MacKenzie Koppa’s Holistic Productivity & Planning Tips For Mom’s & Families

Chef Whitney Aronoff is a health-supportive chef and the host of the High Vibration Living Podcast. She is the founder of Team Starseed Kitchen, a personal chef and custom meal prep service serving clients nationwide, and Starseed Kitchen, an organic spice blend company rooted in intentional nourishment.Through High Vibration Living, she explores how food, intuition, and daily rituals support physical, emotional, mental, and spiritual wellbeing.In This Episode, We Explore:5 food trends for 2024Farm-to-TableCommunity dinners for wellnessOrganic Regenerative FarmingOrdering high quality proteins direct from farmsThe energy and vibration of foodStay Connected:Instagram @whitneyaronoffInstagram @starseedkitchenTikTok @whitneyaronoffTikTok @starseedkitchenLearn more about Starseed Kitchenwww.starseedkitchen.comShop organic spices https://starseedkitchen.com/shop/ code STARSEED for 10% offWork with a personal chef https://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Alice Hu is a Career Astrologer and Mindset Coach. She is founder of Woo Woo Company, YourSaturn.com and the Into The Woo Podcast; all guides for all things woo, spiritual, astrology and holistic health.Astrology has helped her figure out her purpose and her business and she wants to share how it can help you too. She is passionate about helping entrepreneurs redefine their identity, uncover what's holding them back, and upgrade their mindsets to create aligned, thriving businesses. We discuss:Explore how astrology can offer guidance for career paths, personal growth, and understanding your children’s unique needs.Discover what 2025 has in store: a year of spiritual awakening, heightened creativity, and embracing intuition.Learn how men are evolving in the workplace, focusing on collaboration, emotional intelligence, and adaptability.Dive into the symbolism of the Wood Snake Year and why flexibility, trust in intuition, and reflection are key during times of change.Hear insights on how AI will reshape work, the importance of individualized education, and navigating the future with openness to new experiences.Connect with Alice on Instagram @woowoocoGet a personalized career astrology report on YourSaturn.comLearn more about High Vibration Living with Chef Whitney Aronoff onwww.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with codeSTARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and@starseedkitchen

Eden Grinshpan is a TV food personality, author of the bestselling cookbook Eating Out Loud, and the creator of the vibrant online platform Eden Eats. Known for her relatability, raw sincerity, playful goofiness, and bold, veg-forward cooking, Eden brings joy and flavor to everything she touches. She earned her culinary degree from Le Cordon Bleu in London before eating and adventuring her way across Europe, India, Southeast Asia, and Israel, where she spent summers growing up. Her passion for travel and food led to her breakout Cooking Channel series Eden Eats, which she both produced and hosted. She later went on to host Log On & Eat with Eden Grinshpan and serve as host of Top Chef Canada.Eden currently splits her time between New York and Toronto with her husband, Ido, and their two daughters, Ayv and Romi.Her latest cookbook, TAHINI BABY, is a joyful celebration of Middle Eastern– and Mediterranean-inspired, veg-forward cooking. Bursting with fresh flavors, approachable recipes, and Eden’s signature flair, TAHINI BABY makes it easy—and fun—to cook like an It-girl in your own kitchen. From noshes and brunch staples to bold veggie mains and next-level sides, plus vibrant condiments, dips, and pickles, Eden invites everyone to roll up their sleeves, get a little messy, and fall in love with food all over again.We discuss: How Eden sets healthy boundaries with technology and social media to protect her well-being and stay present with her familyThe behind-the-scenes journey of writing her second cookbook, Tahini Baby, and why tahini and sesame seeds are the ultimate flavor enhancersEden’s approach to balancing motherhood, marriage, and a thriving culinary career, with grace, humor, and honestyTips for bringing big flavor to every dish using fresh summer produce, pantry staples, and Eden’s favorite condimentsReal talk about meal prep, and Eden’s favorite ways to keep cooking exciting and stress-freeFollow Eden Grinshpan on Instagram: @edeneatsOrder Tahini Baby: https://www.tahinibabybook.com/?fbclid=PAZXh0bgNhZW0CMTEAAae2Q7rqrlp4teTHsLsH0if-JDpr6HReqHWj98QUiOtUsjLDIZE6v5ODkorWUg_aem_o1lGkeiglIKDBU_W6TrpAwLearn more about High Vibration Living with Chef Whitney Aronoff onwww.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with codeSTARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and@starseedkitchen

