HELLO INSIDE: Scientific Self Care

00:00 Intro 01:26 Marie's erste Glukose Messungen 03:09 Hafer & Blutzucker 07:06 Wie soll man sich nach dem Essen fühlen? 10:16 Welche Rolle spielt Insulin im Zusammenspiel mit Glukose? 11:56 Welche Rolle spielt Technologie für Gesundheit und Wohlbefinden 14:29 Wie regiert der Körper auf zu viel Glukose?   21:42: Tipps für Blutzucker Analyse und Messung 30:00 Gewicht optimieren   42:39 Dr. Marie Prüßmann's Self Care Hack 44:20 Outro Are you ready to look inside? Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx Visit our Blog for more scientific insights: https://helloinside.com/pages/insider  Dr. Marie Prüßmann, Arztin für ostheopatische & funktionelle Medizin: https://dockiel.de/ Let's be friends & join our community:  https://www.instagram.com/helloinsideofficial/?hl=en https://linkedin.com/company/helloinside www.helloinside.com Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcast

00:00 Intro  01:47 Was ist die wichtigste Beziehung?  04:47 Was brauchen wir um mit uns selbst im Reinen zu sein?  06:32 Unser Trieb nach Wachstum 08:43 Welche Signale schickt uns ein gestresster Körper?  11:56 Welche Rolle spielt Technologie für Gesundheit und Wohlbefinden  20:14 Sinah's Ernährungs-Philosophie  23:41: Weibliche & Männliche Körperintelligenz  30:08 Sinah's Self Care Hack  31:21 Outro Are you ready to look inside? Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx Visit our Blog for more scientific insights: https://helloinside.com/pages/insider   Sinah Diepold: https://sinahdiepold.de  https://www.instagram.com/sinahdiepold/?hl=en https://www.youtube.com/c/SinahDiepold Let's be friends & join our community:  https://www.instagram.com/helloinsideofficial/?hl=en https://linkedin.com/company/helloinside www.helloinside.com Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcast

(00:00) Intro (01:34) Dr. Nicky Kaey's background  (03:48) Is women's health hormonal health?  (06:27) Awareness for hormonal health  (08:59) How can women find out how their hormones work?  (18:24) Blood glucose management & hormonal health  (21:00) Surprising findings  (25:40) Most powerful and most underestimated lifestyle pillars  (29:08) Dr. Nicky Kaey's self-care hack (32:42) Outro Are you ready to look inside? Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx Visit our Blog for more scientific insights: https://helloinside.com/pages/insider   Check out Nicky's website: https://nickykeayfitness.com/tag/health/ Let's be friends & join our community:  https://www.instagram.com/helloinsideofficial/?hl=en https://linkedin.com/company/helloinside www.helloinside.com Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcast

(00:00) Intro  (02:21) Gibt es einen guten Stoffwechsel?  (04:01) Die richtigen Kraftstoffe & metabolische Flexibilität  (08:35) Hohe metabolische Flexibilität beeinflussen  (11:00) Vorgänge im Körper beim Fasten  (14:41) Metabolische Flexibilität: Workouts & Schlaf  (19:29) Optimale Zeitfenster für Glucose Tracking  (21:07) Herausfinden des optimalen Ernährungstyps  (23:46) Food Coma  (27:28) Häufige Irrtümer im Bezug auf Lifestyle & Blutzucker  (33:06) Wie merkt man ob Schlaf optimal war?  (35:28) Dr. Lutz's Selfcare Hack (37:01) Outro Are you ready to look inside?   Get your Look Inside Kit 📲🔘 https://bit.ly/3z8HoWT Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx Visit our Blog for more scientific insights: https://helloinside.com/pages/insider Let's be friends & join our community: https://www.instagram.com/helloinsideofficial/?hl=en https://linkedin.com/company/helloinside Check out Lutz's morning routine and stretches in this video: https://www.youtube.com/channel/UCvsWOEtL1mFaWTE4tPsJSkQ www.helloinside.com Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcast

(00:00) Intro  (01:39) Journey & background of Dr. Nitu  (03:42) Journey & background of Rohini  (05:12) What is PCOS?   (07:12) PCOS symptoms  (10:39) How to diagnose PCOS  (15:00) PCOS and insulin resistance   (18:58) Treating PCOS   (25:56) Recommended nutrition & foods  (38:29) Coffee & PCOS  (44:40) Strength training  (47:38) Living PCOS Free - the book  (49:18) Dr. Nitu's & Rohini's selfcare hack  (51:22) Outro   www.helloinside.com Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta Blog: The Insider  Order the book "Living PCOS Free": https://www.bookdepository.com/Living-PCOS-Free-Nitu-Bajekal/9781781612132 Dr. Nitu & Rohini Bajekal: https://www.rohinibajekal.com and https://www.nitubajekal.com Let's be friends & join our community: Instagram.com/helloinsideofficial/ LinkedIn.com/company/helloinside/about/ Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcast

