Here to F*ck Spiders

This episode is the final episode in our Boundaries series! This episode focuses on troubleshooting our boundary setting experiences, from receiving boundaries to navigating negative responses to our boundaries. We do a deep dive on gaslighting and logical fallacies, exploring how to fight fairly and manage intense emotions. If you would like to contact Alysha and Hannah to ask questions or suggest future topics please find them on Instagram @heretofckspiderspodcast or via email at [email protected]. Helpful resources: An illustrated book of Loaded Language by Ali Almossawi An illustrated book of Bad Arguments by Ali Almossawi If this episode has brought up any concerns for you or you would like further support and information, please contact your local health professionals or use the below crisis numbers: Lifeline 13 11 14 www.lifeline.org.au Beyondblue 1300   224 636 www.beyondblue.org.au Kids   Helpline 1800   55 1800 www.kidshelpline.com.au SANE   Australia 1800   187 263 www.sane.org Headspace 1800   650 890 www.headspace.org.au Suicide Call Back Service 1300 659 467 www.suicidecallbackservice.org.au Emergency  Services 000

This episode is the third in our Boundaries series. In this episode we discuss why some of the reasons why setting boundaries can be challenging in different contexts and relationships, in particular we examine families, the digital age and managing social media. We also touch on the collision of core values and our boundaries and the challenges that can arise from this. We will unpack this further in our fourth and final episode in our boundaries series coming up next.  If you would like to contact Alysha and Hannah to ask questions or suggest future topics please find them on Instagram @heretofckspiderspodcast or via email at [email protected]. Helpful resources: To be updated.  If this episode has brought up any concerns for you or you would like further support and information, please contact your local health professionals or use the below crisis numbers: Lifeline 13 11 14 www.lifeline.org.au Beyondblue 1300   224 636 www.beyondblue.org.au Kids   Helpline 1800   55 1800 www.kidshelpline.com.au SANE   Australia 1800   187 263 www.sane.org Headspace 1800   650 890 www.headspace.org.au Suicide Call Back Service 1300 659 467 www.suicidecallbackservice.org.au Emergency  Services 000

This episode is the second in our Boundaries series. In this episode we discuss why some of the reasons why setting boundaries can be challenging in different contexts and relationships, in particular we examine romantic relationships, sexual relationships, friendships and workplaces. Following episodes will focus on boundaries within families and exploring the effects of the digital age on our boundaries. We will also discuss what can happen when our boundaries and values collide as well as some boundary setting troubleshooting.  If you would like to contact Alysha and Hannah to ask questions or suggest future topics please find them on Instagram @heretofckspiderspodcast or via email at [email protected]. Helpful resources: Fairwork website for information regarding workers rights - https://www.fairwork.gov.au/employment-conditions/hours-of-work-breaks-and-rosters/hours-of-work ABC article re: The workers right to disconnect - https://www.abc.net.au/news/2021-04-06/right-to-disconnect-gives-workers-their-lives-back/100040424 Love languages quiz and information  https://5lovelanguages.com/ https://www.sheknows.com/health-and-wellness/articles/1059295/what-are-the-5-love-languages/ Boundary setting within romantic/domestic relationships -  https://vt.tiktok.com/ZSRM7cb9U/?k=1 https://www.fairplaylife.com/the-cards Statitics/studies discussed: To come  If this episode has brought up any concerns for you or you would like further support and information, please contact your local health professionals or use the below crisis numbers: Lifeline 13 11 14 www.lifeline.org.au Beyondblue 1300   224 636 www.beyondblue.org.au Kids   Helpline 1800   55 1800 www.kidshelpline.com.au SANE   Australia 1800   187 263 www.sane.org Headspace 1800   650 890 www.headspace.org.au Suicide Call Back Service 1300 659 467 www.suicidecallbackservice.org.au Emergency  Services 000