Dr. Felice Chan is the co-founder of Moonbow Skin and a Chinese medicine doctor specializing in mind-body wellness and the gut-brain axis. Raised in Hong Kong, Dr. Chan combines her extensive knowledge of Traditional Chinese Medicine (TCM) with modern approaches to target digestion, emotions, and overall well-being. Through her practice at Felice Acupuncture, she offers personalized treatments that address root imbalances, from chronic digestive issues to stress- related conditions, helping clients restore harmony and vitality.As a specialist in Chinese herbal medicine, Dr. Chan skillfully integrates powerful herbs into both her practice and the Moonbow skincare line. She brings her background in neuroscience and holistic beauty to develop gentle, effective products that nourish the skin from within. Through Moonbow, Dr. Chan seeks to share the benefits of TCM with the Western world, promoting wellness from the inside out.We discuss:Protecting our lungs is essential, especially in polluted environmentsAcupuncture involves a holistic diagnosis considering all aspects of healthAcupuncture should be used as preventative medicine, not just for treatmentCold foods can shock the system and hinder digestionExploring traditional healing modalities can enhance personal healing practicesFollow Dr. Felice Chan on Instagram @felice.acupunctureLearn more about Dr. Felice Chan’s Acupuncture practice www.feliceacupuncture.comLearn more about Moonbow www.moonbowskin.comLearn more about High Vibration Living with Chef Whitney Aronoff onwww.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with codeSTARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and@starseedkitchen

Jeffrey Allen, a respected energy healer and Mindvalley author, is known for his teachings on personal transformation and spiritual awakening. His ‘Duality’ training with Mindvalley and ‘Spirit Mind’ training with his wife Hisami assist people worldwide in transforming their lives and reconnecting with their true essence.Prior to entering the world of spirituality, Jeffrey had a 15 year career as software engineer with the US Department of Energy and Sun Microsystems. Since then he has spent over 15 years teaching clairvoyance, healing, and mediumship studies around the world. Jeffrey has studied with world renowned teachers Michael Tamura, Mary Bell Nyman, Jim Self, John Fulton, and Nassim Haramein of the Resonance Project.We discuss: The Spirit Body Why men don’t feel energy like women Types of energy healing Insight on the current energy right now How to recognize your natural giftsFollow Jeffrey Allen on Instagram @iamjeffreyallenExplore Jeffrey’s Duality or Unlocking Transcendence classes with Mindvalley https://www.mindvalley.comLearn more about Jeffrey Allen www.IAMJeffreyAllen.comwww.SpiritMind.comFollow Chef Whitney Aronoff on Instagram at @whitneyaronoff and@starseedkitchenLearn more about High Vibration Living with Chef Whitney Aronoff onwww.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with codeSTARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this intimate solo episode, Whitney Aronoff reflects on her recent hypnotherapy and past life regression session with practitioner Boris Walter, and how the experience revealed a deeper understanding of her life’s direction. She shares how reconnecting with clarity, alignment, and joy can reshape the way we move through the world.Drawing on her background in holistic cooking and healing, Whitney offers grounded, real-life insights on tuning into the path that’s already unfolding for you.Whitney explores: What it felt like to “see” her life as a single, clear path with no offshoots, and why that realization brought instant calm. The importance of simply continuing to move forward, even when you can’t see the bigger picture. How beginning each day with a smile or a positive intention shifts your energy and what you attract. Why taking aligned action toward what genuinely brings you joy creates natural momentum. Trusting that consistent positivity and alignment quietly guide you exactly where you’re meant to be.Through her own healing journey, from overcoming autoimmune and digestive challenges to becoming a health-supportive chef and founder of Starseed Kitchen, Whitney shares a heartfelt reminder: when you choose alignment, the next step always appears.Other High Vibration Living episodes with hypnotherapist you might like to tune into:Unlocking the Benefits of Past Life Regression with Boris Walter: https://podcasts.apple.com/us/podcast/high-vibration-living-with-chef-whitney-aronoff/id1591675394?i=1000738313205Using Hypnotherapy To Attract Abundance, Clear Bad Habits & Find Your True Calling with Lynnsey Robinson: https://podcasts.apple.com/us/podcast/high-vibration-living-with-chef-whitney-aronoff/id1591675394?i=1000636766543Tricia Carr on Animal Communication & Hypnotherapy: https://podcasts.apple.com/us/podcast/high-vibration-living-with-chef-whitney-aronoff/id1591675394?i=1000626063556Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and@starseedkitchenLearn more about High Vibration Living with Chef Whitney Aronoff onwww.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with codeSTARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Boris Walter is a renowned Australian hypnotherapist and psycho-spiritual mentor who has guided over 1,000 individuals through hypnotic and altered states of consciousness. With a background as a coded welder in oil and gas, Boris did not choose this work—this work chose him. His life took a dramatic turn when he experienced a profound inner calling toward the exploration of human consciousness, metaphysics, and the deeper mechanics of the soul. His university degrees took his clinical and research focus to span reincarnation, metaphysics, parapsychology, foundational principles, and the universal messages that reveal themselves through altered states.Today, Boris facilitates transformational one-on-one sessions, group workshops, and leadership immersions that bridge psychology, hypnosis, spirituality, and ancient wisdom traditions with seekers all across the world.  He works intimately with both individuals and corporate leaders and their companies to cultivate psychological maturity and spiritual integrity in life, leadership, unity, and love.Boris is best known for his ability to access deeper layers of human experience, beyond story, identity, and time, and guide others to remember their deeper truth, where profound healing, insight, and purpose reside."We discuss: How lightening up, embracing playfulness, and tuning into messages from higher realms can open the door to more joy and ease. The power of transcendental truths, intention, and expanding consciousness—and why adapting to accelerated change is essential for personal evolution. Why forgiveness is a cornerstone of healing, intimacy, and emotional freedom. How exploring past lives and acknowledging the necessary role of darkness can illuminate the root of current challenges. The profound connection between mind and body, and how releasing expectations can deepen the hypnotherapy experience.Follow Boris Walter on Instagram: @boriswalterofficialLearn more about Boris Walter & book a session with him on his website: https://www.boriswalter.com/Learn more about High Vibration Living with Chef Whitney Aronoff onwww.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with codeSTARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and@starseedkitchenLearn more about your ad choices. Visit megaphone.fm/adchoices

