The Sober Scoop

Ready to make a change but not sure where to start? Day One can feel overwhelming, but getting started doesn't have to be complicated! In this episode, I'm sharing practical tips, tricks, and little life hacks to help you navigate your first 24 hours without alcohol, manage cravings, and set yourself up for success. Consider this your big-sister pep talk to get you on the right track with sobriety :)More resources: TheSoberScoop.comFB support group: @The Scoop TroopIG: @thesoberscoopPersonal IG: @indiagantsTikTok: @thesoberscoopEmail: [email protected]

Kava is becoming a popular alcohol-free alternative for relaxing and socializing, but is it actually safe? In this episode, we're breaking down everything you need to know about kava, including its benefits, risks, effects on the brain and body, and potential for dependence.I'm also sharing a personal story and difficult experience that challenged my recovery, even 2.5 years into sobriety, and a reminder that recovery can surprise you when you least expect it.More resources: TheSoberScoop.comFB support group: @The Scoop TroopIG: @thesoberscoopPersonal IG: @indiagantsTikTok: @thesoberscoopEmail: [email protected]

I’m sharing 30 sober activities to try, from date nights and friend hangouts to solo dates! I hope these ideas inspire you to get out there and get excited about experiencing life without alcohol. There’s SO much fun to be had, sober. Sometimes, we just need a little reminder (and a little creativity) to rediscover it!More resources: TheSoberScoop.comFB support group: @The Scoop TroopIG: @thesoberscoopPersonal IG: @indiagantsTikTok: @thesoberscoopEmail: [email protected]

“Addictive personality” or ADHD...? I’m starting to think addiction has a lot in common with the hyperfixation that comes with ADHD. Of course, there’s the physical side of addiction, where your body becomes dependent on a substance, but the mental side could have a lot to do with hyperfixation and the dopamine chase. Today, we’re diving into how this can show up in everyday life beyond alcohol, from relationships and hobbies to food and more.More resources: TheSoberScoop.comFB support group: @The Scoop TroopIG: @thesoberscoopPersonal IG: @indiagantsTikTok: @thesoberscoopEmail: [email protected]

Today I'm going over some unexpected changes that can occur when you quit drinking (both good and bad). If you're sober curious or new to sobriety, this episode is for you!More resources: TheSoberScoop.comFB support group: @The Scoop TroopIG: @thesoberscoopPersonal IG: @indiagantsTikTok: @thesoberscoopEmail: [email protected]

Whether you’re sober-curious or newly sober, this episode is your ultimate guide to finding true freedom from alcohol. We dive deep into why shifting your identity to a “non-drinker” is the single most powerful move you can make in early sobriety. Say goodbye to the exhausting daily mental battle and "white-knuckling" your way through life. It’s time to stop surviving sobriety and start designing a life you love living sober.More resources: TheSoberScoop.comFB support group: @The Scoop TroopIG: @thesoberscoopPersonal IG: @indiagantsTikTok: @thesoberscoopEmail: [email protected]

I made a video that sparked a LOT of debate, so naturally, we’re taking the conversation to the podcast. I believe there’s a difference between choosing not to drink, and being sober -and that not everyone who abstains from alcohol is also sober/ in recovery.In this episode, we’re unpacking the difference between being a non-drinker and being someone who had to quit drinking because alcohol became a problem, why the distinction matters, and why the word “sober” can mean something very different depending on your relationship with alcohol.More resources: TheSoberScoop.comFB support group: @The Scoop TroopIG: @thesoberscoopPersonal IG: @indiagantsTikTok: @thesoberscoopYouTube: @thesoberscoopEmail: [email protected]

Boredom, sadness, and loneliness are all feelings that can exist in sobriety, but there is SO much joy that comes with sobriety as well -we just have to learn to ignite it! If you want to find joy in the little things and squeeze the absolute most out of life, this episode is for you.More resources: TheSoberScoop.comFB support group: @The Scoop TroopIG: @thesoberscoopPersonal IG: @indiagantsTikTok: @thesoberscoopYouTube: @thesoberscoopEmail: [email protected]

Crazy right? How could someone yearn for a hangover? Well, in sobriety, we feel 100%, 100% of the time... and that can honestly be exhausting. I've figured out a few ways to relax, but it's something I really struggle with. If you've ever felt the same, this episode is for you.More resources: TheSoberScoop.comFB support group: @The Scoop TroopIG: @thesoberscoopPersonal IG: @indiagantsTikTok: @thesoberscoopYouTube: @thesoberscoopEmail: [email protected]

These are the signs it might be time to quit.But let's be real, there’s no perfect time to quit drinking -and you don’t have to wait for rock bottom to make a change. In this episode, I’m breaking down the signs that alcohol may no longer be working for you, from constantly thinking about drinking to feeling regret, using alcohol to cope, or simply realizing the pros no longer outweigh the cons. If you’ve been wondering whether it might be time to quit, this episode is for you.More resources: TheSoberScoop.comFB support group: @The Scoop TroopIG: @thesoberscoopPersonal IG: @indiagantsTikTok: @thesoberscoopYouTube: @thesoberscoopEmail: [email protected]