211. My real self-care tips

Women's Health Advocate Jacqueline Buckingham and I on "BPE" // In this episode, the podcast host of "Cliterology" Jacqueline Buckingham and I discuss the future of women's health and how they can reclaim their power. More about Dr. Heather Hirsch: BOOK A VISIT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/collaborative/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GRAB YOUR COPY OF MY BOOK! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ENROLL IN MY COURSES: https://heatherhirschacademy.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support

221. So, what is hormone therapy approved for? // Lately, there has been a lot of stir on what hormone therapy is "supposed to be used for." In this episode, I break down the FDA indications and when and how hormone therapy is used off-label. More about Dr. Heather Hirsch: BOOK A VISIT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/collaborative/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GRAB YOUR COPY OF MY BOOK! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ENROLL IN THE HEALTHCARE PROVIDERS COURSE: the-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠menopause-course.teachable.com/p/prescribe-and-manage-hormone-therapy-with-confidence-evergreen⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support

It takes two to tango! Men's sexual health with urologist Rena Malik MD // This episode concerns men's sexual health. Why? Many of my listeners are intimate with men, and there is a lot to learn! You are going to love learning from Rena Malik in this amazing episode! Find Rena here on IG: https://www.instagram.com/renamalikmd/ More about Dr. Heather Hirsch: BOOK A VISIT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/collaborative/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GRAB YOUR COPY OF MY BOOK! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ENROLL IN THE HEALTHCARE PROVIDERS COURSE: the-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠menopause-course.teachable.com/p/prescribe-and-manage-hormone-therapy-with-confidence-evergreen⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support

"Feet in Pilates-V," with Tracy Campoli // I love learning more about how we can feel and function at our best through midlife and menopause. Let's talk all things pilates and wellness in this episode with Tracy Campoli. Find Tracy on IG: https://www.instagram.com/tracycampoli/ More about Dr. Heather Hirsch: BOOK A VISIT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/collaborative/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GRAB YOUR COPY OF MY BOOK! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ENROLL IN THE HEALTHCARE PROVIDERS COURSE: the-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠menopause-course.teachable.com/p/prescribe-and-manage-hormone-therapy-with-confidence-evergreen⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support

Live from NYC, Dr. Rebbecca Hertel, Natalie Givargidz, and Dr. Heather Hirsch discuss the future of menopause care. Find Dr. Rebbecca Hertel on IG: https://www.instagram.com/rebbeccaherteldo/ Find Natalie Givargidz on IG: https://www.instagram.com/natalieg_np/ I would like to thank you to Being Health for hosting us in their beautiful office for this event. More about Dr. Heather Hirsch: BOOK A VISIT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/collaborative/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GRAB YOUR COPY OF MY BOOK! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ENROLL IN THE HEALTHCARE PROVIDERS COURSE: the-⁠⁠⁠⁠⁠⁠⁠⁠⁠menopause-course.teachable.com/p/prescribe-and-manage-hormone-therapy-with-confidence-evergreen⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support

217. Why aren't more women on hormone therapy? More about Dr. Heather Hirsch: BOOK A VISIT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/collaborative/⁠⁠⁠⁠⁠⁠⁠⁠⁠ GRAB YOUR COPY OF MY BOOK! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ENROLL IN THE HEALTHCARE PROVIDERS COURSE: the-⁠⁠⁠⁠⁠⁠⁠⁠menopause-course.teachable.com/p/prescribe-and-manage-hormone-therapy-with-confidence-evergreen⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support

Yoga Therapy for Midlife and Menopause with Fiona Jalinoos // Unlock the power of movement with yoga! In this episode, Fiona and I dicuss how accessible and helpful yoga is during the big life transitions! Find more about Fiona here: https://fionajalinoosyoga.com/ More about Dr. Heather Hirsch: BOOK A VISIT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/collaborative/⁠⁠⁠⁠⁠⁠⁠⁠ GRAB YOUR COPY OF MY BOOK! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ENROLL IN THE HEALTHCARE PROVIDERS COURSE: the-⁠⁠⁠⁠⁠⁠⁠menopause-course.teachable.com/p/prescribe-and-manage-hormone-therapy-with-confidence-evergreen⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support

The Power of Journaling in Midlife with Karen Geiger // Karen is an award-winning author and journal writing coach who joins me for this episode and talks about the transformative power of journaling through the perimenopause to menopause transition. As a huge fan of journaling myself, I couldn't recommend this episode more highly! Find Karen on her website: https://karenfgeiger.com/ Find Karen on Instagram: https://www.instagram.com/storiedlife_kfg/ More about Dr. Heather Hirsch: BOOK A VISIT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/collaborative/⁠⁠⁠⁠⁠⁠⁠⁠⁠ GRAB YOUR COPY OF MY BOOK! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CHECK OUT ALL MY COURSES HERE: https://the-menopause-course.teachable.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support

Live Collab Event from Virginia with Dr. Christine Hart Kress // Join us in this episode for the incredible ladies' menopause night that was held in July where Dr. Kress and I candidly discuss all things midlife, menopause, policy, and lifestyle habits to help you live your best life during this critical transition. I hope you join us at a future event! Find Dr. Chrstine Heart Kress on IG: https://www.instagram.com/christinehartkress_dnp/ NYC EVENT AUGUST 28th: https://www.eventbrite.com/e/984126457727?aff=oddtdtcreator More about Dr. Heather Hirsch: BOOK A VISIT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/collaborative/⁠⁠⁠⁠⁠⁠⁠⁠ GRAB YOUR COPY OF MY BOOK! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ENROLL IN THE HEALTHCARE PROVIDERS COURSE: the-⁠⁠⁠⁠⁠⁠⁠menopause-course.teachable.com/p/prescribe-and-manage-hormone-therapy-with-confidence-evergreen⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support

The when, why, and how of using testosterone // Are you in the middle of your menopause journey and wondering about testosterone? If you are interested in testosterone and want to learn more (or why to get off pellet therapy) then you will love this episode. More about Dr. Heather Hirsch: BOOK A VISIT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/collaborative/⁠⁠⁠⁠⁠⁠⁠ GRAB YOUR COPY OF MY BOOK! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ENROLL IN THE HEALTHCARE PROVIDERS COURSE: the-⁠⁠⁠⁠⁠⁠menopause-course.teachable.com/p/prescribe-and-manage-hormone-therapy-with-confidence-evergreen⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support