Healthy Sports Parents

How do you know when you're helping your kid chase their dreams and when you're pushing them too hard?Former NBA player C.J. Watson knows what it takes to compete at the highest level but when he became a sports parent, he wasn't sure he wanted his daughters to play sports at all. He'd seen firsthand how pressure, expectations, and demanding parents could take the joy out of the game.Now, as the father of three daughters, including a standout volleyball player, C.J. has learned how challenging it can be to support a kid with big dreams while making sure those dreams remain their own.In this episode of Healthy Sports Parents, C.J. joins Jonathan Carone to talk about finding the line between encouragement and pressure, why kids have to want success for themselves, and how parents can help their athletes navigate difficult moments without taking over their journey.They also discuss the role C.J.'s parents played in helping him through some of the hardest moments of his basketball career, what he wishes he'd done differently as a sports dad, and why being present for his daughters matters more than anything they accomplish on the court.Whether your kid dreams of playing professionally or simply loves being part of a team, this conversation is a reminder that our job as parents is to help them pursue their goals while protecting the relationship that matters most.--------FROM OUR SPONSOR:Get a free sample pack with any LMNT purchaseDrinkLMNT.com/HSPPre-order The Pivot 2.0 or get 15% off your Escape insolesAndiem.comCode: HSP15OFF--------HEALTHY SPORTS PARENTING COURSEGet access at HealthySportsParenting.com.--------MORE FROM C.J.:Instagram: https://www.instagram.com/quietstorm_32C.J's books: https://cjpens.comQuiet Storm Foundation: https://quietstormfoundation.org--------Get your Healthy Sports Parents shirts or hat:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparentsNew episodes every Wednesday.---------Get your Healthy Sports Parents gear:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparents Hosted on Acast. See acast.com/privacy for more information.

How do you know when your kid needs a break and when they need encouragement to work through something uncomfortable?Finding that balance is one of the hardest parts of being a sports parent. We want our kids to develop resilience, learn to do hard things, and discover what they're capable of but we also want to make sure they're not overwhelmed by schedules, expectations, and activities they no longer enjoy.In this episode of Healthy Sports Parents, Jonathan Carone talks with Libby Trickett, four-time Olympic gold medalist and mother of five, about navigating that balance.Jonathan shares two very different situations from his own family: a daughter who loves soccer but needs a break from doing so much, and a son who's hesitant to try something new that he might really enjoy. Together, Jonathan and Libby explore how parents can recognize what their kids need without making every decision for them.Libby also shares how her own parents approached her swimming career, why she didn't specialize until after high school, and what she's learning about helping her own children navigate challenges, disappointment, and discomfort.Ultimately, sometimes our kids need us to encourage them to keep going while other times they need us to recognize they've had enough. Knowing that difference is one of the hardest parts of being a sport parent.--------FROM OUR SPONSOR:Get a free sample pack with any LMNT purchaseDrinkLMNT.com/HSP--------HEALTHY SPORTS PARENTING COURSEGet access at HealthySportsParenting.com.--------MORE FROM LIBBY:Instagram: https://www.instagram.com/libby_trickettSportish: https://www.sportish.com.au/--------Get your Healthy Sports Parents shirts or hat:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparentsNew episodes every Wednesday.---------Get your Healthy Sports Parents gear:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparents Hosted on Acast. See acast.com/privacy for more information.

How do we hold kids accountable while making sure they know we care about them?In this episode of Healthy Sports Parents, Jonathan Carone sits down with Amen “Principal Rahh” Rahh, an award-winning principal and founder of Knowlej, to talk about why kids need connection before correction. Drawing from his experience as a principal in Compton, California, Amen explains why understanding what’s happening beneath a child’s behavior can change the way we parent, coach, and lead.Jonathan and Amen discuss how to balance accountability with connection, why adults need to spend more time catching kids doing things right, and how recognizing progress can build confidence in young people. They also explore the importance of investing in opportunities for kids, giving them a voice in decisions that affect them, and creating communities where every child has a chance to succeed.Whether you're a parent, coach, or educator, this conversation will challenge you to think about how your reactions, expectations, and relationships shape the kids in your care.--------HEALTHY SPORTS PARENTING COURSEGet access at HealthySportsParenting.com.--------MORE FROM PRINCIPAL RAHH:Instagram: https://www.instagram.com/principalrahhWebsite: https://www.knowlej.io/--------Get your Healthy Sports Parents shirts or hat:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparentsNew episodes every Wednesday.---------Get your Healthy Sports Parents gear:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparents Hosted on Acast. See acast.com/privacy for more information.

