Health & Harmony

We sat down with Raine - an incredible energy healer & movement enthusiast.  We talk about the importance of living holistically - mind, body and soul.

Today we sat down with the incredible Natalie Zeid and spoke about the magic behind breath work. Breathwork is honestly the biggest hack to gaining presence and going deeper into any spiritual practice or tool. Natalie explains the types of breath work, the benefits, and the science behind it all.

We dive deep into conversation with this incredible Soul, about shadow work: what it is, why it is so beneficial not only for you but for the collective, and so much more...   Follow her here: https://www.instagram.com/lisalifetrain/

Today we sat down with the incredible Altashana from Moon School Holistic's and spoke all about the importance of understanding and honouring cycles. Moon cycles, menstruation cycles, seasons, and life cycles - we cover them all. You can follow Altasha on her instagram account here: https://www.instagram.com/moon_school_altashanaholistics/

The word sexuality elicits a broad range of associations. For our sake here, sexuality means the life force that drives desire, specifically as it manifests as turn-on in the body. Sexual self-care means understanding your likes, dislikes, and knowing that if those change, it's OK. Sexual self-care means that you keep checking in on these preferences. Sex is a basic human function. In other words, a healthy relationship with sex and our bodies is part of what makes us whole. Link to the Layla Martin podcast: https://podcasts.apple.com/za/podcast/320-sexual-healing-for-all-w-layla-martin-and-vylana-marcus/id521945322?i=1000530941449

Do activities that allow you to connect on a spiritual level. Nourish your soul.   Whether you’re religious or not, taking care of your soul is just as important as taking care of the other aspects of yourself.  All parts of you work together to create a healthy life and understanding all parts of who you are and letting them work together, is essential for happiness.   Whether you consider yourself religious, spiritual, a free spirit, ambivalent, or indifferent – taking care of yourself on a spiritual level is part of the whole self-love experience.   In this episode we cover: - Time alone  - Personal Values  - Self-love  - Purpose  - Meditation  - Connection  - Nature  - Journaling  - Sacred space

One of the side effects of not loving yourself is not knowing who you are. You’re so tied up in how other people feel about you and what they think about you that you mold yourself to make them happy. You become who your partner wants you to be, or you do the things that your friends want you to do. Who you are, who you really are, gets lost between their wants and expectations.   In this episode we cover:  - Hobbies  - Knowing yourself  - Brain and memory health  - Learning (new skills, knowledge, etc)  - Reading, brain games, short courses, documentaries  - Personal Identity  - Honouring your TRUE self

Self-care isn’t just about the glamorous moments you make for yourself in real-time — it can, and should, also be about setting yourself up for financial success for years to come, too.  Financial stress can have a huge impact on everyday life for many of us. Reframing the way we approach our finances can have a lasting effect on your overall well being — maybe even more than your virtual yoga classes do! In this episode we cover: Your relationship with money. Checking your bank accounts regularly Saving, Budgeting & Money management Splurging Paying bills & prioritizing your debt Create *realistic* goals on your road to financial freedom

Environmental self care includes taking care of the places and spaces around you. In this episode we discuss some interesting topics that you need to take into account when it comes to ensuring your environment is keeping you safe and sane including: Safety Healthy living environment (home and nature) Security and stability Organised space Daily chores and routines (making space)

Self-care prevents burnout. It also allows you to have healthy relationships and respond to stress appropriately. By modeling what it means to take care of yourself–while also encouraging a culture that supports self-care–you’ll prevent burnout among yourself and your work team. The result? Higher levels of productivity and higher employee engagement throughout your organization. Time management & productivity (will reduce stress too) Work-life balance Work boundaries and communication with co-workers and boss Positive workplace More learning Break/Lunch time (take the full hour for you) Work meaning and satisfaction