Here, Now, Together.

Rou Reynolds

Guided mindfulness exercises with accompanying discussions and Q and A's from Rou Reynolds on the topics of meditation, mental health and psychology.

7 Episoder

Daily Series - Breath Focus 1
10.8.2020
10:26
This is a simple mindfulness practice you can do daily or as you please. It is more sparse in its guidance, with no preamble, so not to disturb the flow of your regular practice.We strongly recommend you complete at least the first 5 sessions of the introductory series before using this session. Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices
Mini Series - Standing Meditation
19.5.2020
3:13
A short mindfulness meditation where we focus our attention on the breath and other bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater sense of control, focus and calm. Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mini Series - Clapping
18.5.2020
4:06
A short mindfulness meditation where we focus our attention on bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater sense of focus and calm. Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices
Session 8
9.5.2020
12:09
Today we talk about getting off "the rollercoaster" to find inner peace and self-control. Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices
Session 7
8.5.2020
14:26
Today we look the science behind the fact that- a mind focused in the present, is a happier mind. We also look at the importance that kindness plays in mindfulness practice, both kindness towards yourself and towards others. Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices
Session 5
6.5.2020
12:12
Being mindful means experiencing just how noisey your mind naturally is, as you become more aware of the biases, whims, and erratic nature of your mind you can become more in control and rational. Today we continue with the breath as our anchor, as well experimenting with a short period focused on sounds and sensations. There is also some thoughts on dealing with discomfort. Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices
Session 4
5.5.2020
13:50
Today we try a short exercise of open awareness (so you'll need a pen and paper or your phone's notes app etc.) and then continue with our practice of breath focus. Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices

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En virksomhed fra

Here, Now, Together.

Rou Reynolds

7 Episoder

Daily Series - Breath Focus 1

Mini Series - Standing Meditation

Mini Series - Clapping

Session 8

Session 7

Session 5

Session 4