Kids need time to figure out what they love. But in a youth sports culture that pushes kids toward travel teams, year-round training, and specialization earlier and earlier, it can feel like there’s no time to wait.Natasha Watley became one of the best softball players in the world, winning an NCAA National Championship at UCLA, an Olympic gold medal, and an Olympic silver medal. But her journey didn’t start with dreams of becoming an Olympian. She played recreational softball until middle school, played only in the spring, and says she didn’t realize how far softball could take her until high school.In this episode of Healthy Sports Parents, Natasha talks with Jonathan Carone about how her parents gave her the space to fall in love with softball on her own timeline, the difference between guiding a talented kid and pushing them, why the desire to pursue something has to come from the child, and how unconditional love gave her the freedom to fail.They also talk about the growing cost of youth sports, why recreational opportunities matter for older kids, what sports can teach kids about failure and confidence, and why the entire journey of parenting and development is a slow burn.For sports parents wondering how much to push, when to step in, or whether their kid is falling behind, this conversation is a reminder that kids need time to fall in love with their sport.--------HEALTHY SPORTS PARENTING COURSEGet access at HealthySportsParenting.com.--------MORE FROM NATASHA:Instagram: https://www.instagram.com/natashawatley29Website: https://natashawatley.com/--------FROM OUR SPONSORS:JAX AthleticsCoupon Code: HSP15 for 15% offhttps://jaxathletics.com/--------Get your Healthy Sports Parents shirts or hat:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparentsNew episodes every Wednesday.---------Get your Healthy Sports Parents gear:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparents Hosted on Acast. See acast.com/privacy for more information.

What happens when helping your kid reach their potential starts hurting your relationship with them?Craig Young is the father of Carolina Panthers quarterback Bryce Young, but he’s also spent more than 25 years working in mental health and family systems. Even with all that training, Craig admits he got it wrong with Bryce. At times, he became so focused on helping his son reach his potential that he pushed him to the point where Bryce didn’t want to be around him anymore. In this conversation with Jonathan Carone, Craig shares how that moment changed the way he parented, why our kids need to know their value isn’t tied to their performance, how families can support talented athletes without making sports their entire identity, and why giving kids room to fail can actually help them play with more freedom.No matter how much potential our kids have, reaching it should never cost us our relationship with them.--------HEALTHY SPORTS PARENTING COURSEGet access at HealthySportsParenting.com.--------MORE FROM CRAIG:Instagram: https://www.instagram.com/cjbyoungGrowing Up Young book: https://www.amazon.com/dp/B0H2BBQ6ZK--------FROM OUR SPONSORS:JAX AthleticsCoupon Code: HSP15 for 15% offhttps://jaxathletics.com/--------Get your Healthy Sports Parents shirts or hat:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparentsNew episodes every Wednesday.---------Get your Healthy Sports Parents gear:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparents Hosted on Acast. See acast.com/privacy for more information.

What if the way we’ve been trying to build toughness in young athletes is actually making it harder for them to grow?Megan Bartlett, Founder of the Center for Healing and Justice Through Sport, joins Jonathan Carone to talk about what kids actually need to handle pressure, take risks, recover from mistakes, and become more resilient. They talk about why feeling safe doesn’t mean lowering standards, how resilience is actually built, why different kids may need different paths to reach the same expectations, and how the emotions of parents and coaches affect the athletes around them.They also get into what regulation really means, why repair matters when we get it wrong, and why play, laughter, and connection still belong in competitive youth sports.If we want to raise kids who can handle hard things, maybe the answer isn’t simply making things harder.--------HEALTHY SPORTS PARENTING COURSEGet access at HealthySportsParenting.com.--------MORE FROM MEGAN:Instagram: https://www.instagram.com/chjsorg/Website: https://chjs.org --------Get your Healthy Sports Parents shirts or hat:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparentsNew episodes every Wednesday.---------Get your Healthy Sports Parents gear:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparents Hosted on Acast. See acast.com/privacy for more information.

Two-time MLB All-Star Carlos Quentin joins Healthy Sports Parents for a conversation about youth sports parenting, athlete development and why kids don’t need to be great at sports right now.After nine seasons in Major League Baseball, Carlos is now experiencing youth sports as a parent and coach. He shares how being an elite athlete affected the way he initially approached coaching his own kids, why he learned to give them more space to develop, and why parents shouldn’t be in such a hurry to find out how good their young athlete can be.Carlos and Jonathan also talk about failure and rejection in sports, handling pressure and expectations, helping young athletes build mental skills, allowing kids to struggle, and how parents can support their child’s development without taking ownership of their sports experience.Carlos Quentin is a two-time MLB All-Star who played for the Arizona Diamondbacks, Chicago White Sox and San Diego Padres. He is also the founder of Before The Field, which helps athletes develop the mental skills needed to navigate competition, pressure and adversity.--------HEALTHY SPORTS PARENTING COURSEGet access at HealthySportsParenting.com.--------MORE FROM CARLOS:Instagram: https://www.instagram.com/beforethefieldWebsite: https://www.beforethefield.com/PROMO CODE: BTFHEALTHY3 - Free 3 months--------FROM OUR SPONSORS:JAX AthleticsCoupon Code: HSP15 for 15% offhttps://jaxathletics.com/--------Get your Healthy Sports Parents shirts or hat:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparentsNew episodes every Wednesday.---------Get your Healthy Sports Parents gear:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparents Hosted on Acast. See acast.com/privacy for more information.