(00:00) Intro  (01:23) Dr. Anant Jani's background & expertise in public health prevention  (04:04) What is prevention and why is it so unsexy for the individual?   (08:24) NSAIDs - interconnections and risk factors   (11:19) Is sitting the new smoking?   (17:58) How to really change your behavior from an internal perspective 25:58 How do you really find out what subjectively motivates you?  (34:35) Dr. Anant Jani's selfcare hack  (36:32) Outro www.helloinside.com Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta Blog: The Insider  Dr. Anant Jani   https://uk.linkedin.com/in/anant-jani-a385454a  https://www.globalsurgery.ox.ac.uk/team/anant-jani Let's be friends & join our community: Instagram.com/helloinsideofficial/ LinkedIn.com/company/helloinside/about/ Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcasts

(00:00) Intro  (01:40) Amy Thomson & why we need a "21st Century Guide To Hormonal Health"  (04:45) Cortisol & adrenaline and their effect on menstrual cycles  (08:02) To be moody is to be human  (09:10) Monthly seasons  (14:47) How to support your phases  (20:25) Scientific approach to hydration  (26:13) Recommendations to stabilize blood sugar along the cycle  (30:11) Amy's self care tip   (31:13) Outro Hormonal Balance Program: Women's Health Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta Blog: The Insider  Let's be friends & join our community: Instagram.com/helloinsideofficial/ LinkedIn.com/company/helloinside/about/ Amy Thomson  (@amytstory): https://www.instagram.com/amytstory/?hl=en   Book: Moody: A 21st Century Hormone Guide   LinkedIn: https://uk.linkedin.com/in/amy-thomson-ab056325 Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcasts

(00:00) Intro (01:22) Mareike's personal journey (05:20) The 4 principles of intuitive eating (08:20) The different types of eaters (10:59) Finding out about when, what and why you are eating (13:32) How to start being more intuitive & change eating behavior (16:41) How intuitive eating compares to a diet (25:07) Body intelligence & intuitive eating (30:24) Mareike's self care tip (31:17) Outro Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta Blog: The Insider  Let's be friends & join our community: Instagram.com/helloinsideofficial/ LinkedIn.com/company/helloinside/about/ Dr. Mareike Awe: https://www.intueat.de, https://www.instagram.com/dr.med.mareike.awe/, https://www.mareikeawe.de/ Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcasts

(00:00) Intro (02:09) "Die dünnen Dicken" (04:30) Wie findet man heraus ob man ein "dünner Dicker" ist? (05:27) Blutzucker (06:50) Wie man sich mit dem Thema Gesundheit befassen sollte (16:35) Snacks & Blutzucker (18:55) Wie man Entzündungen bemerkt (22:23) Snacks (28:02) Zucker (34:25) Self Care Tipp (38:16) Outro Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta Blog: The Insider  Let's be friends & join our community: Instagram.com/helloinsideofficial/ LinkedIn.com/company/helloinside/about/ Dr. Anne Fleck: https://www.docfleck.com/ Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcasts

(00:07) Introduction (01:48) The personalized diet (06:20) How to implement the personalized diet (14:02) How long is it necessary to do experiments to find out which diet works best? (17:14) How & when to interpret blood glucose levels (18:57) Why glucose levels are relevant (22:08) Predictive algorithms (23:49) Bread and glucose levels (27:06) Diets (29:07) Prof. Dr. Elinav’s personalized diet journey (32:43) How to find out more about Prof. Dr. Elinav and his work (33:28: Outro Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere. www.helloinside.com Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group: https://bit.ly/HI_beta Blog: The Insider  Let's be friends & join our community: Instagram.com/helloinsideofficial/ LinkedIn.com/company/helloinside/about/ Prof. Dr. Eran Elinav: https://www.dkfz.de/en/mikrobiom-und-krebs/team/Elinav.html / https://www.weizmann.ac.il/immunology/elinav/ / https://www.amazon.com/-/de/gp/product/B06XZM4XJG/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 Listen, Watch & Subscribe: YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcasts