Holistic Health Masterclass Podcast

Home testing is becoming more popular as people take their health into their own hands. Vivoo CEO and founder, Miray Tayfun, joins me to discuss their cutting-edge, at home test. Here are the highlights: What is Vivoo? How accurate is their testing? Why test at home? Pros and cons of home lab tests The 9 […]

Brain Retraining and neuroplasticity are often overlooked as a key component in chronic disease. Many people focus on diet, exercise and supplementation, and don’t think about whether the brain is driving their symptoms. Ashok Gupta joins me to discuss how brain retraining can radically transform many chronic health conditions. Here are the highlights: What is […]

This is the follow-up to my previous conversation with Prof Chris Exley, “#119: Aluminum Deep Dive”. In this episode we do a quick recap of Chris’s work, his findings, and how he slowly got ostracized. Some key points to mention: To date, no one has been able to disprove his findings; hence the title of […]

This episode is a rebroadcast from 2018. Our previous podcast recording mysteriously vanished from the archives and internet. Professor Chris Exley, aka “Mr. Aluminum”, is the worlds foremost authority on aluminum. His groundbreaking work has highlighted the toxic effects this metal is having on humans and the environment. Since this original recording, his work has […]

Toxic personal care products are often hidden drivers of chronic health issues. In this sponsored episode, Pure Haven chief science officer Miranda Inglis, joins me to talk about this and more. These are some of the highlights: How cosmetics and personal care products are regulated What is “Greenwashing”? Why are toxic chemicals are still on […]

Marcus Bridgewater (aka “Garden Marcus”) joins me to discuss his new book “How to Grow”. Dubbed the “Bob Ross of gardening”, Marcus has unique insights and observations when it comes to gardening, community and people. His positive message of hope, peace, love and purpose has generated a massive social media following. This was a very […]

My prepping skills were put to the test recently after my town was struck by a tornado. I invited some people on the show who are further ahead than I am to talk about “prepping” basics. Here’s what we talk about: Changing our perceptions and mindset around “prepping” Different scenarios require different types of preparation […]

Spirulina is a blue-green algae with numerous health benefits. New research has uncovered the positive impact it has on our mitochondria. EnergyBits CEO and founder, Catharine Arnston, joins me on the show to explore this and more… Get 20% OFF ALL orders from EnergyBits – use coupon code “masterclass” Topics discussed on this episode: Overview […]

Successful people aren’t necessarily smarter, happier, or more competent. They are simply better at dumping their trash! HeadTrash shapes our reality, sucks our energy, and shifts our focus from self-acceptance and inner peace to worry and fear. Renie Cavallari joins me today to talk about her latest book: HeadTrash From the book summary – “Renie […]

On today’s show we discuss natural, holistic solutions for seasonal allergies. We take a look at the whole picture and cover the following topics: Symptoms Fixed vs cyclical allergies The links between food sensitivities and seasonal allergies Histamine – production, consumption and degradation Allostatic or total load The barrel effect How detoxification might help How […]