Youth sports are getting more expensive, more competitive, and more structured at younger ages. So what happens to the kids and families who simply want a chance to play?In this episode, Healthy Sports Parents founder Jonathan Carone talks with retired professional hockey player and Swift Hockey founder Zechariah Thomas about the growing barriers to youth sports. They discuss kids entering travel hockey as early as kindergarten, why taking a summer off can make it harder to make a winter team, the difference between formal training and simply playing, the rising cost of ice time, and why accessibility has become such an important part of Zechariah’s work.Zechariah also shares what his own parents did to make hockey possible for him, why roller hockey could help more kids discover the sport, and the lesson he believes every sports parent needs to hear: let your kid be the one pulling you toward the game.If youth sports are supposed to give kids opportunities to grow, learn, compete, and belong, we have to ask whether the system we’ve built is making those opportunities harder to reach.--------HEALTHY SPORTS PARENTING COURSEGet access at HealthySportsParenting.com.--------MORE FROM ZECHARIAH:Instagram: https://www.instagram.com/zechthomass/Website: https://swifthockey.com/--------FROM OUR SPONSORS:Interested in sponsoring an [email protected] your Healthy Sports Parents shirts:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparentsNew episodes every Wednesday.---------Get your Healthy Sports Parents gear:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparents Hosted on Acast. See acast.com/privacy for more information.

In this episode of Healthy Sports Parents, Jonathan Carone sits down with psychiatrist and author Dr. Curt Thompson to explore why sports parenting can feel so personal and why a child’s performance can bring out emotions parents never expected.Dr. Thompson explains how parents carry their own family history, insecurities, shame, and unfinished business into their children’s sports experiences, often without realizing it. They discuss why parents can deeply love their kids and still respond in unhealthy ways, how generational patterns show up on the sidelines, why praising effort matters, and how curiosity can help parents stay connected to their children regardless of what happens on the scoreboard.This conversation goes deeper than sideline behavior and serves as an invitation for sports parents to understand their own stories, recognize the patterns they’ve inherited, and consider who they are becoming while helping their kids grow through sports.In this episode:Why a child’s sports performance can feel so personal to a parentHow family-of-origin patterns influence sports parentingWhy parents sometimes repeat behaviors they experienced as kidsBreaking generational cycles without simply blaming previous generationsThe difference between praising effort and praising resultsWhy curiosity can be more valuable than evaluation after a gameHow shame and performance can become connectedWhy connection with a child matters more than the scoreboardWhat parents can learn about themselves through youth sports--------HEALTHY SPORTS PARENTING COURSEGet access at HealthySportsParenting.com.--------MORE FROM DR. THOMPSON:Instagram: https://www.instagram.com/curtthompsonmd/Website: https://curtthompsonmd.com/Podcast: https://www.thebeingknownpodcast.com/--------FROM OUR SPONSORS:Interested in sponsoring an [email protected] your Healthy Sports Parents shirts:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparentsNew episodes every Wednesday.---------Get your Healthy Sports Parents gear:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparents Hosted on Acast. See acast.com/privacy for more information.

Youth sports have become increasingly all-or-nothing. Make the team. Commit more time. Play at a higher level. Keep up, or eventually there may not be a place for you anymore.Amanda Carey believes there’s another way.Amanda is the President of the National Interscholastic Cycling Association (NICA) and a multi-time professional mountain biking champion. In this conversation, she talks with Jonathan Carone about what happens when youth sports make belonging the starting point instead of something kids have to earn.They get into why kids need safe chances to make bad decisions, how sports can build independence, the value of letting kids choose their own level of competition, why teenagers need opportunities to play just for fun, and how competitive kids can learn to use that drive to make the people around them better.They also talk about exercise and ADHD, the unique benefits of repetitive sports like mountain biking, swimming and running, and why giving kids ownership over their sports experience can help them build a relationship with movement that lasts long after their competitive years are over.This episode uses mountain biking as the example, but the bigger question applies to every sport: How do we create more places where kids of different abilities, interests and goals can play, grow and belong?--------HEALTHY SPORTS PARENTING COURSEGet access at HealthySportsParenting.com.--------More from NICA:Website: https://nationalmtb.org/Instagram: https://www.instagram.com/nationalmtb/Facebook: https://www.facebook.com/NationalMTB/--------FROM OUR SPONSORS:Sportball Franchisinghttps://sportballfranchise.com/--------Get your Healthy Sports Parents shirts:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparentsNew episodes every Wednesday.---------Get your Healthy Sports Parents gear:https://www.healthysportsparents.com/shop---------Get your Weekend Playbook:https://www.healthysportsparents.com/playbook-----------Follow us on social:https://www.instagram.com/healthysportsparentshttps://www.tiktok.com/@healthysportsparentshttps://www.facebook.com/healthysportsparentshttps://www.threads.net/healthysportsparents Hosted on Acast. See acast.com/privacy for more information.