This episode is the first in our Boundaries series, which was created by popular demand to answer some of the many listener questions surrounding boundaries. In this episode we discuss what boundaries are, the benefits, different boundary setting styles and some general tips. Following episodes will include a deep dive on setting boundaries across different types of relationships, common challenges and how we can navigate these.  If you would like to contact Alysha and Hannah to ask questions or suggest future topics please find them on Instagram @heretofckspiderspodcast or via email at [email protected]. Helpful resources:  Atlas of the Heart Book by Brene Brown - https://brenebrown.com/book/atlas-of-the-heart/ Untamed Book by Glennon Doyle - https://www.booktopia.com.au/untamed-glennon-doyle/book/9781785043352.html?source=pla&gclid=Cj0KCQjwxb2XBhDBARIsAOjDZ36V4_dcUN5KuwkvJzrsVmScVb1CKlIkjKO4A9VZUCZr7z_Q_LEq8VIaAtm4EALw_wcB If this episode has brought up any concerns for you or you would like further support and information, please contact your local health professionals or use the below crisis numbers: Lifeline 13 11 14 www.lifeline.org.au Beyondblue 1300   224 636 www.beyondblue.org.au Kids   Helpline 1800   55 1800 www.kidshelpline.com.au SANE   Australia 1800   187 263 www.sane.org Headspace 1800   650 890 www.headspace.org.au Suicide Call Back Service 1300 659 467 www.suicidecallbackservice.org.au Emergency  Services 000

TW: Frequent reference to rape and sexual assault occurring throughout the episode.  This episode is the final installment of the consent series in which our co-hosts Alysha and Hannah explore consent in the light of the information discussed in the previous consent episodes and how we can practically apply this information on a day to day basis.  If you would like to contact Alysha and Hannah to ask questions or suggest future topics please find them on Instagram @heretofckspiderspodcast or via email at [email protected]. Useful resources discussed in the show:  Operation vest and SARO https://www.abc.net.au/triplej/programs/hack/operation-vest-launched-to-deal-with-consent-allegations/13272276?fbclid=IwAR3FiiHjgplXL8KwkeWAAtVT_crPGeKlWA3xE7RWI4edm2R9NcbdhfhrSqI FRIES acronym for consent  https://www.plannedparenthood.org/learn/relationships/sexual-consent Tea and Consent video  https://www.youtube.com/watch?v=pZwvrxVavnQ Sexual Assault Clinics in your area can be found using the link below:  https://www.healthdirect.gov.au/sexual-assault-and-rape#helplines If this episode has brought up any concerns for you or you would like further support and information, please contact your local health professionals or use the below crisis numbers: Lifeline 13 11 14 www.lifeline.org.au Beyondblue 1300   224 636 www.beyondblue.org.au Kids   Helpline 1800   55 1800 www.kidshelpline.com.au SANE   Australia 1800   187 263 www.sane.org Headspace 1800   650 890 www.headspace.org.au Suicide Call Back Service 1300 659 467 www.suicidecallbackservice.org.au Emergency  Services 000

