit with Dr. LaKeischa at:www.talkhormones.com

Karen Poirier is the innovative and compassionate designer behindEmBRAgo—a revolutionary clothing line that frees curvy womenfrom the daily struggles of uncomfortable bras and ill-fitting tops.After decades of living with a larger bust, and her body changing inmidlife, Karen devoted years to researching and designing a bra-alternative that would support larger curves without sacrificingstyle or comfort. Combining fashion design and FemTechengineering, Karen re-imagined bust support to create hersignature Body Responsive Fit™.Each luxurious EmBRAgo style provides secure lift and shaping thatfeels like a soft, gentle embrace. The patented support systemautomatically adapts to hormone shifts and weight fluctuationsfor a perfect fit and effortless elegance every day—no matter whatour bodies are doing in pre-, peri-, or post-menopause!Karen believes full-busted and mature women deserve the freedomto feel confident, fashionable, and put-together without sacrificingcomfort or health. With EmBRAgo, she is on a mission to empowerwomen to embrace their curves and improve their well-beingthrough better clothing design.If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co Schedule your consult visit with Dr. LaKeischa at:www.talkhormones.com

Carla Hall first won over audiences when she competed on Bravo’s “Top Chef” and “Top Chef: All Stars” and shared her philosophy to always cook with love.  She believes food connects us all, and she strives to communicate this through her work, her cooking, and in her daily interactions with others.Carla spent 7 years co-hosting ABC’s Emmy award-winning, popular lifestyle series “The Chew”, and is currently featured on the Food Network in shows such as “Thanksgiving, Holiday and Halloween Baking Championships” (judge), and  “Worst Cooks in America”.Her latest cookbook, Carla Hall’s Soul Food: Everyday and Celebration, was published in 2018, landing on annual “Best Cookbook” lists across the country and receiving an NAACP Image Awards nomination.   Hall published her debut picture book, Carla and the Christmas Cornbread, in November 2021, with Denene Millner Books, an imprint of Simon & Schuster Children’s Publishing. Illustrated by Cherise Harris, Carla and the Christmas Cornbread is a heartwarming tale loosely based on Hall’s childhood growing up in Nashville, TN, that celebrates family traditions, old and new, and also includes a child-friendly Christmas cornbread recipe perfect for the holidays.She is active in many charitable endeavors and focuses her board member-level participation in organizations where she can make an impact advocating for children such as with 4H, Pajama Program, GenYouth, and Helen Keller International.  In addition, Carla volunteers time to promote other non-profit organizations such as The James Beard Foundation, FEED America, Jacques Pepin Foundation, The Smithsonian Institutes and their membership of museums, and many others.If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).Schedule your consult visit with Dr. LaKeischa at:www.talkhormones.comThis episode was first released on May 08, 2024.