Healthy Voices podcast

Healthy Voices

Danica

Healthy Voices is a series of podcasts from Danica Pension, aiming at uncovering a wide range of health related issues and hot topics. Through conversations with leading experts, we strive to deliver versatile and professional perspectives to societal trends and the everyday-life health challenges we are all facing.

12 Episoder

#12 Walk yourself in good shape 2
18.3.2022
42:30
A 40-minutes guided walk and training session with Birgitte Nymann for better health and shape
#11 Walk yourself in good shape 1
18.3.2022
34:09
A 30-minutes guided walk and training with Birgitte Nymann - for better shape and health
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#10 Walk yourself healthy and happy
18.3.2022
36:09
A 30-minutes guided walk with Birgitte Nymann for better health and happiness
#9 Stress can strike, when you least expect it
4.9.2020
20:44
Pernille Vindløv Larsen was a newly-qualified engineer when she landed a good job as a management consultant in a large consulting house. Hear her story on how she was given a lot of responsibility very early in her career, how her health was affected and what she learned in the process.
#8 Focustraining 5 minutes - speaker is Gitte K. Dybkjær, Potential Project
10.6.2020
5:20
Your brain is like any other muscle. It works better when it has a break. Take a moment to give yourself a mindful break to enhance your focus, performance and energy. You can take this break sitting or standing
#7 Performance breaks by Gitte K. Dybkjær, Potential Project
7.5.2020
2:52
Your brain is like any other muscle. It works better when it has a break. Take a moment to give yourself a mindful break to enhance your focus, performance and energy. You can take this break sitting or standing.
# 6 Basic focus training 10 minutes by Gitte K. Dybkjær, Potential Project
7.5.2020
10:20
10 minutes of mental training every day is enough to strengthen your ability to focus, lower your stresslevels and be more present
#5 A new beginning after Corona
7.5.2020
23:07
Listen to Senior Trainer at Potential Project Denmark, Jens Hjorth-Larsen, giving his insights on the effects of the corona crisis on us, and how we can now seize the opportunity for a fresh start
#4 leading remotely
17.4.2020
13:59
During the corona crisis, many managers have been challenged by suddenly having to change their management from leading on site to leading from the distance. This has required a large degree of change from both employees and managers. Listen to chief psychologist and CEO of PPclinic Helle Folden Dybdahl sharing her knowledge of what you as a manager must pay special attention to, in order to make your team thrive when you are not physically together.
#3 The Corona aftermath
3.4.2020
19:02
Do you also need to hear that there is a light at the end of the corona crisis? And how and why do we react as we do in a crisis like this? Which societal changes we will be looking into in the aftermath of the corona crisis? Futurist Anne Skare Nielsen, gives her perspective on this and much more

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