TW: frequent reference to rape and sexual assault occurring throughout this episode  This episode is a continuation of the consent series, in which our co-hosts Alysha and Hannah discuss consent in the current context. This episode explores current laws around consent and coercion in Australia; some of the impacts of rape culture and the way it influences cultural beliefs and myths about consent.  If you would like to contact Alysha and Hannah to ask questions or suggest future topics please find them on Instagram @heretofckspiderspodcast or via email at [email protected]. Useful resources: Podcasts: Sex & Consent Podcast by Dr Mardi Wilson & Lizzy Keen - https://podcasts.apple.com/us/podcast/sex-consent/id1611951851 There's No Place Like Home by Future Women podcast, hosted by Tarang Chawla - https://podcasts.apple.com/au/podcast/theres-no-place-like-home-by-future-women/id1608086343 The Trap Podcast by Victorian Womens Trust, hosted by Jess Hill - https://podcasts.apple.com/au/podcast/the-trap/id1560577414 Books: Eggshell Skull by Bri Lee- https://www.booktopia.com.au/eggshell-skull-bri-lee/book/9781760295776.html Docu-series/Media: See What You Made Me Do - SBS - https://www.sbs.com.au/ondemand/program/see-what-you-made-me-do You Can't Ask That - Domestic Violence - ABC - https://iview.abc.net.au/show/you-can-t-ask-that/series/4/video/LE1817H001S00 Daniel Sloss "X" on HBO - https://www.dailyrecord.co.uk/entertainment/celebrity/scots-comedian-daniel-sloss-shares-23688472 Articles/Webpages for further information re:  Hannah Clarke  https://www.sbs.com.au/topics/voices/relationships/article/2021/04/27/coercive-control-legislation-could-have-saved-hannahs-life-sue-and-lloyd-clarke https://www.abc.net.au/news/2022-03-21/qld-hannah-clarke-children-inquest-death-domestic-violence/100913608 Statistics re sexual and physical violence in Australia  https://www.aihw.gov.au/reports/domestic-violence/family-domestic-sexual-violence-australia-2019/contents/summary If this episode has brought up any concerns for you or you would like further support and information, please contact your local health professionals or use the below crisis numbers: Lifeline 13 11 14 www.lifeline.org.au Beyondblue 1300   224 636 www.beyondblue.org.au Kids   Helpline 1800   55 1800 www.kidshelpline.com.au SANE   Australia 1800   187 263 www.sane.org Headspace 1800   650 890 www.headspace.org.au Suicide Call Back Service 1300 659 467 www.suicidecallbackservice.org.au Emergency  Services 000

Trigger Warning: Frequent reference to rape and sexual assault occurs throughout this episode.  This episode introduces you to the history and context of consent in the western world and why it is so important to talk about today. This will be the first of a 3-4 part series focusing on consent. Throughout this series our co-hosts Alysha and Hannah will explore the history of consent, current consent laws and how to practically understand and use consent on an everyday basis. In this episode Alysha and Hannah do a deep dive on:  1.15: Exploring the question, why is consent important?  38.50: Consent laws through the ages, common myths around consent, sexual assault and rape and how this influences current laws and and cultural beliefs.  If you would like to contact Alysha and Hannah to ask questions or suggest future topics please find them on Instagram @heretofckspiderspodcast or via email at [email protected]. If this episode has brought up any concerns for you or you would like further support and information, please contact your local health professionals or use the below crisis numbers: Lifeline 13 11 14 www.lifeline.org.au Beyondblue 1300   224 636 www.beyondblue.org.au Kids   Helpline 1800   55 1800 www.kidshelpline.com.au SANE   Australia 1800   187 263 www.sane.org Headspace 1800   650 890 www.headspace.org.au Suicide Call Back Service 1300 659 467 www.suicidecallbackservice.org.au Emergency  Services 000 References to come

Welcome to our first episode of Here to F*ck Spiders!  This episode introduces you to our co-hosts Alysha and Hannah, exploring experiences of sexual health education and providing a preview of topics which will be explored in future episodes. Thank you for listening, please remember to rate and review wherever you get your podcasts. If you would like to contact Alysha and Hannah to ask questions or suggest future topics please find them on Instagram @heretofckspiderspodcast or via email at [email protected].  If this episode has brought up any concerns for you or you would like further support or information, please contact your local health professionals or use the below crisis numbers:  Lifeline 13 11 14 www.lifeline.org.au Beyondblue 1300   224 636 www.beyondblue.org.au Kids   Helpline 1800   55 1800 www.kidshelpline.com.au SANE   Australia 1800   187 263 www.sane.org Headspace 1800   650 890 www.headspace.org.au Suicide Call Back Service 1300 659 467 www.suicidecallbackservice.org.au Emergency  Services 000