Hilda Labrada Gore (a/k/a Holistic Hilda) is a cheerleader for cultivating well being based on ancient health practices that have stood the test of time. She is an Integrative Nutrition certified health coach and world traveler, committed to uncovering traditions essential to restoring energy and vitality. She has explored Mongolia, Ethiopia, Ecuador, Kenya, Australia, and Albania—to name a few places she’s been—bringing the best of the wisdom and health practices she encounters on her social media platforms, her YouTube channel, and on the Wise Traditions podcast (over 15 million downloads to date) that she hosts and produces on behalf of the Weston A. Price Foundation. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun.We discuss: How technology can both connect us socially and, over time, contribute to feelings of depression when overused. The parallels between digital engagement and substances like alcohol, highlighting potential diminishing returns. The importance of mindfulness in technology use to maintain mental health and well-being. Recognizing when tech is using us versus when we are using it intentionally. Finding balance between healthy engagement and overuse to protect our emotional and mental state.Learn more about Hilda Labrada Gore at her Website: holistichilda.comFollow Hilda Labrada Gore on Instagram: @holistichildaWatch Hilda Labrada Gore on YouTube: Holistic Hilda Listen to Hilda Labrada Gore on the Weston A Price Foundation podcast Wise Traditions: https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042 Learn more about High Vibration Living with Chef Whitney Aronoff onwww.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with codeSTARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and@starseedkitchenLearn more about your ad choices. Visit megaphone.fm/adchoices

Eileen Day McKusick is a researcher, writer, inventor, practitioner, educator, and speaker in the fields of therapeutic sound, the human biofield and electric health. She has been studying the effects of sound on the human body and its electrical system since 1996.Eileen is the originator of the sound therapy method Biofield Tuning, and the Founder of the Biofield Tuning Institute, which conducts peer-reviewed studies on the human biofield. She is the author of the bestselling books Tuning the Human Biofield and Electric Body, Electric Health. She is also the co-creator of Sing the Body Electric, a sonic exploration program designed to free the voice.  We discuss: The biofield’s role in our overall well-being and how past traumas can manifest as physical or emotional symptoms. How sound healing and tools like tuning forks can release trapped emotions and support self-healing. Why presence, mindfulness, and gratitude are essential for emotional and physical balance. The importance of addressing emotional baggage—because food alone isn’t enough to heal. How healing is an ongoing journey, supported by awareness, positive inner dialogue, and guidance from practitioners.Learn more about Biofield Tuning: https://biofieldtuningstore.com/Learn more about Electric Health: https://biofieldtuningstore.com/Follow Eileen McKusick on Instagram: https://www.instagram.com/eileenmckusickFollow Biofield tuning on Instagram: https://www.instagram.com/biofieldtuning/Connect with Eilen on Facebook: https://www.facebook.com/biofieldtuninghttps://www.facebook.com/eileen.mckusickWatch Eileen on Youtube: https://www.youtube.com/eileendaymckusick Learn more about High Vibration Living with Chef Whitney Aronoff onwww.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with codeSTARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and@starseedkitchenLearn more about your ad choices. Visit megaphone.fm/adchoices

The Kelly family are third-generation turkey farmers who have dedicated their lives to breeding the best turkeys in the UK. For 52 years, they have gone against the trend and stuck to century’s old tried and tested practices to produce wild birds with an extraordinary depth of flavor. This year they celebrate 52 years as Britain’s most awarded turkey. But most importantly, 52 years of providing wild turkey the way we are all meant to enjoy.The Kelly family raise Bronze Turkeys that are wild (which is notches above free-range). Left free to run, forage and grow slowly to fully mature in woodlands across 3 seasons - spring, autumn and winter. Compare this to the average turkey which is grown for 8 weeks, often in commercial barns. Paul Kelly and his family run turkey farms in the UK and in the US, at the foot of the Blue Ridge Mountain.We discuss: The fascinating history of the turkey, from its origins in Mexico to becoming the bird of choice for royal feasts in England. How modern breeding has changed the flavor and quality of turkeys, and why KellyBronze turkeys are raised differently. The traditional practices of dry plucking and hanging, and how they create a richer, more tender bird. Why cooking technique and temperature matter just as much as the quality of the turkey itself. The case for enjoying turkey year-round, and how to find farmers who prioritize flavor, sustainability, and animal welfare.Learn more about Paul Kelly and KellyBronze wild turkeys https://www.kellybronze.co.uk  Learn more about High Vibration Living with Chef Whitney Aronoff onwww.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with codeSTARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and@starseedkitchenLearn more about your ad choices. Visit megaphone.fm/adchoices