64. Win, by Dr. James Dinicloantonio - Part 1. Using cold and hot therapy to improve your healthspan

27.10.2022

Healthspan

0:00

20:32

@michaelsalzle. Hot and cold protocols for improving performance, recovery, and overall health. Using glaborous skin to your advantage and the role of AVA‘s, the benefits of pre-exercise cooling, negative effects of cold exposure on exercise performance and adaptation, and heat exposure/heat shock proteins for improving performance and our health.

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64. Win, by Dr. James Dinicloantonio - Part 1. Using cold and hot therapy to improve your healthspan

Healthspan

Flere episoder fra "Healthspan"

88. How Not To Age, by Dr. Michael Greger - Part 1. AMPK, Senescence, Autophagy, and Epigenetics

87. Outlive, by Dr. Peter Attia - Part 11. Emotional Health

86. Outlive, by Dr. Peter Attia - Part 10. Nutrition 3.0 (part 2) and Sleep

85. Outlive, by Dr. Peter Attia - Part 9. Nutrition 3.0 (part 1)

84. Outlive, by Dr. Peter Attia - Part 8. VO2 max, Strength, and Stability for longevity

83. Outlive, by Dr. Peter Attia - Part 7. Exercise, the Centenarian Decathlon, and Zone 2 training

82. Outlive, by Dr. Peter Attia - Part 6. Chasing memory. Understanding Alzheimer’s Disease

81. Outlive, by Dr. Peter Attia - Part 5. Cancer, cancer metabolism, immunotherapy, and prevention

80. Outlive, by Dr. Peter Attia - Part 4. Metabolic Syndrome, ASCVD, and Lipidology

79. Outlive, by Dr. Peter Attia - Part 3. Centenarians, Rapamycin, and Calorie Restriction